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CC | Father. Athlete. Coach. 🚶🏽‍♂️‍➡️
Personal Page: @thetoughcc
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Online Coaching Is Official!

It’s been a long time coming but we’re here. If you’ve been following me watching my page first of all thank you for the support. 

However,

If you’ve been watching my page like
👀 “yeah… I need that structure”

This is your sign.

I’m officially taking clients inside Tough Academy.

For Context.. coaching includes:

• A customized training plan built for YOU
• Weekly structure so you stop starting over
• Real accountability (yes, I check in)
• Direct access to me
• Progress you can actually see and feel

If you’re ready to commit .. I’m ready to coach. Let’s get to work. 

If you’re just “thinking about it”…
you’ll still be thinking about it in 3 months.

Spots are limited.

CLICK THE LINK IN MY BIO TO FILL OUT THE INTEREST FORM.

Let’s raise the standard.

#onlinecoach #onlinecoachning #fitnesscoach #onlinetraining #fitnesstrainer taken in Washington, DC by @chargedupcc
42
7 months ago
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Embrace The Journey … The Process.

“I’d be lying if I said my life wasn’t filled with constant adversity.. many ups and downs. I still prevail tho .. 

Since a kid I’ve had to overcome so many challenges and I just couldn’t figure out why. Some things were bc of my decisions but some were out of my control. This past year I faced the biggest challenge I’ve ever faced. 

Becoming a father of two beautiful baby girls was the biggest blessing but it also was one of the scariest moments of my life. Understanding that they’re depending on me — they need me and that I needed to be better for my self and them. 

My career in law enforcement had come to a halt and I was stuck feeling like why? I was excelling in everything I needed to but could not get over the hump—so i went out on a limb and left my job a month before my daughters were born in pursuance of a new career that I could sustain long term. I was scared .. stressed out. 

Having a lot on my plate with being a new father, grad school, and training athletes. Getting no sleep still having to get up and take care business while still pursuing a new field. 

Long story short God was the way and is the way… I recently obtained a new position in the IT field, continuing to pursue my masters degree, and the Head of Strength & Conditioning at Deyemensional. 

The biggest blessing of them all is my baby girls are seven months and are healthy and thriving. I’m so thankful and blessed and I hope this message resonates with someone out there. The job is nowhere near done but I’m thankful and blessed to be where I am and to the see the growth in me as a man and father… with that being said 

I’m proud of myself 🖤” 📝 @thetoughcc 

🎥/🎬: @pros.club by @chargedupcc
44
2 years ago
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it’s simple … how bad do you want it? 

#THEJOURNEY 

🎥: @pros.club by @chargedupcc
59
a year ago
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HYROX DC — 1:17 🏁

My first solo race… and honestly, this one hit different.

HYROX is more than just a race. At some point, it stops being about your body and becomes a battle with your mind. The pain, the doubt, the thoughts telling you to slow down, the moments where you question if you can keep going… you’re forced into a place of self-preservation.

And in a weird way, it reminded me of life. It was a point in this race where I couldn’t barely move my legs and thought to myself damn I’m not going to be able to finish but with my support system behind me i was able to push through and finish and it just shows how far our limits really are.

You can prepare as much as you want, but when you’re in that moment, it’s just you and your ability to push through it.

Crossing that finish line brought a feeling I can’t really explain.

1:17. Not the time I ultimately want, but I’m proud of what it took to get there. I learned a lot about myself, and I know there’s so much more in me. 

To everyone who came out, checked on me, supported me, and believed in me… thank you. Having my friends and family there made that finish line mean even more.

First solo race down.

Just the beginning. 🏁

🎥: @rush.hour_media_ 

#hyrox #hyroxworld #fitnessmotivation #lifestyle by @chargedupcc
111
a month ago
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just another day with my girls ❤️

Some days it feels like I’m just moving from one thing to the next…. work, training, studying for my masters, then straight back into being Dad.

No real balance… just constant switching roles and trying to show up right in all of them.

But when I’m with my girls, none of the chaos really matters. That’s the part that makes everything else worth it.

The Only Way Is Forward & I’m Blessed.

#dad #parenthood #lifestyle #motivational #balance by @chargedupcc
31
5 months ago
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You Must Endure Pain To Grow 🌱 

Going through adversity is inevitable .. but who you become in the process is the real question. 

Recap of war with my brother @mtxhybrid … we coming back in September on a vengeance 💫 .. 

#hyrox #hyroxmotivation #fitness #onlinecoach lifestyle by @chargedupcc
18
6 months ago
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Setting the standard early !
2 weeks out …

#onlinecoach #hyrox #lifestyle #motivational #fitness by @chargedupcc
39
8 months ago
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Hyrox Dallas Recap 💫

Our First Mixed Doubles Performance did not disappoint. We finished with a time of 1:17.25 … 

This race was truly a feel out race to see how the full experience would feel.. we left a bit in the tank on the runs but performed well on the stations. Started cramping after station 6 to but we managed to keep pushing. 

It’s been a long 16 weeks of training and between managing work, school, and the being parents of two under two I’m truly proud. 

The blueprint is set and now it’s back to work!! 

I want to say thank you to everyone that supported us and showed up in Dallas at the race. 

LOVE 🖤

#hyrox #hyroxdallas #hyroxtraining #hybridtraining #journey taken in Dallas, Texas by @chargedupcc
70
a year ago
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The JOURNEY 💫

Fitness has had such a positive impact on my life these past 5 years.. and I just want to show my gratitude. As an ex-college athlete we all experience that lack of purpose when it’s all over. This is where I found my love for fitness but I’ve come to learn how much more it does for us then just “working out”

The ability to build relationships, achieve goals, overcome mental battles, create community, sense of purpose, and live healthier lives are things that play pivotal roles in my life.

It’s been many ups and downs, falling outs, limited execution on business plans but I stand here today to say that I don’t regret anything and I wouldn’t change it for the world because it made me the man I am today. 

These pictures only explain a part of what’s transpired over this time but I’m just so thankful to be in this line of work. To everyone that has supported me from day one I want to genuinely thank you and to the ones that support me now and who will in the future I just wanna show my gratitude. After some down time and grounding I’ve figured out exactly what I want from fitness and how I can maximize my expertise in this industry. Which leads me to a slight transition. 

I’ve been a fitness coach for the past 5 years in all realms. Men, women, athletes, weight loss, weight gain, nutrition you name it. I love in person training but due to reality of working a 9-5, balancing school, my children, and my own workouts got hectic really fast. 

Moving forward I would like to announce that I will be opening my books for online training and offering training programs/nutrition guides to individuals that don’t necessarily require 1:1 coaching. 

I would love to work with anyone who feels they need professional advice and structure to reach their fitness goals. I’m not here to recreate the wheel but I would love to make an impact to individuals all across the world.

I’ll make an official announcement of when I’ll be starting these services but in the mean time if you have any questions or interests feel free to reach out. 

Love,
CC by @chargedupcc
68
a year ago
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WEEK IN THE LIFE PT. 1 

I know it’s been a while, but I’m really focused on taking my time with my content and learning. This is a snippet of what I’m going to continue posting on instagram and also YouTube as I begin that journey. 

The ability to manage fatherhood, training, school, and work is a challenge and I want to bring you guys along the way.

This is the first one of the year and stay tuned for more to come!!

YouTube OTW 

LIKE/SHARE/FOLLOW 🖤

#lifestyle #youtubechannel #weekinthelife #dmvtrainer #fatherhood #dadbod #fitnessmotivation #hybridathlete #healthylifestyle by @chargedupcc
45
2 years ago
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