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The Training Lab NYC

@thetraininglabnyc

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Marines owned.
NYC’s PREMIER barbell focused strength facility
NYC’s #1 HYROX/Hybrid training center/213+ flags
TOP Athlete Recovery Lounge

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OPEN GYM + LOUNGE HOURS

Need extra time to train? Come get your work in on your schedule.

Open Gym is available throughout the week, and when you’re done, hit the Recovery Lounge and get ready to go again.

Save the hours. Use the space. Get after it.

#TheTrainingLab #TTLNYC #OpenGym #RecoveryTraining #NYCFitness

WEEKLY CLASS SCHEDULE

Your week at TTL is stacked.

Strength, Training Day, HYROX, Run Club, OLY, Beatdown and HYROX Youth — morning, midday and evening options all week.

Pick your days, book your classes and come train.

#TheTrainingLab #TTLNYC #StrengthTraining #HYROXTraining #NYCFitness taken in The Training Lab NYC by @thetraininglabnyc

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a month ago

ENERGY SYSTEM FOCUS

New block starts September 14.

Sprint work, anaerobic lactate, aerobic days — each day has a purpose and each system gets trained.

Know what you’re walking into. Know what we’re building.

Save the schedule and come ready to work.

#TheTrainingLab #TTLNYC #Conditioning #PerformanceTraining #NYCFitness

BARBELL MOVEMENT SCHEDULE

Next strength block is locked in.

Deadlifts, bench, squats, pull-ups, overhead press and full-body weekends from September 14 through October 9.

Pick your days. Track the work. Keep getting stronger.

Save the schedule.

#TheTrainingLab #TTLNYC #StrengthTraining #BarbellTraining #NYCFitness taken in The Training Lab NYC by @thetraininglabnyc

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a month ago

Whether you’re in NYC for a few days or finally ready to see what TTL is about. we’ve got you.

Drop in for a class, spend the week training with us, or take two weeks and really get after it.

Single Drop-In — $50 + tax
5-Day Visitor Pass — $149
New Member Special — $149

Strength. HYROX. Open gym. Recovery. Pick your way in and come train. ⚡️

#TheTrainingLab #TTLNYC #HYROXTraining #StrengthTraining #NYCFitness taken in The Training Lab NYC by @thetraininglabnyc

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a month ago

Recovery is part of the work too. ⚡️

The Recovery Lounge at TTL has the tools to help you reset, recharge, and give your body some attention when it needs it.

Before training, after training, or just because you need a recovery day. 💪

#TheTrainingLab #TTLNYC #Recovery #TTLCommunity #NYCFitness taken in The Training Lab NYC by @thetraininglabnyc

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19 hours ago

It’s not always about wanting to work out. It’s about what keeps you coming back. 💪

For Marite, training has become a way to keep showing up, push herself, and feel the difference it makes beyond the gym. ⚡️

#TheTrainingLab #TTLNYC #TTLCommunity #StrengthTraining #NYCFitness taken in The Training Lab NYC by @thetraininglabnyc

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3 days ago

Top of the podium in Toronto. 🥇🔥

Sara Newton-Smith + Jason Tottenham took 1st in Mixed Doubles 45–49 at HYROX Toronto.

Way to represent, team. Huge congrats! 💪

#TheTrainingLab #TTLNYC #HYROX #HYROXToronto #HYROXTraining taken in The Training Lab NYC by @thetraininglabnyc

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6 days ago

Mom/Dad & Me is a youth class built for parents and kids to get moving together.

Train together. Have some fun. 💪⚡️

October 25th | 12–1 PM
Youth under 8 | $50 for attendee + child

#TheTrainingLab #TTLNYC #TTLYouth #FamilyFitness #NYCFitness taken in The Training Lab NYC by @thetraininglabnyc

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6 days ago

Coaching by Daria. 💪

Strength, mobility, spotting, movement cues. From the small adjustments to the extra push when you need it.

All part of a day at TTL. ⚡️

#TheTrainingLab #TTLNYC #StrengthTraining #TTLCommunity #NYCFitness taken in The Training Lab NYC by @thetraininglabnyc

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8 days ago

Burpee broad jumps can take a lot out of you. The goal is to make every rep count. ⚡️

Lex breaks down how to move more efficiently and save some energy for what’s still ahead.

#TheTrainingLab #TTLNYC #HYROX #HYROXTraining #NYCFitness taken in The Training Lab NYC by @thetraininglabnyc

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9 days ago

Ladies lifting at TTL. 💪⚡️

Strong lifts, good energy, and a room full of women putting in the work.

#TheTrainingLab #TTLNYC #StrengthTraining #WomenWhoLift #NYCFitness taken in The Training Lab NYC by @thetraininglabnyc

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10 days ago

Everyone has their reason for coming back. 👀

We asked members what their favorite thing about TTL is. 🎤⚡️

What’s yours?

#TheTrainingLab #TTLNYC #TTLCommunity #StrengthTraining #NYCFitness taken in The Training Lab NYC by @thetraininglabnyc

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12 days ago

A little bit of everything. 💪

Different movements, different goals, same room.

Just another day putting in the work at TTL. ⚡️

#TheTrainingLab #TTLNYC #StrengthTraining #HYROXTraining #NYCFitness taken in The Training Lab NYC by @thetraininglabnyc

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13 days ago