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Blue Tree Project

@bluetreeproject

196

followers

15

following

• Home of @bluetreeproject
• Collaborative space for mental health charities
• Space hire for workshops & events

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Here's something you prepared earlier 👀

Getting ahead by creating your Wellbeing Game Plan helps you know your next move and who to reach out to for support 💙 by @bluetreeproject

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7 months ago

Be the mate who's equipped to check-in 💬

Enroll in our upcoming Mental Health First Aid to gain confidence and practical tools to improve your ability to provide support.

Spots for our next sessions are now open, book via link in bio!

Limited spots available. by @bluetreeproject

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7 months ago

No matter what's going on, there's always someone to talk to 💙

If you've been feeling off lately, a good chat, whether it be with a close mate or a trained professional, can really help.

Our free Help Directory is packed with hundreds of tailored support services, ready for when you need some advice or even just a listening ear.

Grab your copy at link in bio. by @bluetreeproject

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8 months ago

Would you know how to help if someone told you they were struggling? 💭

Level up your mental health skills with our Mental Health First Aid courses, led by our five-star facilitator, Simon.

From in-person courses and flexible blended learning to concise, thought provoking online workshops, there's a style to suit every individual and workplace.

Book or enquire at link in bio 🧠 by @bluetreeproject

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8 months ago

Meet our Blue Tree Project speakers out there making an impact! 🎤⁠
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Kendall, Simon and Warren have inspired thousands to open up and start conversations about mental health over the years. ⁠
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They've lived it, learned from it and want to genuinely help others along the way. Each with their own important message, worth listening to.⁠
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Book a speaker for your next event via link in bio.⁠
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Our 2026 calendar is filling up fast, so plan ahead! 🗓️ taken in Australia by @bluetreeproject

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9 months ago

⁠Since becoming a Mental Health First Aid (MHFA) facilitator, Simon's been busy inspiring conversations and building confidence around mental health.⁠
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Our newly trained mental health first aiders have shared 5-star feedback, highlighting Simon's natural ability to engage the room, create a safe space, and make learning feel open and approachable.⁠
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Want to learn about mental health or up-skill your workplace? Check out our upcoming courses at link in bio 💬⁠ by @bluetreeproject

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a year ago

Mental health can be difficult to navigate. Some days you can go from laughing with your mates to feeling like the pain will never end in just a few hours.⁠
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Healing doesn't always follow a straight line. Emotions go up and down and learning to understand them instead of fighting them can help us to build a healthier relationship with our minds. ⁠
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There's courage in doing what makes you anxious, and strength in asking for help when you need it. We're all growing and learning each day 💙⁠
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Need mental health support? Download our free Help Directory at link in bio. by @bluetreeproject

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a year ago

Thank you to our sponsors and supporters for joining us in celebrating our new Tree House! It truly was a night to remember 💙 by @bluetreeproject

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a year ago

Last night, we opened the doors of The Tree House to celebrate a new chapter 💙⁠
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We caught up with sponsors and supporters over live music and pizza. Milestones and stories were shared by our Founder & CEO, Kendall Whyte, Ambassador, Warren Davies and Fundraising Champion, Brooke McIntosh.⁠
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This wouldn't have been possible without the generosity and belief of those who've backed our mission from the beginning, and those who have joined us along the way⁠. ⁠
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We can't wait to see what's next! 🙌 by @bluetreeproject

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a year ago

Everyone has mental health, it's how we think, feel and act each day. It looks different for everyone and can shift with life's ups and downs 🧠⁠
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By understanding that mental health can change day-by-day, we can get to know our own minds, spot early warning signs and take action before things get too much 💙 by @bluetreeproject

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a year ago

We can't always control when panic or stress hits. Grounding techniques are not a one-size-fits-all solution, but knowing a few tools that help calm your mind and body gives you something to reach for when you need it 💙⁠
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One to try is the 5‑4‑3‑2‑1 method. Look for: 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. ⁠
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We all have different ways to calm ourselves. When panic or stress hits, what's your go-to? 💭⁠ by @bluetreeproject

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a year ago

Checking in on your mates can be lifesaving, but sometimes it's not always easy to know what to say when someone isn't feeling 'OK' 💙⁠
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While there's no perfect script, swipe for some tips on how to navigate those harder conversations 💬⁠
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#RUOKDay by @bluetreeproject

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a year ago