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Mindset, Health, Empowerment: The Unfiltered Trainer

@theunfilteredtrainer

397

followers

13

following

🎙️Books. Business. Mindset. Wellness.
📚All of it unfiltered.
❤️Host @ginamariefit
📲New episodes every Tuesday ⬇️

POSTS STORIES REELS TAGGED

Updated Look. Same Realness. Bigger Impact.

Mindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered Trainer is more than a title. It’s a MISSION.

For the ones tired of surface-level fluff.
For those craving truth over trends.
For anyone ready to break cycles, reclaim their power, and live fully in who the hell they are.

This podcast was never about perfection.
It’s about permission—
To be messy.
To evolve.
To rise.

Thank you for being on this ride with me.

Here’s to a louder voice, a deeper purpose, and conversations that actually mean something. 💥

🎙️Subscribe on Apple, Spotify & YouTube
⭐️Listen & leave a 5 star review to help this mission grow

#MindsetHealthEmpowerment #TheUnfilteredTrainer #PersonalGrowthJourney #AuthenticAF #PodcastRebrand #RealTalkOnly #EmpoweredLiving #MentalStrength #HealthWithoutFilters #unapologeticallyme by @theunfilteredtrainer

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a year ago

THE PERFECT SON tried so hard to convince me Liam was guilty that I immediately thought... okay, so he probably isn’t. 😂👀

The setup had me. The short chapters kept me reading. Learning what Liam had actually done in his past definitely kept me curious.

But when your psychological thriller depends on a big reveal and I figure it out before I’m even halfway through the book... we’ve got a problem.

⭐ 3/5

Now I need to know: Did YOU figure out who was responsible before the reveal?

NO SPOILERS in the comments. 👀

#ThePerfectSon #FreidaMcFadden #ThrillerTok #BookTok #TheUnfilteredBookshelf taken in Tampa, Florida by @theunfilteredtrainer

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104

2 days ago

Can we talk about the guilt around rest for a second?

You sit down to watch a show and you feel like you should be editing. You sleep in on a Saturday and wake up thinking about all the hours you should have spent creating. You have one of those days where you genuinely tried and could not get anything done, and then you go through the mental checklist of why you are not enough and why this will not work.

I want to challenge that directly.

Rest is not the opposite of building. Rest is a part of building. And if you are running a full-time job AND a creator business, the guilt around rest is one of the things quietly burning you out.

Full episode out Tuesday. Link in bio.

#UnfilteredTrainer #RestIsProductive #CreatorBurnout #MindsetHealth #BuildingSmart taken in Tampa, Florida by @theunfilteredtrainer

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2 days ago

The blanket. The sweat set. And now the waffle set. Clearly, my @comfrt collection has a pattern. 😂

Unboxing, trying it on, and styling it for everyday life. A lifestyle UGC sample showing how I bring clothing into a story beyond the try-on.

Which are you reaching for: a classic sweat set or a waffle set? 👀

Not sponsored. Self-created UGC portfolio sample.

#Comfrt #WaffleSet #LifestyleUGC #UGCCreator #ugcexamples taken in Tampa, Florida by @theunfilteredtrainer

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2 days ago

As cliché as this sounds: what is your reason?

Not your niche. Your reason. The thing that is going to make this worth doing even when it is not paying off yet.

If you cannot clearly answer that right now, sit with it. Because that reason is the only thing that carries you through the darkest days when the numbers are not moving, the brands are not responding, and the effort feels invisible.

Your why is not motivational fluff. It is the foundation everything else gets built on.

Full episode drops Tuesday. Link in bio.

#UnfilteredTrainer #FindYourWhy #MindsetCoach #BuildingABusiness #PodcastForWomen by @theunfilteredtrainer

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3 days ago

I am so fucking tired of women being told to watch what we wear while men get endless excuses for how they behave.

Be sexy, but not too sexy. Be confident, but don’t invite attention. Speak up, but be prepared to hear that you “can’t take a joke.”

There is always another rule for us. Another excuse for them.

And when we call it out, suddenly OUR reaction needs an explanation. People will write entire essays defending a man before admitting that a woman has every right to be disgusted.

My clothes are not permission. My body is not an invitation. And my anger does not need to be made more palatable.

Wear what YOU want. Take up space. Call the bullshit out.

We have spent enough time policing women. Hold men accountable.

#BeingAWoman #HoldMenAccountable #misogyny #sexism #zerofucksgiven taken in Tampa, Florida by @theunfilteredtrainer

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4 days ago

It is not the workload. It is not the time constraints. It is not even the depletion.

It is the psychological weight of putting enormous effort into something and not seeing the result you expected.

You are posting consistently and your follower count is not moving. You are pitching brands and the responses are slow or silent. You are pouring your heart into episodes and getting ten downloads while other creators seem to be growing fast and getting every opportunity without trying.

You do the math and think: none of this is adding up.

I know that math. And this episode goes deep into what to do when you are living inside it. The Messy Middle is out Tuesday. Link in bio.

#UnfilteredTrainer #MindsetShift #CreatorStruggles #BuildingInPublic #PodcastForCreators taken in Tampa, Florida by @theunfilteredtrainer

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4 days ago

Tell me if this sounds familiar.

You wake up early or stay up late because those are the only hours you have. You clock into a job that takes more than it gives right now because you need the income and the stability. And then you come home, open your phone, and try to create something.

You are trying to be consistent. You are trying to show up on every platform. You are trying to keep up with the emails and the pitches. All while doing the work of three people with no one refilling your cup.

And somewhere along the way you thought to yourself: why does nobody talk about how genuinely hard this is?

Not hard like complaining. Hard like physically demanding and mentally depleting at the same time. Hard like the only thing keeping you going is the belief in what you are building and the fact that you know you add value.

This episode is for you. The Messy Middle drops Tuesday. Link in bio.

#UnfilteredTrainer #ContentCreatorLife #BuildingYourDream #CreatorBurnout #MindsetMatters taken in Florida by @theunfilteredtrainer

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5 days ago

The Last Seat started with an attempted murder on a BUS and I thought we were about to GO. 👀

And then… it lost me.

Secrets everywhere, plenty of suspicious behavior and something was clearly NOT right, but parts became predictable, repetitive and honestly? I got bored.

Thankfully that ending came through. 😂

⭐ 3/5

Can a great ending save a thriller that lost you in the middle?

#ThrillerTok #BookTok #BookReview #ThrillerBooks #TheUnfilteredBookshelf taken in Tampa, Florida by @theunfilteredtrainer

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9 days ago

A crumbling gothic mansion on a cliff. A woman accused of murdering her entire family in 1929. And a caregiver with secrets of her own. 😳📚

The Only One Left by Riley Sager is a slow burn for the first 150 pages and then Riley Sager flips a switch and this book goes somewhere I did not fully expect. I guessed part of it. I will not lie. But the final surprise in the final pages I would never have seen coming. And there is one element involving a typewriter that is so creepy and so brilliantly executed that I am still thinking about it.

5 stars. Worth every page of patience.

Full breakdown in this week’s Unfiltered Bookshelf episode on the podcast. New episode every Tuesday. 🎙👇

📚 All things reading 👉 @theunfilteredbookshelf
🎙 Lifestyle, UGC and weekly reviews 👉 @ginamariefit

#BookTok #RileySager #TheOnlyOneLeft #ThrillerBooks #UnfilteredBookshelf taken in Tampa, Florida by @theunfilteredtrainer

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10 days ago

I had a plan for this year. This wasn’t it.

I went into it with goals, ideas, and things I was ready to make happen. Then my health needed my attention, and those plans had to wait.

I’m still going through treatment. Still rebuilding. Still figuring out what moving forward looks like for me.

And honestly? Taking care of myself has been hard. When you’re used to doing for everyone else, putting yourself first can feel uncomfortable. Even when you know you need it.

I had to learn that my goals couldn’t keep coming at the expense of my health. I needed to give myself some of the care I’m always so willing to give other people.

Now, I’m starting to find clarity. I’m asking questions I hadn’t given myself enough space to answer. And, I am realizing that things I was doing before are not things I will be doing moving forward.

I still don’t have a plan. No clear goals or direction. I am just simply showing up.

If this year hasn’t looked anything like you hoped, I get it. You’re allowed to be disappointed. You don’t have to fake positivity when sometimes life does suck.

Just remember you deserve to take care of yourself before you have anything else to give everyone else. 🤍

#livingunfiltered #TakingCareOfMe #RebuildingStrength #SelfWorth #resilience taken in Tampa, Florida by @theunfilteredtrainer

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10 days ago

A psych ward. A power outage. And people start disappearing. Not just patients. Staff too. 😳📚

Ward D by Freida McFadden would make my top ten and the reason is this. You have a narrator you cannot fully trust which gives the whole thing an eerie quality that never lets you get comfortable. You genuinely do not know who is going to be alive at the end.

And at one point I started asking myself whether the narrator was actually a patient and the whole story was happening inside her head. That is the kind of book this is.

Full breakdown in this week’s Unfiltered Bookshelf episode on the podcast. New episode every Tuesday. 🎙👇

📚 All things reading 👉 @theunfilteredbookshelf
🎙 Lifestyle, UGC and weekly reviews 👉 @ginamariefit

#BookTok #FreidaMcFadden #WardD #ThrillerBooks #UnfilteredBookshelf taken in Tampa, Florida by @theunfilteredtrainer

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11 days ago