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The Upgrade Space

@theupgradespace

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~ INTUITIVE ENERGY HEALING ~
Certified @spinalenergetics Practitioner
Embodied Counseling, Reiki & Somatics
🪷 Hawthorne, Brisbane

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I’m an embodiment coach, spinal energetics practitioner, and reiki practitioner, but what I offer is so much more than any single label. My sessions are a gentle weaving of energy, intuition, and sound, tailored to what your body and spirit are asking for in the moment 🤎

In our time together, I may blend: ➤ Spinal energetics: a fluid, full-body energetic practice that helps release tension, shift emotional patterns, and reconnect you to your life force. It’s not just about the spine; it’s about your whole energetic system waking up again. 
➤ Reiki: soft, nurturing energy to soothe your nervous system and invite deep rest. 
➤ Sound frequencies: carefully chosen tones and vibrations that help your body remember how to feel safe, open, and in harmony. 
➤ Embodiment coaching: guiding you back to the wisdom of your body and helping you anchor into a felt sense of safety, presence, and aliveness. 
➤ Intuitive guidance: where I listen deeply to your energy and respond with presence, not protocol.

If you’ve never felt truly safe in your body, if you’re carrying emotions that have nowhere to go, if you crave a space where you don’t have to explain .. just BE.. The Uograde Space is for you.

Healing doesn’t always look like doing. Sometimes it’s surrender. Sometimes it’s softness. Sometimes it’s letting your body be witnessed without judgment.

Every session is different, because you are different, and my role is to follow your body’s lead.

If something in you feels curious, drawn, or emotional reading this, honor that whisper.
Save this reel or send it to someone who’s ready to feel deeply held and supported through their healing journey.

I’d love to hear: have you ever experienced a healing space that felt truly safe and nurturing? Share your thoughts or questions below. I’m here 🤎

#intuitivehealing #energywork #spinalenergetics #reikihealing #soundhealing #embodimentcoach #somatichealing #nervoussystemhealing #softhealing #traumainformed #energeticrelease #bodywisdom #healingjourney #safeandseen #femininehealing #reelsthatheal taken in Hawthorne, Queensland, Australia by @theupgradespace

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a year ago

Dating in 2026 like… by @theupgradespace

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23 days ago

For so much of my life, I was living on autopilot.

Chasing the next thing, achieving, performing, looking outside of myself for the validation I didn’t yet know how to give myself.

In so many ways, I had to reach my own breaking point before I realised that the life I was searching for could never be found outside of me.

The greatest gift has been coming back to myself. Back into my body, back into deeper self love, deeper self trust and a relationship with myself that feels so safe and rooted that I no longer need the world to tell me who I am.

The more trust I created within my body, the more I watched that trust bleed into every part of my reality.

Life became softer, wilder, richer and more meaningful. Not because everything around me suddenly became perfect, but because I stopped abandoning myself to belong within it.

This is why I do this work.

To remind women of the parts of themselves they were taught to quieten. To help them come home to their bodies, rewild themselves, reclaim their pleasure, intuition, expression and wild woman essence.

To live without constantly asking, “How will this be perceived?” and instead ask, “Is this true for me?”

There is something incredibly powerful about a woman who no longer needs validation to know her worth. A woman who knows she is already whole.

And from that place, she doesn’t chase the life she desires. She becomes a match for it.

If this gets to be part of the impression I leave on this earth, women loving themselves more deeply, trusting themselves more fiercely and feeling safer to be fully expressed because our paths crossed, then that is a legacy I will be endlessly proud of 🥹🌹 taken in Byron Bay, New South Wales by @theupgradespace

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a month ago

These days, I find myself craving and marinating in the simplest things.

Slow mornings. Bare feet on the earth. Music that makes me feel something. Long walks. Deep breaths. Beautiful food. Meaningful conversations. Moments with no agenda.

The parts of my life I once would have rushed through now feel like the parts I want to savour the most. I think that’s what coming home to yourself does ♥️

You stop performing your life, and start actually living it, really.

You become less available for noise, urgency, proving, pushing and anything that pulls you away from your own centre.

My inner peace has become one of the most valuable things I possess & the older I get, the more protective I am of the people, places and choices that allow me to keep it.

A simple little life, deeply felt, is truly the greatest luxury of all.
And if this resonates with you, you are in the right place my love 🌺💫 by @theupgradespace

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a month ago

A little glimpse into what an energetic healing session can look like 🌹

And I want to make something really clear. Every body responds differently.

Some people move, shake, stretch, yawn, cry or take deep breaths. Others become incredibly still. Movement does not mean you’re releasing more or getting “more healed”.
(There’s no gold star for the biggest physical response 😂)

The body communicates in subtle ways, and a huge part of my work is learning to read those cues. Changes in breath, tension, swallowing, movement, emotion and softening can all give us information and guide where we go next.

I’ve been working with this beautiful client online for a few months, so there was already resonance and trust between us. Her body naturally softened into the space and what unfolded was incredible.

She was completely unaware of most of these movements. At one point I was working around her neck and throat without touching her at all, simply following the cues her body was giving me.

The information and awareness that came through this session was incredible. Things she understood intellectually suddenly began making sense through the body.

We can understand ourselves intellectually and talk about our patterns for years, but sometimes creating enough safety, slowness and space to actually listen to the body allows something completely different to be seen.

This is why I love this work.

Sometimes we don’t need to think harder or understand more.

Sometimes we need enough safety and slowness to listen to what the body is already communicating 🙏🏽 by @theupgradespace

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2 months ago

Your daily reminder to:
take 5 deep breaths
relax your jaw
drop your shoulders
relax your stomach
notice the earth beneath your feet.

You’re ok, the sun will rise again tomorrow, I promise. by @theupgradespace

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6 months ago

You don’t become what you want.
You become what you practice.
Choose your thoughts like they shape your life, because they do 🧠🌍 by @theupgradespace

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7 months ago

This is why I live and breathe embodiment and energetics.

Because the more regulated my nervous system becomes, the more beautiful my life feels.

When my body feels safe, I soften.

I slow down.

I receive the small pleasures instead of rushing past them.

My days move with more ease, more presence, more devotion to what’s here NOW.

A grounded, gentle life isn’t built through force…
it’s felt into, embodied, regulated into the body first.

If you’re craving a softer quality of life,
one where your nervous system actually feels safe enough to enjoy what you’re creating, you’re in the right place 🌹

♥️ Welcome to @theupgradespace ♥️ by @theupgradespace

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7 months ago

I see you…

I know you’ve been feeling disconnected.

Disconnected from your body.
Disconnected from your desires.
Maybe even disconnected from your relationship, your pleasure, your creativity or the woman you know is still in there.

Maybe you’ve been running on autopilot for so long that slowing down feels unfamiliar 🥀

Maybe you’ve been pouring so much of yourself into everyone else that you can’t remember the last time you simply sat with… you.

And if you’re a mama, I know the school holidays have probably stretched every part of you. I see you too 😅

That’s exactly why I created Bodygasm!

Because I know how magical it feels when I intentionally create space for me, my body and I 🔥

No phone.
No pressure.
No expectations.

Just an opportunity to breathe, soften and remember who I am beneath the noise.

Every single time I do, I leave feeling more connected, more alive and more like myself.

And I want that for you, too.

This is a beautiful, beginner-friendly introduction to embodiment and somatic experiencing.

Together we’ll gently explore what it feels like to get out of your mind and back into your body. We’ll soften the nervous system, awaken the senses, explore gentle self-touch and reconnect with the quiet wisdom your body has been holding all along.

There is nothing to achieve.

Nothing to perform.

Nothing to get right.

Just a safe, supportive space to slow down, exhale and reconnect with the woman you’ve always been.

🗓 Date: 14th July
🕢 Time: 7pm (Brisbane time)
📍 Online

If your heart is whispering “I need this,” I’d love to hold this space for you ❤️‍🔥

Comment below and I’ll personally send you the booking link or answer any questions xx by @theupgradespace

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3 months ago

A little reminder for those who need it today 🫶🏽 by @theupgradespace

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4 months ago

Your emotions are the language of your body 🌹

The tension.
The unease.
The subtle knowing that something isn’t quite right.

That’s alignment speaking.

And when you ignore it, when you stay, when you override what you feel….

you don’t just stay in misalignment
you begin to create more of it.

Because your body starts to believe
👉🏽 this is what’s safe
👉🏽 this is what’s normal
👉🏽 this is familiar
👉🏽 this is what we accept

You don’t need more clarity.
You need to trust what you already feel.

Thats where having a better understanding of your energetics & embodiment comes into play… and if that is something you’re interested in, you are in the right place ✨ by @theupgradespace

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5 months ago

I often get asked what it is I actually do in my sessions, so I thought I’d share a little more about how I read into my clients’ bodies and fields.

I’ve come to see ancient medicine and modern science as describing the same thing, just in different language.
What’s been called prana or qi can be understood as the body’s natural electrical communication, a constant flow of signals moving through you.

Not something abstract, but something happening within your tissues, your nervous system, and your fascia.

Fascia is a continuous web that runs through your whole body. It holds you, supports you, and responds to everything you experience, but it also carries information.

It shifts with movement, pressure, and emotion, influencing how your body communicates as a whole.

When I feel into chakras, I don’t see them as separate.

They feel like areas where communication becomes more concentrated, where physical, emotional, and energetic layers meet.

These areas often align with major nerve centres and glands, all held within the same fascial network. So rather than two different systems, I see them as two ways of describing the same patterns in the body.

When people talk about “blocked energy”, what I’m often sensing is a change in how the body is communicating through tissue and sensation.

Fascia needs hydration, movement, and space to stay responsive.

When it becomes restricted, the way signals move through the body can change.

This can feel like tension, heaviness, disconnection, or emotional flatness.

So the work isn’t about forcing anything to shift. It’s about listening, softening, and restoring connection.

Because your body already knows how to come back into balance, sometimes it just needs the space to be met and heard ♥️ by @theupgradespace

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6 months ago