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thewellnessedit____

@thewellnessedit____

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followers

101

following

Two sisters 💁‍♀️💁‍♀️
Integrative health coach + Pilates teacher and mum
Wellness-obsessed | Everyday rituals | Inspiring healthy living 🌱

POSTS STORIES REELS TAGGED

LOW TOX SWAPS – Part 1
 Our trusted non-toxic must-haves for a healthier, safer home 🌱💛

Comment LOW TOX below and we’ll send you our list of where to find every single one 👇

Tag a friend who’s been meaning to start their low-tox journey! by @thewellnessedit____

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7 months ago

PSA: These healthy banana muffins are the BEST 🍌🤎

Trust us, you’ll want to make these. They’re naturally sweetened, contain no butter, and are a favourite with the whole family!

Made using our favourite @SeedandSprout muffin cups. We love them because they’re made from non-toxic, medical-grade silicone and no greasing is required!

Comment BANANA and we’ll DM you the recipe ✨ by @thewellnessedit____

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4 months ago

Our favourite CLEAN beauty must-haves from @meccabeauty → tested, loved, EWG-approved ✔️
PART 1

What goes on your skin matters and unfortunately most of the skincare and beauty products available contain chemicals like parabens, phthalates, synthetic colours, fragrance… so the list goes on! While we always aim for an @ewgverified rating of 1 or 2, we are also realistic and will still use a product with a rating of 3 if we absolutely love it!

Watch for brands that claim they’re “clean” and “non-toxic”. Always check your product ingredients on EWG Skin deep database or Think Dirty. by @thewellnessedit____

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8 months ago

Thanks to our mum, we discovered @helloforsana one of our favourite non-toxic cleaning brands 🤍 If you would like a discount use our code THEWELLNESSEDIT15 at checkout 🧼🫧

A clean home shouldn’t come at the expense of your family’s wellbeing, and Forsana is proof you don’t need harsh chemicals to properly clean your home.

Their hero ingredient? Hydrogen peroxide, a powerful disinfectant that’s safer for the whole family and gentler on the environment, breaking down into just oxygen and water after use.

From kitchen benches to bathrooms, baby toys and even toothbrushes, you can use it pretty much on anything and it actually works! 👏 by @thewellnessedit____

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a month ago

This delicious and easy 4-ingredient Chocolate Date Walnut Brownie was a hit. The secret ingredient? The new @ceresorganics Chocolate Drops 😋🍫

Ceres Organic Chocolate Drops taste so good and even better, are organic, making them our new favourite baking chocolate! 🙌

Comment CERES and we will send you the recipe 🫶

#chocolatewalnutslice #wellness #recipeoftheday #recipe #healthyeating by @thewellnessedit____

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a month ago

PSA: Ceres Organics have just launched their own organic Chocolate Drops! 🍫 We’ve been loving using them in baking, adding them to kids lunchboxes and melting into hot choccys 😋

If you’re a chocolate lover you can find these Chocolate drops at your local independent or bulk food store. Ask your local Bin Inn, Good For store or whole food retailer if they have them in store 🫶 by @thewellnessedit____

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a month ago

Cheesy, easy and fast! 3 ingredient cheesey-mite scrolls:

• @panetonbakery pastry
• allmite gold
• Tasty Cheese

Deliciously made by @thewellnessedit____ 💛 taken in New Zealand by @thewellnessedit____

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2 months ago

Bug season is well and truly here 🤧🦠 and I thought I’d share a few things that have worked well for our family when the kids have had colds (and even croup!!). Comment WINTER and I’ll send you the links to some of my favourite ones.

There are so many supplement brands out there and they are not all created equal. Sadly most commercially produced children’s multivitamins and minerals are often loaded with artificial flavours, colours and sweeteners.

What we look for in supplements:
🌟 Organic
🌟 Third party tested
🌟 Free from sugars, artificial flavours, colours, sweeteners, dyes, preservatives, fillers or binders

I also don’t give my kids supplements year-round. For us, they’re something I use for short periods when they’re run down or during the winter months, rather than as a daily routine.

Note: This isn’t medical advice, I’m just sharing what has worked well for my kids and supplements are not used as a replacement for a balanced diet ❤️

#supplements #kidssupplements #kidshealth #vitamins by @thewellnessedit____

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2 months ago

The best “probiotic” for your kids gut might not be in a supplement... it could be growing in your garden!

These “Elevated Biotics” (or Elevated Microorganisms) as @medicalmedium calls them, are some of the most beneficial microorganisms, and are already living on fresh, outdoor-grown fruits, vegetables, herbs, and wild foods.

Unlike many probiotic supplements, which may not remain viable through digestion, these naturally occurring microorganisms can actually travel through the digestive tract and help support the gut.

So next time you’re in the garden get your kids to help you pick and try the fresh herbs and veges 😉🌿🥦🥬

#probiotics #naturopathy #medicalmedium #elevatedbiotics #supplements by @thewellnessedit____

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3 months ago

Our favourite CLEAN beauty must-haves from @meccabeauty → tested, loved, EWG-approved ✔️
PART 2

What goes on your skin matters and unfortunately most of the skincare and beauty products available contain chemicals like parabens, phthalates, synthetic colours, fragrance… so the list goes on! While we always aim for an @ewgverified rating of 1 or 2, we are also realistic and will still use a product with a rating of 3 if we absolutely love it!

Watch for brands that claim they’re “clean” and “non-toxic”. Always check your product ingredients on EWG Skin deep database or Think Dirty. by @thewellnessedit____

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3 months ago

Low prep healthy snacks on rotation at our house 🧀🥑🍌🍊🍎🥒 by @thewellnessedit____

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4 months ago

Our version of retail therapy 🛍️
#grocerystore #erewhon #overpricedgrocerystore #healthyliving #wellness by @thewellnessedit____

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4 months ago