Instagram story viewer> @theworkoutlab_> Posts

HIT, Strength, Hyrox & Mama Workouts Amsterdam

@theworkoutlab_

3K

followers

1003

following

Group Training Studio
📍Amsterdam West & De Pijp
Strength • HYROX • HIT • Pre & Postnatal
Join our community ▼▼

POSTS STORIES REELS TAGGED

Download All

What happens in the supermarket stays in the supermarket. 🤝😉

#funny#reel#gym taken in Amsterdam, Netherlands by @theworkoutlab_

85

13

4 days ago

So, which one are you? 💚

#funny#gymworkout taken in Amsterdam, Netherlands by @theworkoutlab_

25

4

7 days ago

STILL TIME TO MOVE. ⚡
25% DISCOUNT!

Back into your rhythm? Good timing.

NEW SEASON. NEW FOCUS. 25% DISCOUNT. 💸

10 credits for €97,50

Discount code: NEWFOCUS 🚨

Applies until the end of September.

#seeyouinthegym #newseason #newgoals by @theworkoutlab_

15

0

10 days ago

We’re trying to stay humble, but… we know. 😌

#funnyvideos#strengthtraining by @theworkoutlab_

45

6

11 days ago

NEW SEASON. NEW FOCUS.
25% DISCOUNT.

Summer is over. Are you ready to move, train and push yourself again?

We’re here for it. ⚡️

From today until the end of the month:

10 credits for €97,50

Discount code: NEWFOCUS 🚨

#seeyouinthegym #amsterdamworkout #amsterdamgym by @theworkoutlab_

14

0

13 days ago

Consider this video your little push. 👀😂

See you in class?

#funny#theworkoutlab #amsterdamfitness taken in The Workout Lab by @theworkoutlab_

29

4

13 days ago

Pregnancy comes with a lot of changes, your training doesn’t have to be something you figure out alone. 💚🤰🏻

10 Week Workout Mama is about staying strong and active, learning more about your changing body, and going through it alongside a small group of women who are in the same position.💁🏻‍♀️

10 weeks of training, learning, connecting and preparing for what’s ahead.

Ready to join the next group? 💚

#workoutmama#pregnancy #pregnancyworkout taken in Amsterdam, Netherlands by @theworkoutlab_

8

0

15 days ago

How to Use Lifting Straps?🏋🏼

Step 1: Loop the strap around your wrist.
The loose end should sit in line with your palm.

Step 2: Wrap the strap UNDER the bar.
Wrap it in the opposite direction to your fingers.

Step 3: Roll the bar towards you to tighten the strap.
You want it snug around the bar—not loose.

Step 4: Close your hand around the bar and strap.
Now you’re ready to lift.

Step 5: Lift!!

Straps can help when your grip gets tired before the muscles you’re actually trying to train. They give you a little extra support, so you can focus on the movement and get more out of your set without your grip being the limiting factor.

#gymhacks#liftingstraps#amsterdam taken in Amsterdam, Netherlands by @theworkoutlab_

12

0

18 days ago

Can you guess what we actually asked Jessica? 😅😂

#funny#theworkoutlab by @theworkoutlab_

12

4

21 days ago

Mom-to-be and looking for an all-in-one program to support you through pregnancy? 🤍

Join our 10 Week Workout Mama program 🤰🏻

📅 New program starts September 15
📍 De Pijp

Designed to help you better understand and support your changing body, the program includes:

🏋🏻‍♀️ Unlimited strength training
🧘🏻‍♀️ Yoga sessions
💗 Expert sessions with a pelvic floor physiotherapist
🥗 Expert sessions with a nutritionist
🤍 A recovery plan for after giving birth

Everything you need to feel strong, supported, and prepared — throughout pregnancy and beyond.

#WorkoutMama #PregnancyFitness StrongMama by @theworkoutlab_

16

0

23 days ago

Every movement has a reason. Every workout has a purpose. 💪✨

Our workouts are designed to make you stronger, not just in the gym, but for LIFE.

For the movements, challenges, and everyday things your body needs to handle, today and for years to come.

Because every movement we practice now shapes the way we move, feel, and live in the future. 🤍

#StrongForLife #FunctionalTraining #MoveBetter taken in Amsterdam, Netherlands by @theworkoutlab_

57

9

25 days ago

Sooo… which one are you? 👀
Morning workout ☀️ or evening workout 🌙?

#gym #amsterdamfitness #trand taken in Amsterdam by @theworkoutlab_

40

8

a month ago