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THIRD SPACE WELLNESS

@third.space.wellness

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A new space for women’s health, movement, and community. Welcome to Third Space. 💌 taken in Ellicott City Historic District by @third.space.wellness
37
2 months ago
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Healthcare 🤝 Wellness #wellness #health #maryland #physicaltherapy #howardcounty taken in Ellicott City Historic District by @third.space.wellness
7
3 days ago
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💌 A little reminder goes a long way #affirmations #wellness #womenshealth #selfcare #healing taken in Ellicott City Historic District by @third.space.wellness
0
9 days ago
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Remember to appreciate and celebrate all the wins!! Small and big 🏆 Share a win!! Let’s celebrate together! 👇🏼 by @third.space.wellness
1
14 days ago
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This will be a fun series!! by @third.space.wellness
0
23 days ago
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A few reminders to start your week 🫶🏼 #women #womenshealth #selfcare #pelvichealth #wellness by @third.space.wellness
6
25 days ago
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Wellness in a bag 🥰 @trycreate @laneige_us @onlysnacks @graceandstella First of many! #wellness #fitness #health #womenshealth womeninbusiness by @third.space.wellness
4
a month ago
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POV: your creatine just got a lot more fun and easy to take! Thank you, Create! @trycreate #womenshealth #creatine #supplements #wellness #fitness by @third.space.wellness
0
a month ago
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✨ You’re not going to want to miss this! Our brand-new FREE workshop series starts on Saturday, September 26 at 11a. Join physical therapist and founder of @third.space.wellness Dr. Jill Thaker @thedptlife for our very first session exploring the connection between your breath, core, and pelvic floor—and how they work together to support strength, stability, and everyday movement. Expect a mix of pelvic health education and Pilates-based exercises designed to help you better understand and connect with your body. 🤍 FREE for members | $20 for non-members 🚨 Only 10 spots available! Grab yours before they’re gone at formerypilates.com or at the link in bio. #harfordcountyevents #pilatesworkshop #pelvichealth #belairmd #harfordcountymd taken in Festival at Bel Air by @third.space.wellness
5
a month ago
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This is the not-so-fun part of building something new. You gotta do it all. I didn’t know anything about EMRs until I had to select one for my own practice. So I’m sharing more about that process! More to come.. #healthcare #business #medical #founder #entrepreneur by @third.space.wellness
1
a month ago
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Please bare with me while I’m buffering ⚙️ #physicaltherapy #community #relatable #socialanxiety #humor by @third.space.wellness
0
a month ago
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Providers supporting providers 🤝👏 #womenshealth #physicaltherapy #pelvicfloor #behindthescenes #collab by @third.space.wellness
0
a month ago
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