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This is ME.

@thisismehq

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MadeElite | Nutrition + Strength Coach
Helping you get strong, eat better & look f*cking fantastic.
Real life included.
↓ Coaching + more

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2015 me thought I had a plan.

More cardio. Less carbs. Eat “healthy.”
That should do it, right?

Except I was under-fueling, had no real strength training structure, wasn’t lifting heavy, had no clue what progressive overload was, and definitely didn’t understand what my reps were supposed to feel like.

Did it make me smaller? Yep.
Did I have much muscle? Hell naw.

Fast forward to now…this is body recomposition.

Prioritize protein. Eat the carbs. Keep healthy fats in. Lift heavy. Progress your lifts. Repeat.

Not flashy. Not some secret formula. Honestly, kind of boring.

But…boring works! The basics work. You just have to stick with them long enough to let them.

If you’re doing “all the right things” but still feel like you’re spinning your wheels, DM me “RECOMP.”

#fitnesscoach #thisisme #strongnotskinny #bodyrecomposition by @thisismehq

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17 days ago

I could tell you what coaching is like… but I’d rather let my clients do the talking. 🤍

If you’ve been waiting for the “right time,” this is your reminder that it probably isn’t going to magically appear.

Maybe it’s your turn. DM me ELITE to chat.

#fitnesscoach #healthyaging #thisisme #madeelite by @thisismehq

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3 months ago

In case you’re new….I overshare, I love dessert, I’ll hype you up and I’ll get you strong. Did we just become best friends? 🫶🏼

#fitnesscoach #fitness #gym #thisisme #fatlosstips by @thisismehq

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3 months ago

Trauma, motherhood, life kicking your ass… whatever brought you here, it doesn’t get to decide where you go next.

Let’s get to work. 💪

#fitnesscoach #thisisme #strongnotskinny by @thisismehq

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15 hours ago

I went back and forth about sharing this A LOT.

If you know me well, you know I hold a lot in. Hitting post on something so personal is incredibly difficult for me.

This is a part of my life I’ve kept pretty private for a long time and a big part of me thought it should stay that way.

It’s easy to share the happy moments, the accomplishments, and the picture perfect parts of our lives. The things we’ve been through that aren’t so pretty? Not so much.

I don’t think we owe social media every detail of our lives but… I do think we could use a little more honesty and a little less pretending everything has always been perfect.

Especially when opening up about something difficult might help someone else feel a little less alone.

So here’s a part of my story I never thought I’d share publicly. 💜

THIS IS ME.

#PurpleThursday #domesticviolence #thisisme #relationships by @thisismehq

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2 days ago

The results you want might just be on the other side of all the food you keep avoiding.

You can’t keep asking more of your body while giving it less to work with. 😳 by @thisismehq

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4 days ago

Just TWO more coaching spots available for the rest of 2026!

As much as I’d love to work with everyone, personalized coaching is my thing, and giving my clients the time and attention they deserve is non-negotiable.

Once those two spots are filled, enrollment is CLOSED and the waitlist opens!

Now, for those of you who’ve been watching my page, sliding into my DM’s saying, “I really need to do this” for the last six months (you know who you are 😘)

How much longer are we gonna think about it?!

C’mon, let’s get you HOT, STRONG, and feeling like the best damn version of yourself.

I got you.

DM me ELITE and let’s get to work! 🤝

#fitnesscoach #thisisme #healthyaging #strongnotskinny #strengthening by @thisismehq

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4 days ago

If I had a dollar for every “I wish I had your discipline” or “I want your results, but I don’t wanna do the work,” I’d never have to work another day in my life.

Here’s the thing. Nobody handed me discipline. I built it. And trust me, I don’t wake up every morning excited to do all the things that got me here.

But I do them anyway.

Everyone wants to be the person who DID the work. Not everyone wants to be the person DOING it.

You may not wanna hear this, but the next six months are going to pass regardless. The only question is whether you’ll have results to show for it or another really good explanation for why you don’t.

So are you actually entering your winter arc, or do you just like the way it sounds?

Because come April, you’re either going to be proud you started or wishing you had.

DM ME “WINTER” if you’re done being all talk. Your move. 🖤

#strongnotskinny #fitnesscoach #thisisme #winterarc by @thisismehq

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7 days ago

I will be enforcing my 3 bite rule… obviously.

You really think I would avoid a delicious treat at Disney? Hell no.

Restriction isn’t healthy. And being healthy doesn’t mean walking around with a list of foods you’re not allowed to eat.

I can go to Disney, eat the dessert, enjoy the food and not feel like I need to go completely off the rails because “I’m on vacation.”

And when I get home, I’ll go right back to how I normally eat. No guilt. No making up for it. No starting over.

The goal isn’t to get really good at avoiding food. It’s to get really good at being around it without losing your shit.

#thisisme #fitnesscoach #disneyworld #strongnotskinny by @thisismehq

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13 days ago

If you think getting in shape means 5 or 6 days a week in the gym, no wonder you keep saying you don’t have time.

You have kids to get places.
A full-time job.
A house that somehow needs you every 11 minutes.

Of course that plan never fits- but waiting costs you too.

Another year of being tired by 2pm.
Another year of dreading the pool day with the kids.
Another year of the jeans you like sitting in the back of the closet.
Another year of “I’ll start when things calm down.” (they don’t calm down. You know this.)

You don’t need hours in the gym.
You don’t need your life to get less busy.
You need 2 or 3 hours a week that are actually yours, and a plan that makes every one of them count.

If you’re done guessing and ready to put yourself back on the priority list, that’s where I come in.

We weren’t made to be average.
We were Made to be Elite. ✨

#fitnesscoach #thisisme #strongnotskinny by @thisismehq

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18 days ago

Put it on my tab. by @thisismehq

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21 days ago

We are SO scared to increase food & honestly, I get it.

If you’re just adding calories with no real strategy behind it, I’d be a little nervous too.

But increasing food intentionally, while following an intentional strength training program, is a very different story.

I finished my cut. I increased my calories. I kept training HARD….. & my body fat stayed at 16%.

More food doesn’t automatically mean more body fat. Your body isn’t sitting there waiting for an extra 150 calories so it can immediately ruin everything you worked for.

There’s a difference between eating more and strategically bringing food back up to support your training, recovery and the body you’re trying to build.

The goal isn’t to see how little you can eat and still look good. It’s to see how well you can fuel yourself and still maintain the results you worked for.

More food. More strength. Less fear. DM me “MORE.”

#thisisme #fitnesscoach #strongnotskinny by @thisismehq

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22 days ago