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📖 Expert Nutrition Magazine
👇 SPRING ISSUE OUT NOW
🥗 Promotion for Nutritionists
👀 Platform for healthy products

POSTS STORIES REELS TAGGED

Cosy season is here! 🍁

Our new issue is going to be packed with delicious recipes, including some classic autumn favourites and comfort food for the whole family to enjoy. 🍁 ☕️ 🍂

Do you have a great autumn recipe you’d like to share with us? If so, we want to see it! Please send us a DM with your original recipe for a chance to be featured in the magazine.

*Note* All recipes are fully credited and a link to your blog or socials is included. Your recipe will be featured in the digital and printed distribution of Thrive Magazine.

#healthyeating #nutrition #nutritiousanddelicious #healthyfood #thrivemagazine #autumn #autumnvibes #autumnrecipes taken in London, United Kingdom by @thrivemagazine

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4 years ago

Hello Summer 2022! 🌞

Finally, Summer has arrived! The weather is heating up, the sun is shining and we’re feeling great.

For our Summer issue, we’ve curated a collection of articles written by our wellness and nutrition experts covering numerous topics, including everything you need to know about gut health, which healthy fats you need in your diet and how to boost your body confidence.

Inside this Summer issue:

- What is fat & why is it important to include in your diet?
- Reclaim your body confidence without dieting
- Gut bacteria, fungus & viruses – Should we be alarmed?
- Nutrition during the Menopause
- How to maintain optimism with MHA
- The best foods to add to your diet to improve gut health
- Regulating blood sugar for weight management
- Ditch the quick-fix diet with ION
- How to tweak your diet and reduce inflammation
- Our gut as our second brain
- How fats impact our brain health with ION

Plus a delicious collection of healthy recipes…
- No oil granola
- Steamed Quinoa with ginger and fresh berries
- Traditional Portuguese Grelos soup
- Honey Roasted Carrots with Spiced Cashew Cream
- Plant-based poke bowl
- Orange tofu and broccoli bowl
- Plant-based perpetua roxza infused berry cheesecake
- Plant-based carrot bundt cake with turmeric
- Apricot and Coconut energy ball

Visit our website to get your copy! taken in London, United Kingdom by @thrivemagazine

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4 years ago

Do you have a delicious recipe that is just ✨ perfect ✨ for summer? Show us what you’ve got! 🤩 🍉🥑

Our Summer issue will be dropping in just a couple short weeks, and we’re looking to show the world some of your favourite Summer recipes!

Want to be featured in Thrive Magazine?

If you have a great healthy recipe you would love to share, please send us a DM for a chance to be featured in the magazine.

*Note* All recipes are fully credited and a link to your blog or socials is included. Your recipe will be featured in the digital and printed distribution of Thrive Magazine.

#healthyeating #nutrition #nutritiousanddelicious #healthyfood #thrivemagazine #healthandwellness

Photo credit: Love & Lemons taken in London, United Kingdom by @thrivemagazine

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4 years ago

Oatmeal Raisin Thin Waffles. Egg based waffles – perfect for breakfast or dessert⁠
⁠
(Serves 2)⁠
Cook and prep: 20 minutes⁠
⁠
Ingredients⁠
1 egg beaten⁠
1/2 cup oats⁠
1/3rd cup raisins⁠
1/4 cup water or milk⁠
1 tsp of cinnamon⁠
1/2 tsp baking powder⁠
Pinch of salt⁠
Optional (coconut sugar to sprinkle)⁠
⁠
Other ideas for toppings:⁠
Cinnamon⁠
Honey⁠
Nutmeg⁠
Mixed Spices⁠
Icecream⁠
Yoghurt⁠
⁠
How to make them⁠
⁠
1. In a food processor, add egg, oats, half the amount of raisins, water, and rest of the ingredients.⁠
2. Blend everything until smooth; it will be slightly watery as we are making these waffles thin and crispy.⁠
3. Taste test; if you need more sweetener, feel free to add sweetener at this time.⁠
4. Add the rest of the raisin to the mixture and mix to combine.⁠
5. Heat waffle iron and pour the batter and make the waffles until soft or crispy.⁠
6. Sprinkle coconut sugar on top and add some greek yogurt and enjoy!⁠
⁠
⁠
⁠
Recipe from: www.healthysutra.co.uk⁠
⁠
#thriverecipes by @thrivemagazine

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5 years ago

Hello 2022! Spring issue of Thrive Magazine out now ⁠
⁠
⁠
We have a real jam packed spring issue for you, to keep you healthy throughout this spring season and well into 2022. We've carefully selected the articles inside this issue - all written by our team of qualified Thrive Expert Nutritionists, so that you know it's information you can rely on and trust!⁠
⁠
Inside this Spring issue:⁠
⁠
• The beneficial bacteria we all need to thrive⁠
• ‘Food for thought’ with ION The Institute for Optimum Nutrition (ION) Institute for Optimum Nutrition⁠
• How to improve mood cognition & sleep⁠
• Do superfoods really exist⁠
• The importance of iodine in our diet⁠
• The link between diet and anxiety⁠
• The power of mindful eating⁠
• How to re-train a sweet tooth with ION⁠
• What is histamine intolerance?⁠
• Looking after your lymphatic system⁠
⁠
⁠
Recipes include:⁠
• Spring Green Gazpacho⁠
• Chakalaka Shakshuka Eggs⁠
• Pea & Mint Fritters with Garlic Mayo⁠
• Simple Kale Pesto Pasta⁠
• Lovely Lemon Tart⁠
• Vegan Chocolate Croissant Pudding⁠
• Spring Rhubarb Cheesecake⁠
⁠
#thrivemagazine #nutrition #trustedinfo by @thrivemagazine

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5 years ago

Thrive Magazine - Spring issue out very soon...⁠
⁠
Hello Spring – my favourite time of the year. We could all do with a dose of sunshine after the past few months!⁠
⁠
We have a real jam packed spring issue for you, to keep you healthy throughout this spring season and well into 2022. We’ve carefully selected the articles inside this issue – all written by our team of qualified Thrive Expert Nutritionists, so that you know it’s information you can rely on and trust!⁠
⁠
Grab your Spring copy by subscribing to Thrive Magazine⁠
⁠
OUT NOW TO ORDER>>link up there. ☝🏼⁠
⁠
Spring issue of Thrive Magazine is OUT NOW TO SUBSCRIBE⁠
⁠
Inside this Spring issue:⁠
• The beneficial bacteria that we all need to thrive⁠
• Why you need a healthy functioning lymphatic system for optimal health.⁠
• The power of positivity on your mind and body⁠
• How to improve ‘Mood cognition and sleep’⁠
• The importance of iodine⁠
• Virtual wellness – why we need social connection to thrive⁠
• Anxiety and how a healthy diet can help⁠
• Long term fatigue – a nutrition plan to help you get your energy back⁠
• Simple ways to keep stress in check?⁠
• The power of mindful eating⁠
• A healthy gut – all day long – gut healthy recipes⁠
⁠
Plus a delicious collection of healthy recipes…⁠
⁠ by @thrivemagazine

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5 years ago

All turnover, subscription income and advertiser revenue from Thrive Magazine Spring issue is going direct to the DEC charity Fund for Ukraine.⁠
⁠
We've been in touch with the big 4 supermarkets this week and to large animal stores to push them on how they are offering help too. This is a time to band together and help in any large or small way possible.⁠
⁠
⁠
#Neverfeelhopeless ⁠ by @thrivemagazine

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5 years ago

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5 years ago

• @cravingsandcauliflowers Salmon, chia and dill fishcakes with rainbow slaw 💛

An omega 3 rich dish that you will want to make over and over again! Here I have the most delicious salmon fishcakes made using chia seeds, flaxseeds and dill. Soft and flaky on the inside with a firm texture on the outside these fishcakes are my idea of perfection and today I’ve enjoyed with an equally delicious rainbow slaw! It’s a wonderful #fishfriday dish and one that’s so easy to make too.

Ingredients (makes 4 large fishcakes):
Fishcakes:
- 2 @marksandspencerfoodpr skinless salmon fillets
- 4 tbsps chia seeds
- 2 tbsps @linwoodshealthfoods flaxseeds
- 2 @clarence_court eggs
- 2 tbsps @hunterandgatheruk olive oil olive & lemon mayonnaise
- 1 large handful dill, finely chopped
- @cornishsea_salt to taste
- drizzle @olivadouk extra virgin olive oil with lemon zest to drizzle over salmon to bake and 2 tbsps to pan fry fishcakes
Slaw:
- red cabbage, finely sliced
- white cabbage, finely sliced
- @willysacv apple cider vinegar
- 1 small handful dill, finely chopped

Method:
1. Preheat oven to 180C
2. Place salmon fillets on a parchment paper lined baking tray, drizzle with avocado oil and bake for 12 mins
3. Once cooked add salmon to a large mixing bowl along with eggs, mayonnaise, chia seeds, flaxseeds and season to taste
4. The mixture will be quite wet but divide into 4 even portions. Add avocado oil to a pan and then add all 4 fishcakes to the pan pan frying for 5 mins each side on a low heat
5. To make slaw simply combine all ingredients to gather and transfer to a bowl
6. Serve fishcakes on top with extra dill and an extra drizzle of avocado oil and enjoy! by @thrivemagazine

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5 years ago

• @banoooo_em Caprese Salad!
.
#salad ➡️ sliced @sprouts heirloom tomatoes 🍅 + sliced avocado 🥑 + @belgioiosocheese sliced fresh mozzarella cheese + basil 🌿 + @celticseasalt sea salt 🧂 + fresh cracked pepper + mix of balsamic vinegar and @traderjoes extra virgin olive oil and side of olives 🫒
.
Have a great day!❤️
.
#caprese #mozzarella #cheese #avocado #saturday #olives #weekend #basil #heirloomtomatoes #veggies #herbs #fresh #organic #healthylifestyle #healthyfood #healthyeating #healthyrecipes #healthy #foodblogger #foodforthought #eeeeeats #eattherainbow #instafood #instagood #thefeedfeed #beautifulcuisines #f52grams #wholefoods #huffposttaste by @thrivemagazine

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5 years ago

Chicken & Kale Meatballs with Quinoa⁠
⁠
ingredients⁠
(Serves 6 )⁠
Prep Time: 20mins / Cook Time: 40mins⁠
⁠
For the Meatballs⁠
500g Organic Chicken Mince⁠
2 Eggs⁠
45g Kale – chopped⁠
2 Red Onions⁠
1 Leek⁠
2 Cloves Garlic⁠
1 tsp Olive Oil⁠
1/2 - 1 tbsp Wholegrain Mustard⁠
35g Breadcrumbs⁠
1 tsp Smoked Paprika⁠
1 tbsp Dried Herbs of your choice⁠
Salt & Fresh Black Pepper⁠
⁠
⁠
For the Tomato Sauce⁠
400g Chopped Tomatoes (2 tins)⁠
300ml Passata⁠
2 tbsp Tomato Puree⁠
1 Red Onion⁠
1 Leek⁠
2 Cloves Garlic⁠
1 tsp Olive Oil⁠
1 tbsp Dried Herbs of your choice⁠
Salt & Fresh Black Pepper⁠
1 tbsp Red Wine Vinegar⁠
1 tbsp Coconut Sugar⁠
Optional – Chipotle Chilli Flakes if you like a⁠
spicy kick and it’s not for the kids⁠
⁠
⁠
For the rest⁠
2 x packets of 250g pre-cooked Quinoa⁠
2 tins of pre-cooked Beans of your choice·⁠
Fresh Basil leaves⁠
Grated Parmesan⁠
⁠
How to make it on our website... ☝🏼⁠
⁠
⁠
@thewrightfoodie⁠
Recipe from Emily at: www.thewrightfoodie.com⁠ by @thrivemagazine

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5 years ago

by @thrivemagazine

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5 years ago