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Bobby

@thrivingandtoning

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Mum. Beginner athlete. Professional life-winger. 😂
Training for my first triathlon 🏊‍♀️🚴‍♀️🏃‍♀️
Also known as @thejadeleeder but my family calls me Bob.

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Noosa Triathlon has been a bucket-list goal for my 40th, and after surgery earlier this year, it’s also given me something to work towards with my fitness. ❤️

I’ve recovered really well, and having this goal to focus on has helped me get back into training and feel strong again.

Still very much a beginner, still figuring it all out, but I’m getting there!

November 1st is getting very close now 😅🏊‍♀️🚴‍♀️🏃‍♀️

#MyFirstTriathlon #RoadToNoosa #BeginnerAthlete
@noosatriathlon @thejadeleeder @thrivingandtoning taken in Brisbane, Queensland, Australia by @thrivingandtoning

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2 days ago

Looking forward to my next ride. 👏
I've been fighting a viral infection this week so training has eased up significantly.
Sometimes your body just needs a rest.

@noosatriathlon
#myfirstriathlon by @thrivingandtoning

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23 days ago

My first Olympic triathlon at 40.
Post surgery goal.

@noosatriathlon
#myfirstriathlon taken in Brisbane, Queensland, Australia by @thrivingandtoning

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a month ago

40 & TRAINING FOR MY FIRST TRIATHLON 🏊‍♀️🚴‍♀️🏃‍♀️

I never thought I’d be the person training to ocean swim 1.5KM, cycle 40KM and run 10KM — all in one race. 😳

But here I am… getting stronger, pushing my limits and proving to myself that 40 is just the beginning. 💪🏼✨

It’s not about being the fastest. It’s about showing up, doing the work and becoming the strongest version of myself.

If there’s something you’ve always wanted to do… START.
You’re never too old, too late or too anything. 🤍

Next goal: finish my first triathlon at 40! 🏊‍♀️🚴‍♀️🏃‍♀️

#TriathlonTraining #TriathlonAt40 #40AndFitter #NeverTooLate #thrivingandtoning by @thrivingandtoning

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2 months ago

It's been a tough 4 months after surgery. I haven't been able to lift weights which I've noticed has been crucial to maintaining and improving my weight/body shape.

I've now sold the treadmill and gotten a spin bike which has been a great decision. Im loving jumping on it and getting my sweat on which has been easier to juggle when my son wants my attention. He plays and I can interact with him still which is a win.

I have another surgery coming up in the new year so I'll be setting some goals to help get back to my pre-pre surgery firtness levels 😆 slow and steady 🙏 by @thrivingandtoning

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a year ago

60KG 3x6 RDL and 60KG 3x8 Hip Thrusts
New PB before surgery next month 🙌
It's going to be interesting to see how my strength builds again after my recovery. by @thrivingandtoning

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a year ago

I'm becoming the best version of me. Bring back the 80s. #thrivingandtoning taken in Ipswich, Queensland by @thrivingandtoning

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a year ago

Leg day, everyone's favourite day of the week... right? 😆 by @thrivingandtoning

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2 years ago

Another week done and dusted. I'm going on holiday for a week so it'll be nice to unwind. There won't be any weight training, but I will go for a couple of runs to keep on top of my cardio.

Here are some cardio tips to maintain your fitness:

1. Make it fun and adaptable

Explore your surroundings by running on the beach, hiking, or walking through scenic trails or cities.

2. Short and effective workouts

If time is limited, do a 15-20 minute high-intensity interval training (HIIT) session. Alternate between sprints and slow jogs or brisk walks.

3. Bodyweight cardio options

Try jumping jacks, burpees, mountain climbers, or shadowboxing in your room or outdoors.

Create a quick circuit to keep your heart rate up.

4. Pack lightweight gear

Bring resistance bands or a jump rope for a portable cardio workout.

5. Stay consistent

Aim for 3-4 short sessions during your trip, and don’t stress if it’s not your usual intensity. Something is better than nothing!

Enjoy your holiday and the balance of rest and movement!

#mumonamission #fitnessjourney #progressnotperfection #thrivingandtoning by @thrivingandtoning

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2 years ago

Absolutely wreaked after today's session, which was great. I was so sweaty. If you watch the video, it pretty much explains everything 😉 I finished the day off with a 1KM swim 🏊‍♀️

#mumonamission #fitnessjourney #progressnotperfection #thrivingandtoning by @thrivingandtoning

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2 years ago

20 minutes on the stair master what a way to finish the week 👏

#mumonamission #fitnessjourney #progressnotperfection #thrivingandtoning taken in Ipswich, Queensland by @thrivingandtoning

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2 years ago

I've completed 4 weight sessions and 2 x 2.4KM runs this week. 👊

#mumonamission #fitnessjourney #progressnotperfection #thrivingandtoning by @thrivingandtoning

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2 years ago