Instagram story viewer> @throwmotrainer> Posts

ThrowMo

@throwmotrainer

7.6K

followers

336

following

🎯 Guides young throwers to step straight to the target
⚾️ Guides hitters to step straight to the pitcher
🦶 Tactile feedback while eyes stay up

POSTS STORIES REELS TAGGED

Kids respond to simple teachings, especially when pitching. Thank you @throwmotrainer for creating something SIMPLE and EFFECTIVE to get kids striding down the line to the target.
.
I got a discount code for ya folks! “ATTABOY” for 15% off❗️ by @throwmotrainer

7k

72

2 years ago

Type "THROWMO" ⬇️ to check it out

#baseballboys #baseballdad #baseballdrills by @throwmotrainer

377

53

9 months ago

FAQ: For teaching footwork, how is ThrowMo better than just a line on the ground? With ThrowMo’s tactile stride pad, kids FEEL if they step straight while their EYES stay on target.

Plus, ThrowMo’s stance footprints help beginners get perpendicular before the throw, and the gap promotes good stride length - again with tactile feedback.

Another plus - ThrowMo’s turf handles sneakers or cleats, and the backing is nonslip on dirt, grass, mounds, pavement, even the beach!

Get yours—start building great habits today!

#littleleague
#throwingdrills
#baseballcoach
#softballcoach by @throwmotrainer

23

0

2 years ago

Behind the scenes with Houston Astros MiLB pitcher Jorge Correa (@correapitchingacademy ) at a youth pitching clinic for @chlittleleague this fall.

Correa coaches masterfully & the kids improved dramatically! ⚡️ ThrowMo was proud help the kids understand how to drive toward home plate — and it made a night-and-day difference 👊

Thanks @upnextbaseballva for the awesome space!

#littleleague #pitchingdrills #pitchingcoach by @throwmotrainer

18

1

9 hours ago

Hitting drills with PVC Pipes #baseball #hittingcoach #hitting #batting #hittingdrills by @throwmotrainer

36

11

3 days ago

Players learn best when they are given instant feedback. The ThrowMo offers instant feedback when a player is stepping out or having directional issues with the feet.

I use this tool daily with my players who have this issue!

Don’t forget to make it fun for the young guys and play floor is lava! 🌋🌋

#baseball #hitting #softball #throwmo by @throwmotrainer

77

1

4 days ago

Take a big step forward in your training with throw mo! 💥⚾️

Whether you’re working on pitching mechanics or dialing in your swing at the plate, proper stride length, stance stability, and foot direction are where explosive power begins.

Why we use the ThrowMo mat at The Vault:
✅ Versatile — Built for both hitting AND pitching drills.
✅ Visual Feedback — Gives instant feedback on foot placement and directional drive.
✅ All Ages & Skill Levels — Perfect for youth players mastering fundamentals or advanced athletes fine-tuning game-speed movements.

Better footwork = better mechanics = more power.

Use code “WOODS22” to lock in your savings on your very own. taken in Arrow Athletics by @throwmotrainer

3

1

6 days ago

Using the ThrowMo Trainer to work on stacking + shifting through contact 🔥

The jump back helps create the feeling of:
➡️ loading into the back side
➡️ stacking the weight
➡️ shifting forward through contact
➡️ continuing that movement into extension

I love using ThrowMo because it gives you instant feedback with your feet — you can actually feel whether you’re staying stacked and moving through the swing or leaking out of your position.

A simple drill, but a BIG focus:
Get back → stack → shift → extend.

If you’re working on your swing this fall, add this one to your routine! 👊

✨Check out the link 🔗 in bio for a discount!!!

#SoftballHitting #SoftballDrills #HittingDrills #SoftballTraining #HittingCoach taken in Verona, New Jersey by @throwmotrainer

33

0

10 days ago

Does your young baseball player step out when they throw? We’re working on Connor’s stride direction with the ThrowMo Trainer. It gives him a clear path toward the target and helps him feel when he’s stepping on line. He went from almost hitting it to taking aim at a smaller target 🎯

Use code CT15 at ThrowMo.

#YouthBaseball #BaseballDrills #ThrowingMechanics #BaseballTraining #BaseballMom by @throwmotrainer

244

27

12 days ago

Working with a beginner hitter to help her understand the importance of keeping her lower half aligned.

The first tool I used for an adjustment was the @throwmotrainer.

She went from hitting every other ball to making consistent contact!

Code: COACHMAC by @throwmotrainer

20

0

14 days ago

Did you know October is ADHD Awareness Month? 🧡 As a psychologist, I see how traditional “practice” at home can turn into a daily battle and be boring. But simple environment tweaks can completely change the game!
Leaving a visual tool—like the @throwmotrainer —right in the living room creates an immediate visual cue. Kids can jump on and refine their footwork naturally while hanging out or during those crucial morning routines before school.
⚡️ Why morning movement works:
Stimulates Dopamine & Focus: A quick burst of physical activity early in the day resets energy levels and sharpens attention for school.
Instant Tactile Feedback: Visual markers and tactile edges give instant feedback without feeling like a forced chore or rigid drill.
Low-Pressure Practice: Keeps rep counts up and stress levels down, turning practice into an engaging daily habit without even leaving your living room.
Small adjustments at home lead to big confidence on the field. 🏆
👇 How do you help your young athlete foster motivation and follow through to keep practicing? Let’s share ideas below!
#ADHD #ADHDAwarenessMonth #youthsports #baseballdrills SportsPsychology VisualCues MorningRoutine ADHDSupport taken in Bethesda, Maryland by @throwmotrainer

10

7

18 days ago

Type "ThrowMo" & improve direction↓

Poor direction creates problems

That's why Sonny Gray draws two lines down the mound before he pitches

• The lines give him a visual tunnel to throw through
• They help him stay directional down the mound

• Youth pitchers often yank open instead of landing in line
• When you land open, you usually miss arm-side or lose command

• The goal is simple: land in line, throw more strikes, and protect the arm
• ThrowMo gives young players a way to actually feel the direction instead of just seeing lines

However you do it, locking in direction down the mound can be a game changer for a pitcher in so many ways
If you think a ThrowMo could help you, use the code "ThrowMoMURPH" at checkout or find it in my bio

#baseball #youthbaseball #pitchingdrills #sonnygray #baseballboys by @throwmotrainer

1k

36

18 days ago