Instagram story viewer> @tiablackleyfit> Posts

Tia Blackley - PHX TRAINER

@tiablackleyfit

8.9K

followers

2616

following

🧠 Move For your Mental
✂️ @catcoiffeur 💍
🦈 @gymshark TIABFIT10
↘️ Personal Training | Stretch Therapy ↙️

POSTS STORIES REELS TAGGED

Workin like a dog just to keep my family fed

#taco #tacoma by @tiablackleyfit

1k

7

2 days ago

I support women’s rights, and wrongs! 😂 It’s been too long since Jezebel blessed us with her presence. taken in Tempe, Arizona by @tiablackleyfit

368

88

3 days ago

My favorite human 🤗🥹🥰

#wlw #wlwcouple by @tiablackleyfit

480

13

4 days ago

Ѽ Meet me in October Ѽ

The three of us 🤝 our annual pumpkin patch & haunted house date 🎃👻 taken in Mother Nature's Farm by @tiablackleyfit

526

15

9 days ago

The foliage be foliagin’ 🍁 by @tiablackleyfit

165

6

10 days ago

Doesn’t matter when you start, you just fckin START

#personaltrainer #gym #phoenixtrainer by @tiablackleyfit

132

3

11 days ago

It’s almost like we’re supposed to be in nature, or something by @tiablackleyfit

132

2

14 days ago

Forever fall-ing for you 🍂💛🍁

#october #fallvibes #aspenlooptrail #fallingleaves #flagstaffaz taken in Aspen Loop Trail by @tiablackleyfit

5k

49

14 days ago

It’s been 1.5 years of training @mikylajo_ 🥹🫶
There’s a lot more to personal training than me writing workouts. 👏🏼

It’s knowing how to adjust, problem solve, meet someone where they’re at, and keep them progressing through every season of life.

This is why I love what I do. 🫶🏼 I’m so proud of you mama!!

#personaltrainer #phoenixtrainer #aztrainer #personaltrainer #gym by @tiablackleyfit

73

10

19 days ago

Listen Linda ➡️ 👂

Progress happens when you commit to changing your habits outside of the gym, while working hard in the gym

Self limiting beliefs will hold you back before your body does

Mastering movement before adding load builds better strength, reduces unnecessary stress on the body, and keeps you training long-term

Your trainer should see the mechanics of YOUR body and know how to tweak your training to optimize results

Life is hard and throws constant curveballs. Quitting the gym shouldn’t be an option. Adapt to life’s demands like you adapt to new weights and exercises by @tiablackleyfit

117

3

20 days ago

Momma Daughter camping trip 🥺🏕️ We laughed, we cried, we figured it tf out. I highly recommend sitting with your mom, staring at a campfire, and asking her questions that you never want to regret asking her.

You’re my rock and have given me so much in this life. Thank you for being my mama. Thank you for teaching me. Thank you for being patient with me. Thank you for showing me how I deserve to be loved. Thank you for answering anytime I call. I love you to the moon and back, mama 🥺❤️🥹😭🫶 by @tiablackleyfit

373

21

a month ago

Doc (me) says I’m good to climb! 😎

#injury #climbing #injuryrehab #boulder by @tiablackleyfit

138

4

2 months ago