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Trainer ♡ Tia

@tiaemani

6.4K

followers

1810

following

Gym content 💕
NASM CPT•Strength Trainer•Athlete•Mobility
Motivating+inspiring women to lift heavy+live healthy
Loctician @_twistedbytia
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Minimum color, maximum style🖤

#allblackoutfit #winterstyles #winterseason #allblackfit #fashion by @tiaemani

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31

10 months ago

Life’s better by the shore🌺
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#beach #beachbody #bikiniseason #summervibes #nature #summerbody #fitnessmotivation #workoutroutine #bikinis by @tiaemani

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17

3 years ago

Sweetest thing you’ve ever known🤍 taken in Dubai, United Arab Emiratesدبي by @tiaemani

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48

4 years ago

Upper body work w baby bro🦾

#pushpull #fitness #upperbodyworkouts #gymbros #siblings by @tiaemani

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5 hours ago

Wednesdays = Pink💕🎀🌸
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#onwednesdayswewearpink #gymcrush #gympump #gymgirls #fitness by @tiaemani

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2 days ago

P.Y.T✨🤎
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#90sbaby by @tiaemani

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9

5 days ago

Hamstrings still on fire from this one🥵Glutes & Hammies on the menu!

🗣️If you’re not seeing any progress in your growth, you probably ain’t lifting heavy enough‼️

#legdayworkout #gympartner #glutesandhamstrings #fitnessmotivation #explore by @tiaemani

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7 days ago

He love me cuz I’m a muscle mami😏💪🏾🎶 #gymbae #pushdayworkout #musclemami #fitness #explore by @tiaemani

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21

14 days ago

Nothing compares to a good pump pic in the sun😏
#gymselfies #womenwithlocs #goldenhour #gymbae #explore by @tiaemani

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9 days ago

Don’t know what to do for your next leg day? Here’s my go to guide for a full leg day routine📝🦵🏾✨#saveforlater #legdayroutine #legdayexercises #consistency #glutegrowth

Set: @narvae__ 🧡😍 by @tiaemani

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16 days ago

❤️‍🔥 #gymbae #gymselfie #sunset #gympump #gymdump by @tiaemani

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21 days ago

Talk about consistency breeding results🤭Sticking by this core routine because it hasn’t failed me💪🏾

✨Standing march w oblique twist
•3 sets of 20, both arms/switch KB
✨Ab roll outs
•3 sets of 20
✨Kneeling wood chops
•3 sets of 10, each side/switch legs
✨Weighted reverse crunch
•3 sets of 15
✨Kneeling cable crunch
•3 sets of 10
✨Hanging knee raises
•3 sets of 20

Save for your next workout and go grab some @narvae__ while you’re at it‼️😅🧡

#coreworkouts #abworkout #fitnessgirl #gymgirls #explore by @tiaemani

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20

a month ago