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Time Within

@time_within

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Take a moment within✨come back to yourself
Sensory rituals to help you feel more human
@happiergrocery @sagaponackgeneralstore
@theprimaryessentials

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Join us for GIRL DINNER at @saabrooklyn a night of wellness, connection, and community, presented by @damesnewyork x @letsgirldinner in partnership with @lola and @sela.health.

Friday 10/23 at 8 PM

A night of sexual wellness and sound healing reimagined.

We’ll start with sounds by @_kingshabazz_ and a sensory experience from @time_within, then flow into a candid sex talk with @daremoreno + @dr.sophiaobgyn. Expect lite bites, tarot, and reiki throughout. Come hungry, come curious, and make some new friends. by @time_within

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5 days ago

What did your childhood smell like? 🌙

Maybe it was your grandmother's kitchen, a bar of soap, or rain on a warm sidewalk. Whatever it was, you probably didn't choose it. It just happened again and again until it became part of you.

New research published in PLOS Biology found that in young mice, happy scent memories were held by brain cells formed right around birth. Human brains may differ, but when the researchers surveyed adults, nearly 3 in 4 said their earliest happy scent memory came from something they'd smelled more than five times.

Which means the ordinary things you repeat every night are quietly becoming your children's memories.

✨ Tonight's tiny ritual: give bedtime a smell.

We asked two friends of ours to help with this one. @tisfortame makes kids' hair care that turns bath time into a smell of its own. @time_within makes grounding scents made for kids and families. Add a familiar song as the lights go down, and you have a bedtime they may carry with them for decades.

Also good this week: fewer teens are carrying persistent sadness than two years ago, more high schoolers are playing on a team, and Mexico is putting phones away in its classrooms. (Swipe to slide 5.)

Now we want to hear yours. What smell takes you straight back to being small? Tell us below. We'll share a few favorites in next week's Exhale. 👇

#TheWeeklyExhale #BedtimeRoutine #ChildhoodMemories #MindfulParenting #ScreenFreeKids #BedtimeRitual #SlowParenting #ParentingJoy by @time_within

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24 days ago

Headed to the beach? Stopping at Sagaponack General Store? Pick up a little Time Within ✨ and carry that summer feeling with you a little longer.

Inspired by a magical forest by the sea, our signature blend brings together sacred woods and botanicals including myrrh, sandalwood, frankincense, palo santo, rosewood and rock samphire, chosen for their grounding qualities and the sense of presence they evoke.

Scent is directly connected to the parts of the brain involved in emotion, memory and our stress response, making it a powerful way to shift attention and state.

Paired with a simple ritual, a breath, a moment of stillness or a happy place like the beach, it becomes even more resonant. ☀️🌊✨ taken in Sagaponack General Store by @time_within

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2 months ago

SONIC IMMERSION @saabrooklyn

@natefromfloral
@time_within
@lu2chen by @time_within

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2 months ago

🌿 ROOTS & RHYTHMS
Gather. Embody. Integrate.
A 4-week journey to reconnect with your body, feminine rhythms, nervous system, and the wisdom of nature.

Across four weeks, we gather in community, bring the teachings into the body, and learn practices that can become part of everyday life.

🌿 GATHER — learn, share & connect 🌿 EMBODY — move, breathe & feel 🌿 INTEGRATE — reflect, practice & carry it with you

Created by Se Luz Healing @seluzhealing × NUA Universal @nua.universal and with the participation of Time Within @time_within
✨ Introductory Class + 4-Week Course Available in English & Spanish.
🔗 Find the link in our bio and or DM us.
Return to your roots. Listen to your rhythm.

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🌿 RAÍCES & RITMOS
Reunir. Habitar. Integrar.
Un viaje de 4 semanas para reconectar con tu cuerpo, tus ritmos femeninos, tu sistema nervioso y la sabiduría de la naturaleza.

Durante cuatro semanas, nos reunimos en comunidad, llevamos los aprendizajes al cuerpo y cultivamos prácticas que pueden formar parte de nuestra vida cotidiana.

🌿 REÚNE — aprender, compartir y conectar 🌿 HABITAR — moverse, respirar y sentir 🌿 INTEGRAR — reflexionar, practicar y llevarlo contigo

Creado por Se Luz Healing @seluzhealing × NUA Universal @nua.universal y con la participación de Time Within @time_within
✨ Clase Introductoria + Curso de 4 Semanas Disponible en inglés y español.
🔗 Encuentra el enlace en nuestra bio
o escríbenos un mensaje.
Vuelve a tus raíces. Escucha tu ritmo. by @time_within

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2 months ago

Still floating on cloud 9 from our recent HUBBA&Friends event 🧘‍♀️ this marks our SIXTH community event this year! Here’s what you missed 💫

⭐️ 40 girls attended Move&Melt, an immersive yoga experience at @humming.puppy (our biggest event yet!!!)
⭐️ we were joined by our friends at @eatonbotanicals for CBD samples + more, @time_within for a scent ritual, and @senuri.acupuncture for on site ear seeding 🤞
⭐️ mindfulness moments were created with our custom postcards
⭐️ everyone who came enjoyed a warm yoga class + sound bath
⭐️ all our HUBBA&Friends guests left with a goodie bag including special gifts from our friends at nofragrancefragrance
📸 photos by the amazing @fayemarcusphoto

Want to be at next month’s community gathering? DM me your email and I’ll add you to our substack where you’ll be the first to know about new events!

See you at AUGUST’S event next! 💛

#community #nyc #events taken in New York, New York by @time_within

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2 months ago

I have the best event partners ever?!!?!

@eatonbotanicals
@time_within
@lu2chen
@senuri.acupuncture
@humming.puppy taken in New York, New York by @time_within

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3 months ago

You know when the energy just hits… not just in your body, but in the room. That was this.

@iamkellycole brought the strength (all the way from the city!) @lu2chen brought us back to ourselves, @bianka27everything held the space so beautifully at @xmodesouthampton …

@servesbyla girls showed up with love (and looks) ✨ and @kristinlgrayphotography capturing it all in her effortless way.

It’s the mix for me — movement, stillness, laughter, real conversations… women showing up for each other without trying too hard. Just real.

We raised $650 for the FITIZENS Fund, supporting Latina Sisters Support Inc — real impact, real support.

This is the kind of community you feel. And once you do… you get it. taken in Southampton, NY by @time_within

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7 months ago

What an incredible day at @thepearlnyc! We joined forces with Kroma, @armur_health, and @time_within for a rejuvenating experience filled with movement meditation, aromatherapy, and discussions on the importance of advocating for your health amidst the chaos. Here are some key takeaways:

1️⃣ Focus on the food you’re fueling your body with
2️⃣ Embrace intentional and mindful living - take a moment to slow down (and take a breath)
3️⃣ Always read ingredient labels!!
4️⃣ Eliminate toxins from your environment - your living space matters

Let’s prioritize our health (and wellness) together💚✨ by @time_within

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9 months ago

Wherever the world takes you, you can come home to you.
A single breath.
A single moment.
Time Within.

Everything you need is within.

Thank you @taliyaanne for sharing this moment with us.

Sound @natemartinezsound

#meditativesensorypractices #calmyournervoussystem #aromatherapy #serenitynow #timewithin taken in Jfk- John F. Kennedy International Airport New York Terminal 1 by @time_within

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9 months ago

Calm is not a place.
It’s a practice.
Breathe in.

Time Within.

Everything you need is within.

Thank you @marcferrentino for taking this moment with us.

Sound @natemartinezsound

#meditativesensorypractices #calmyournervoussystem #aromatherapy #serenitynow #timewithin taken in Pinecrest, Miami, Florida by @time_within

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9 months ago

Anywhere. Any time. Just 30 Seconds
Pause.
Breathe.

Take your Time Within.

Everything you need is within.

Sound @natemartinezsound

#meditativesensorypractices #calmyournervoussystem #aromatherapy #serenitynow #timewithin taken in Times Square by @time_within

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9 months ago