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TQ

@timmer1k

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CPT | @f45_training x @sl54studios
go touch grass

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drive slow homie 🚦 by @timmer1k

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5 days ago

that get back a mf

first pro race in the books. big shoutout to my brother @austin_scalfit for leading the way out there. appreciate all the race prep, planning, and pushing me on that course.

sub 60 is still the goal. almost had it, even with a bs 45s penalty.

next year we shake back and turn 1:00 into a 58. by @timmer1k

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12 days ago

Building the engine.

E5MOM, 4 rounds

Row 1300M
Bike 2500M
Ski 1300M
1 min rest

#f45 #hyrox by @timmer1k

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21 days ago

Grab your person and join us Thursday, September 17 at 7:45 PM at our Fresh Meadows studio. Move together, sweat together, feel it together.

Spots are limited - book yours through the link in bio.

#pilatesdatenight #pilatesevent #datenight taken in Queens, New York by @timmer1k

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a month ago

still recovering mentally and physically from yesterday 🫠

#sculpt #reels #heated by @timmer1k

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2 months ago

Spend the day with Coach Tim 🔥

📍Find him at SL:54
Tuesday, Wed, Thurs @ Albertson
Saturdays Fresh Meadows by @timmer1k

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2 months ago

Bring a towel. It’s about to get sweaty. by @timmer1k

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3 months ago

Loosies by @timmer1k

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3 months ago

you find yourself when you stop trying to escape it all by @timmer1k

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5 months ago

movement that’s mindful by @timmer1k

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a year ago

Motion > Emotion 🤫 taken in La Jolla Shores by @timmer1k

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5 months ago

One arm. Two legs. Almost beat me.

#runninghumor #raceday #running #foryou by @timmer1k

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5 months ago