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Tim Myers

@timmyers09

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Tight shoulders from your desk? 👇

The Tea Cup mobilizes 4 joints in one flowing movement - wrists, elbows, shoulders, and spine. Perfect for desk workers and anyone with upper body stiffness.

How to do it:
1. Palm up, hold an imaginary cup of tea
2. Arm straight in front of your hips
3. Rotate outward and lift overhead
4. Lower behind your back, elbow high
5. Reverse back to start

Try 5 reps each arm daily 🔖

#shouldermobility #wristmobility #mobility #flexibility #stretching deskstretch mobilityroutine flexibilitytraining stretchdaily by @timmyers09

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9 months ago

Your spine will thank you later 🙏

3 exercises, 30 seconds:
→ Cat-Cow
→ Lying Torsion
→ Quadruped Reach

Save this for your morning routine.

#spinemobility #mobilitytraining #backpain #spinehealth #flexibility mobilitywork movement stretching backhealth fitness by @timmyers09

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9 months ago

Learn to move at www.bendy.fit #exercise #fitness #mobility #flexibility #strength by @timmyers09

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a year ago

Short mobility flow with www.bendy.fit #exercise #mobility #flexibility #strength by @timmyers09

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a year ago

Boost your wrist mobility with this easy exercise, Wrist Flexion. Learn how and practice at https://bendy.fit #exercise #mobility by @timmyers09

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a year ago

Some competition on the leaderboard this week!

Do you know you're sitting at your desk too much but are doing nothing about it? Try moving your body for just 3 minutes to start, feel a bit better, and stake out your spot on next week's leaderboard.

https://bendy.fit by @timmyers09

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a year ago

Salkantay trail 🏔️🇵🇪🥾 Day 5 🏔️

#peru🇵🇪 #machupicchuperu #viral #viralreels #landscape #ig_color #unitedstates #trexperience taken in Salkantay Trek to Machu Picchu by @timmyers09

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a year ago

Salkantay Trail 🥾🏔️🇵🇪 Day 4 🏔️

#peru🇵🇪 #machupicchuperu #viral #viralreels #landscape #landscape_lovers #sunrise_sunset_photogroup #ig_color #unitedstates taken in Salkantay Trek to Machu Picchu by @timmyers09

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a year ago

Salkantay trail 🥾🏔️🇵🇪 Day 3

#peru🇵🇪 #machupicchuperu #viral #viralreels #landscape #landscape_lovers #sunrise_sunset_photogroup #ig_color #trekking #hiking taken in Salkantay Trek to Machu Picchu by @timmyers09

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a year ago

Salkantay trail 🥾🏔️🇵🇪 Day 2

#peru🇵🇪 #machupicchuperu #cusco #landscape #landscape_lovers #unitedstates #sunrise_sunset_photogroup #viralreels taken in Salkantay Trek to Machu Picchu by @timmyers09

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a year ago

Peru Retreat - The Friends Album taken in Sacred Valley, Peru by @timmyers09

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a year ago

The cats of Miraflores, Peru. taken in Miraflores, Lima, Perú by @timmyers09

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a year ago