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Tim Simon

@timthique

4.5K

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4186

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#Barrys #Lagree #Pilates Instructor
Movement • Beauty • Lifestyle
tips+real life ✨🏳️‍🌈🇵🇭
📍 Bay Area, CA | #TimThiqueTips
📧 [email protected]

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A little coffee run in my day ☕️✨

Took myself to Da Vien to try their cookie butter matcha… because apparently I needed to know what happens when matcha meets dessert. 🍪💚

Stay until the end for the VERY real first-sip reaction 👀😂

Now tell me: where should I get my next matcha or coffee? 👇🏼 What’s your favorite spot in the Bay Area? I’m building a list! 📍💚

#DaVienCoffee #Matcha #CoffeeRun #BayAreaEats #TimThiqueTips taken in Milpitas, California by @timthique

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21 days ago

POV: your Filipino genes came with the strength AND the hustle. 🇵🇭🔥

Celebrating Filipino American Heritage Month the way we know best — through movement, fitness, and community. 💪🏽

We are proud to represent a culture built on resilience, hard work, and showing up even when it’s hard.

Filipino fitness fam! This one’s for us. 🇵🇭❤️🇺🇸

Drop a 🇵🇭 if you’re Filipino & proud!

#FilipinoAmericanHeritageMonth #FAHM #FilipinoFitness #PinoyFitness #MatPilates by @timthique

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13 days ago

☕️✨ Your next coffee date spot in South San Jose is calling!

Welcome to Insomnibar 🤎 A coffee & tea lounge with gorgeous gold details, cozy vibes, and a menu worth exploring. From the Biscoff Matcha 🍵 and Dirty Taro Coffee ☕️ to the refreshing White Peach Tea 🍑, there’s a little something for every mood.

Pair your drink with the Honey Garlic Bagel or avocado toast, and don’t sleep on the house-made condiments! 🔥

Whether you’re catching up with friends, spending time with family, or need that afternoon pick-me-up, add this spot to your Bay Area foodie list. 👀

📍 Insomnibar | South San Jose, CA
🕖 Mon–Thurs: 7 AM–10 PM
🌙 Fri–Sun: 7 AM–Midnight

Who are you bringing for a coffee date? ☕️👇

#Insomnibar #SouthSanJose #BayAreaEats #BayAreaFoodie #Lifestyle taken in Insomnibar by @timthique

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8 hours ago

Pilates, but make it stronger. 🔥

Grab your bar and get ready for a full-body mat sculpt that combines controlled Pilates movement with added resistance to challenge your core, arms, glutes + legs.

The Pilates barbell is one of my favorite ways to build muscular endurance, improve stability, and create that deep mind-muscle connection without needing heavy weights.

Less momentum. More control. Every rep counts. ✨

Save this for your next full-body sculpt & send it to someone who needs to try Pilates with a bar. 👀

#TimThiqueTips #PilatesBarbell #MatPilates #PilatesSculpt #FullBodyWorkout taken in San Jose, California by @timthique

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8 days ago

Meet Tim, our Lead Trainer at āeira. 🤍

Tim will be leading our team with a focus on strong coaching, intentional movement, and creating an experience that challenges and supports every client who walks through our doors.

Ready to be part of the āeira team? We’re hosting our next instructor audition:

📅 Wednesday, October 7
⏰ 7:00 PM
📍 āeira — 5715 Cottle Rd, San Jose, CA 95123

All skill levels are welcome! Whether you’re already certified, new to coaching, or looking to take the next step in your Lagree journey, we’d love to meet you.

Come bring your energy, personality, and passion. ✨

Be a part of something new. Be a part of āeira.

DM us for more info! taken in South San Jose by @timthique

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12 days ago

BREATHE BETTER. GLOW BRIGHTER. ✨🌬️

One of my favorite things about Halo Therapy is how it helps me feel more comfortable with my breathing, especially since I deal with asthma. 🌬️ I love taking this time to slow down, relax, and focus on my breath.

✨ Halo Therapy — a relaxing salt-air experience that helps me feel refreshed and breathe easier
🔴 Red Light Therapy — supports my skin’s natural glow & recovery

Because feeling good and looking good can be part of the same routine. 😉

Breathe better. Glow brighter. Take a moment for YOU. ✨

Would you try this combo? Save this for your next self-care day! 🧖🏻‍♂️

#PerspireSaunaStudio #Perspire #HaloTherapy #RedLightTherapy #TimThiqueTips taken in Perspire Sauna Studio Mountain View by @timthique

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14 days ago

WAIT FOR THE LAST TRANSITION 👀🔥

Each move sets you up for the next one… no stopping, no resetting, just strength + control + flow.

Save this one for your next Lagree class 📲

Send it to your Lagree bestie and see if you can flow through each sequence!

Which block would you try first? 👇

#Lagree #Megaformer #LagreeTrainer #LagreeFitness #TimThiqueTips taken in San Jose, California by @timthique

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17 days ago

Makeup Refresh with @dalba_global serum spray! I love this right before I teach @kailagreestudio
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#dalbasprayserum #dalba #makeuprefresh #hydratingmist #timthiquetips by @timthique

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24 days ago

🚨 NEW SCHEDULE. NEW TIME SLOTS. SAME RED ROOM ENERGY. ❤️🔥

Starting Monday, September 28th, catch me @barrys @santanarow

❤️ Mondays — 8:30AM & 9:45AM
❤️ Tuesdays — 12:30PM
❤️ Thursdays — 12:30PM & 4:10PM
🙈 Sundays — 1:05PM NEW TIME SLOT! 🤪

More ways to sweat together, and I’m SO excited to see you in the Red Room!

Which time slot are you booking?! 👀👇

#barrys #barrysinstructor #dance #fpmovement #groupfitness taken in Barry's Northern California by @timthique

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a month ago

Same spring load. Same muscle group. DIFFERENT exercises. 👀

You don’t always need to change your springs to challenge your muscles.

Try these variations to build strength, control & endurance while keeping the same load. 🔥

Save this for your next Lagree workout and send it to your Lagree bestie who needs more exercise inspo or correction!

Which flow is your favorite and would you try it out?

#Lagree #Megaformer #LagreeFitness #LagreeTrainer #TimThiqueTips taken in San Jose, California by @timthique

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a month ago

Meanwhile, I’m in the red room like 💃🏼❤️‍🔥

Just warming up… obviously. 🙄

#Dance #Barrys #RedRoom #FitnessHumor #InstructorLife DC: @beaulexx taken in Barry's Northern California by @timthique

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a month ago

Your sign to stop putting yourself on the back burner. 💅

Because… you can’t have ✨main character energy✨while running on 3% battery. 👀

Self-care isn’t just face masks and candles.
It’s getting your workout in.
It’s taking the rest day.
It’s booking the massage.
It’s eating the damn meal.
It’s protecting your peace.
It’s saying “no” without writing a 3-paragraph explanation.

You spend so much time showing up for everyone else…

Maybe it’s time to show up for YOU. 🫶

Consider this your reminder:
You are not an afterthought. You are the priority!

Now go do something that makes you feel GOOD, HOT & ALIVE! 🔥

tell me… what’s your favorite way to romanticize your self-care and what do you do to reset?👇

#TimThiqueTips #SelfCare #PrioritizeYou #Wellness #Lifestyle taken in Perspire Sauna Studio Mountain View by @timthique

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a month ago