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Tina Lifford

@tinalifford

227K

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613

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Actress | Author | Thought Leader | Coach | Keynote Speaker
CEO of @theinnerfitnessproject
SELF365 Group Coaching ➡️ Oct 12th
⬇Connect with me

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Feeling overwhelmed by everything life is throwing at you?

Maybe what you need isn’t another thing to DO.

Maybe you need a RESET.

Join me LIVE daily at 12 PM PT / 3 PM ET, starting August 23, for the Inner Fitness Reset.

I’ll be sharing simple Inner Fitness practices from my new Wellbeing Deck to help you pause, breathe, reconnect, and remember who you are when life is LIFEing.

It’s FREE. 💛

Learn more and sign up at www.innerfitnessreset.com or use the link in my bio to get your reminders.

See you there. I’m loving you. by @tinalifford

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2 months ago

Before you react, pause. Take a breath. Ask yourself, “Wait a minute.”

Thank you for joining me for today’s live session! 💛

Sometimes, your Surviving Self may respond from a place of fear, worry, or uncertainty. But you have the power to pause, become aware of your response, and choose a different way forward.

Remember, you are more than any challenge you face. You have the capacity to respond with greater awareness, clarity, and intention.

Ready to strengthen your Inner Fitness?

Comment SELF365 below to learn more about our SELF365 group coaching experience!

#InnerFitness #SELF365 by @tinalifford

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7 days ago

We’re often so quick to name what we don’t like about ourselves… but what about the things we DO love? 🩵

Maybe it’s your resilience.
Your kindness.
Your sense of humor.
The way you keep going.

Today, let’s celebrate ourselves a little. 🌿

What’s ONE thing you genuinely like about yourself? Tell me below. 👇🏾

I’m loving you. by @tinalifford

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9 days ago

There is more to you than you can see right now. ✨

Your past doesn’t define who you can become. Make space for growth, self-discovery, and a deeper relationship with yourself.

Remember: You are inherently whole, purposeful, and worthy. Not broken. 💚

Ready to discover more of yourself? Comment SELF365 or visit innerfitness365.com.

#InnerFitness #SELF365 #SelfAwareness #PersonalGrowth by @tinalifford

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9 days ago

Ready to reconnect with YOU?

Join me for SELF365 Live Group Coaching, starting October 12. 💛

This is more than just a program, it’s a space to slow down, reflect, reconnect with yourself, and build a stronger relationship with who you are.

You don’t have to do the work alone. Come join a supportive community where we’ll grow, learn, and practice Inner Fitness together.

📅 Starts October 12
🎥 Live Group Coaching

Want the details?
👇 Comment “SELF365” below and I’ll send you the information.

Your relationship with yourself matters. Let’s make it stronger. by @tinalifford

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10 days ago

You’re taking care of everything and everyone, but who’s taking care of YOU?

Life can pull us in every direction. You show up, keep going, and handle what needs to be handled, while your own well-being gets pushed aside.

That’s why I created SELF365, to help you strengthen your relationship with yourself, develop inner peace, and realign with who you are.

Comment SELF365 and choose your path today. SELF365 Group Coaching starts October 12th. by @tinalifford

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12 days ago

The Reset — Day 30 of 30! ✨

Today is the LAST DAY of our 30-day Inner Fitness Reset! 💛

Today, we explored COMPLETION and the beautiful reminder that you can be complete and unfinished at the same time.

You are whole, purposeful, and worthy and there is still so much more of you to discover, grow, and become.

“I am more than I know or have given myself credit for.” ✨

🎥 Watch the full Day 30 replay and revisit the lessons from the past 30 days.

Thank you for showing up, taking a pause, and choosing to strengthen your relationship with yourself. This may be the end of The Reset, but your Inner Fitness journey continues. 💛

#InnerFitnessReset #TinaLifford #Day30 #Completion #InnerFitness #PersonalGrowth #IamMore by @tinalifford

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25 days ago

The Reset — Day 29 of 30 ✨

Welcome to Day 29! We’re just one day away from completing our 30-day Inner Fitness journey. 💛

Today, we explored CONSISTENCY. Not as perfection or maintaining a streak, but as the practice of returning to more of yourself again and again.

Growth and healing aren't linear. When you forget, get discouraged, or your surviving self takes over, you can always return.

“I am more.”

🎥 Watch the full live replay and join us for our FINAL DAY LIVE tomorrow at 12 PM PT | 3 PM ET!

#InnerFitnessReset #TinaLifford #Consistency #InnerFitness by @tinalifford

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a month ago

The Reset — Day 28 of 30 ✨

Today, we explored CREATIVITY and the reminder that we are always creating.

Every response, interpretation, and choice creates something. So when life bumps into you, pause and ask:

“What part of me is creating?”
“What am I creating?”

🎥 Watch the full live replay and join us LIVE daily at 12 PM PT | 3 PM ET.

💭 What are you creating with your response today?

See you LIVE tomorrow! by @tinalifford

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a month ago

The Reset — Day 27 of 30 ✨

Today, we explored the Inner Fitness State of COURAGE.

Courage isn't always big or dramatic. Sometimes, it's simply being willing to leave the discomfort we know and risk discovering something new.

Ask yourself: “What else is possible?”

💭 What part of your life is asking you to practice courage? by @tinalifford

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a month ago

The Reset — Day 26 of 30 ✨

Today, we explored the Inner Fitness State of COMPASSION.

Being human can be difficult. We make mistakes, struggle, feel fear, and sometimes fall back into old patterns.

But just because you struggle doesn't mean there's something wrong with you.

When self-judgment takes over, try:
“Wait a minute. I see you. I understand you. And I’m here to work with you.”

🎥 Watch the full live replay and join us LIVE daily at 12 PM PT | 3 PM ET.

💭 What would it look like to meet yourself with a little more compassion today?

See you LIVE tomorrow! by @tinalifford

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a month ago

The Reset — Day 25 of 30 ✨

Today, we explored the Inner Fitness card of CLARITY.

Clarity begins with three powerful questions:

Who am I? Where am I? What do I want?

Remember: Where you are is not who you are. You can acknowledge where you are without losing sight of who you are.

🎥 Watch the full live replay and join us LIVE daily at 12 PM PT | 3 PM ET.

💭 What do you want more clarity about today?

See you LIVE tomorrow! by @tinalifford

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a month ago