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하다

@tiny.diettt

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[윤재] 하찮지만 그냥 해~
🏋🏻‍♀️ 𝑪𝒓𝒐𝒔𝒔𝑭𝒊𝒕 🏃🏻‍♀️ 𝑹𝒖𝒏 ⚽️ 𝑭𝒖𝒕𝒔𝒂𝒍 N개월 차
🌱 @phix_player 𝙖𝙢𝙗𝙖𝙨𝙨𝙖𝙙𝙤𝙧
⤷ 10% 할인코드 yoonjae

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제법 세보이는 닉네임 겟 🕶️
여러분들은 어떤 닉네임 겟 하셨나요

현실은 1런지 1땀 💦
뚝뚝 떨어지는게 영상에서도 보임 ㅋㅋㅋ

🖤 찰랑블랙 옷 @phix_player
10% 할인코드 yoonjae
#크로스핏 #런지 #하이록스 #러닝 #밈 by @tiny.diettt

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3 days ago

하이록스 큰 문제점

하나하나 뜯어보면 할 만한 것 같은데
합쳐지니까 사람이 뜯어져요 🫠

스테이션 하나도 힘든데 런까지
다 하는 거 잔인하다…☠️

👚 @phix_player
⤷ 10% 할인코드 yoonjae
티셔츠 찰랑해서 하프 시뮬 때보다 땀 안 남 레터링도 너무 귀엽다 ~ 🍀

#하이록스 #hyrox #크로스핏 #하이록스훈련 #월볼 by @tiny.diettt

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5 days ago

달리기 역재생 챌린지 🏃🏻‍♀️
누가 제일 자연스러운가요 ㅋㅋㅋㅋㅋ
일단 난 아닌걸로 ~~~~~
마라톤 뛰었음 청년들
#러닝 #마라톤 #챌린지 #한경마라톤 #역재생 by @tiny.diettt

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12 days ago

손흥민 단골 침술원 후기

🔒 저만 알고 싶은 곳이지만 릴미새라 공유해요
타지역에서도 유명해서 많이 맞으러 오는 곳이에요
저장해놓고 춘천 방문할 일 있다면 꼭 들려보세용 👊🏻

시각장애인 샘이 시술해주시고
아픈 곳 촉진 자세히 해주시고 운동 예찬론자셨어요
허리 아플 때, 어깨, 종아리, 생리통에 특히 좋다구 합니다

✔️ 침시술 20,000원
✔️ 추나 20,000원
두개해서 35분 정도 걸렸고 침 30분 추나 5분정도 걸려요

✅ 태림시술원
📍춘천시 조양동 43-5
🅿️ OK 조운동행복센터 시청주차장 1시간 지원
⏰ 평일 9:00 - 16:00
토요일, 공휴일 9:00 - 12:00 / 일요일 휴무
10월 12일부터 10일 간 휴가라고 하니 참고하세요

#정형외과 #러닝 #아킬레스건염 #손흥민 #춘천마라톤 by @tiny.diettt

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15 days ago

하이록스 첫 풀 시뮬

🔥 D-44 초보들은 풀 시뮬 얼마나 걸릴까 ?
전 날까지 그냥 도망가도 싶었던 사람..🤦🏻‍♀️
그래도 완주해서 뿌듯하다네요
파트너 마이 고생했어 🍀

#하이록스 #크로스핏 #러닝 #하이록스서울 #하이브리드 by @tiny.diettt

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17 days ago

바보 몸치는 스트레칭도 쉽지않군 🫠
포기 안 하고 알려주셔서 감사합니다
#크로스핏 #발목가동성스트레칭 #스트레칭 #아킬레스건염 #하이록스 by @tiny.diettt

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a month ago

피지컬 춘300 실패기록 💖

첫 하이브리드대회
타임캡 10분인데 넘겨버렸어요
런 페이스를 잘 봐야한다는 것을 배운 하루

아쉬운 것 투성이지만
못 한 것도 나인걸 어떡해 ~~~ 🫠

그래도 박스분들 응원 넘 힘나고
피크닉 온 기분이라
춘 300 재밌었다 💪🏻

Row 200m Run 400m
Ski 200m Run 400m
Famer’s carry 200m Run 400m

#하이록스 #러닝 #하이브리드 #춘300 by @tiny.diettt

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a month ago

오늘 하루는 어떠셨나요
전 밀고 당기고 뛰고 무릎찍었어요
하이록스 와드 힘들어 🫠
그래도 재밌는 하루였다 ~

#하이록스 와드
Double, 2MIN WORK/30‘S REST, 2sets
40 Deficit Sandbag Revers Lunge 20/10kg
3x Sled Push 202/152kg
Max m Run
40m Burpee Broad Jump
40 KB American Swing 32/24kg
Max m Ski erg

#크로스핏 #러닝 #와드 #wod by @tiny.diettt

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a month ago

뻑 소리나는데 카본 부러진 걸 까요?
순간적으로 꺾이면서 난 소리 일까요?

저희 박스에 버피투플레이트하다
디나엘4 카본 부러진 사람만 셋
30.9만원 조심하세오,,,🫠
#하이록스 #크로스핏 #카본 #러닝 #버피 by @tiny.diettt

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a month ago

가짜 다이어터 인사올립니다
다이어트 근황 보고 🫠
#다이어트 #운동 #식단 #하이록스 #크로스핏 by @tiny.diettt

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2 months ago

정중하게 부탁드려요 🙏🏻
SLED PUSH ❌
SLED SHAKE ⭕️
#하이록스 #크로스핏 #러닝 #크린이 #슬레드푸쉬 by @tiny.diettt

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2 months ago

갈 때 : 짱 빨라서 재밌음 😏
올 때 : 짱 힘듦 🫠
#크로스핏 #하이록스 #슬레드푸쉬 #러닝 #크린이 by @tiny.diettt

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2 months ago