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KAT

@tinyteic

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Training for my first show in Wellness @owen.bba
so let's do this Thing!!

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First time stepping on stage, bringing home some hardware.. must've been the money shot, or was it the personality?!
Perhaps the abs. Ha
Whatever it was, hours & loads of effort went into the process for the final moments to work & shine.
Thanks to the best coaches @owen.bba @amyhope_platinumposing for all the support & success.

Going to milk this one for a while (until the next one ;) ) taken in Leamington, Ontario by @tinyteic

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a year ago

❣️🩵 taken in Utah by @tinyteic

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2 years ago

RED dress, Feirce vibes ✨️

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Little mini Christmas photo shoot I mentioned in my stories.. what do you guys think?
📷 @photography_by_evaa ( the best! )♡♡♡

#windsoressexphotographer #leamingtonphotographer #photography #photoshoot #christmassphotoshoot #reddress #red #Christmas #Christmasvibes #Christmasphotos
#fitness #fitchick #Christmastree #christmasdecor taken in Windsor & Essex County by @tinyteic

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2 years ago

taken in Windsor & Essex County by @tinyteic

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a day ago

Been busy 🏍

#bikelife #yamahamt07 taken in Windsor & Essex County by @tinyteic

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6 days ago

Rest is probably the hardest thing for me. Not just in the gym. I cant just sit on the couch. I cant just watch TV. If im not working out, im cleaning im baking. Im cooking. Im organizing. Im walking.
I cant Rest. And its honestly a struggle.
🤷‍♀️
Maybe these holidays ill find a moment to 'rest' taken in Windsor & Essex County by @tinyteic

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10 months ago

A lot can happen in a week!
The food noise is becoming less most days.. some days its all in hear.

Choosing foods that leave me feeling good & keeping busy helps!

- we traveled for work. Hit the PF gym, and broke a nail in half.. (wow thats painful!!)
-I completed reading the old testament front to back during my morning steps this week
-baked a variety of goodies (of course) so many goodies!! I just love baking..
-went to visit my dad and bring his grave some festive colour ♡
-celebrated a beautiful friend of mine ♡
And just in general had lots of good foods!!
- been feeling some type of way and uneasy lately. Maybe with the new year coming or maybe just all the change and things around me. I dont know. Or naybe just all the adjustments with my body and moving away into a different me. Its all strange!
#prepdiaries taken in LaSalle, Ontario by @tinyteic

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10 months ago

It all works out in the end. 2025, you were a hard one, but we grew & were stronger for it. #2025 #yearinreview #motivation #life taken in Windsor & Essex County by @tinyteic

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10 months ago

This is your sign youre looking for this morning.
Go do it.
How i felt 2 days ago.
These thoughts live rent free in my brain and often fuel me on the days I dont feel like it. taken in Hamilton, Ontario, Canada by @tinyteic

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10 months ago

Every time you show up when you really didnt want to. Those matter MORE. They build your habits. They strengthen your discipline.

Im not saying you cant take rest days. Im not saying one rest day wont matter. It won't. It really wont. But the accumulation of your choices do matter. And every choice is 1 choice. Its 1 time.
So yes, every time does have an impact. The choices we make form our habits. The habits we have are what create us.
#habits #showup #motivation taken in London, Ontario by @tinyteic

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10 months ago

Eat slow and be present!
I cant stress this enough!!

These are tips I use year round that help and helped me a lot even during prep. They dont always work when cravings are strong but thats usually because I was under fed with good food sources and proteins or I waited too long between meals. If your body is nourished, youre going to have an easier time saying no to a ton of cravings. Or even having them in the first place.

Choose enough "good" foods like high protein, veggies and fruits to keep yourself satisfied, and cravings minimal and when there are foods you LOVE and look forward to eating.. eat them
But actually TASTE them. Enjoy every bite. Be present. And when that deliciousness no longer tastes as good as the first few bites, stops. Stop.
You dont have to clear your plate every time.

Dont be afraid to move. Get steps in. Go for a walk after big meals or snacks. Dont just couch it but move. Put those calories to some use and keep your digestion going. You'll feel a lot better if youre not bloated.

I also think its a good idea to track your food. Weigh everything? No. But put it in a tracker to grab an idea of where youre at.
Again, dont fixate on this but its good to have a rough idea. Then move on and get back on track on your no event days!

What are your holidays tricks?

Bottom line is you can enjoy the holidays, and then go back to plan after the fact.
#holidays #food #advice #nutrition taken in Kingsville, Ontario by @tinyteic

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10 months ago

Definitely miss the arm shreds! But happy to be back at a healthy weight
#transformation taken in Ohio,USA by @tinyteic

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10 months ago