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@tk_lifts29

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Wavian 12:12
26 | vcu alum ‘22
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i share this page with my dog

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Day 62-67…
Heyyyyy. I’ve been busy guys so posting took a back seat I know you missed me. Lots of walks, went shooting with my dad for an early Father’s Day (do not ask me to defend you with a 🔫) runs and gym! The run this morning was so fucking hot but I powered through 🤪I just realized my day 75 will be on my travel day to Cancun but…we all know this 75 hard didn’t end up the way it was supposed to lmao by @tk_lifts29

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4 months ago

Day 60&61…
I’ve been working out I promise! Just haven’t been posting. The past few days have been good, honestly I’m ready for my own personal challenge to be over so I don’t have to keep posting lol. I’m on my phone too much and need to touch grass by @tk_lifts29

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4 months ago

Day 58&59…
Yesterday - 4:30 wake up. 5:30 run. Went pretty well. 7hr meeting
Today - yoga on yoga. Need to rest lol. by @tk_lifts29

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5 months ago

Day 57…
Deadlifts in class. I’m so weak. Had an 8hr meeting. Now I’m watching love island by @tk_lifts29

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5 months ago

Day 55&56…
Day 55 I got no pictures but I was practicing and discussing yoga all day. Genuinely eye opening and revealing, also very exhausting. Today I ran for the 1st time in a week and it felt great! I love the movement my body provides me! I shall nourish her in return by @tk_lifts29

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5 months ago

Day 53&54…
Started YTT today! Great start but I’m tired as a bitch by @tk_lifts29

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5 months ago

Day 52…
Got fantastic sleep last night. Moved more. My back is ITCHING. But we rise by @tk_lifts29

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5 months ago

Day 50&51
ugh I know the reel is hella dramatic but I didn’t feel like typing anything out lmao by @tk_lifts29

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5 months ago

Day 48&49…

Saturday was such a vibe. Caught up with friends, ate good, DESTROYED THE DANCE FLOOR

And Sunday…
I GOT THE MOST BEAUTIFUL BACK TATTOO AND IM SO EXCITED AND I ALMOST CRIED WHEN I FIRST SAW IT

this tattoo has been years in the making, and for personal reasons. My back is essentially a memorial to those who came before my. I never spent time with my grandmothers as they passed before I could remember them. So my first tattoo at 18 was in ode to them. Yesterday I completed the circle as my Opa’s birth month flower is a chrysanthemum and my Grandpa Don’s is morning glory. They both passed within 4 months of one another, and last year was when it clicked that I ONLY have this life, so I better start living. I truly feel as if I’ve had a rebirth in a way the last year and a half, which brings me to the Phoenix. She is me, and she has been through so much, but she still rises😤maybe it’s corny, but it’s true, and I’m so so thankful for this life I’m in rn. Okay. I’m off my soapbox. Have a great day everyone by @tk_lifts29

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5 months ago

Day 47…
Okay run. Mind whirling. Bad body image day. Early bed time. Maybe I’ll hit up golds for an impromptu lift lol. See you tmw RVA by @tk_lifts29

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5 months ago

Day 46…
HIIT was knarly. But yoga was just what I needed this evening. My yoga instructor said she can’t wait to see me become a teacher🤭 by @tk_lifts29

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5 months ago

Day 44&45…
Trying to be on my phone less and I keep forgetting to post lol. But not a bad thing!
Good lift yesterday and good run and lower body lift today. Gonna try and get a walk in tonight while the weather allows it.

These dogs are fools lol by @tk_lifts29

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5 months ago