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Seokhun

@tkd_hun

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Australia Taekwondo
National Head Coach

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Thank you, always. I can’t express how grateful I am in words.
사랑합니다❤️ by @tkd_hun

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3 months ago

나의 태권도 시작은 BUSAN

나를 지금까지 있게 해준 고마운 곳.
박정희 대통령의 친필 “국기태권도”

나의 멘토 동규형과 함께 기념사진.
사랑하고 감사합니다. by @tkd_hun

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6 months ago

최선을 다해 준비하고 파리 그랑프리에 왔지만, 아쉽게도 좋은 결과를 가져오지는 못했다.

하지만 누구보다 최선을 다해 시합을 준비하고, 끝까지 최선을 다해 경기에 임해준 우리 선수들에게 진심으로 고맙다는 말을 전하고 싶다.

지금 당장은 우리가 그토록 열심히 훈련해 온 결과가 눈에 보이지 않을 수도 있다. 하지만 그동안 흘린 땀과 노력은 결코 헛되지 않을 것이며, 언젠가는 반드시 그 결실을 맺을 것이라 믿는다.

어젯밤 미국의 이대훈 코치가 나에게 이런 이야기를 해주었다.

“나는 선수 시절, 지금 하고 있는 훈련의 결과가 1년 뒤에 나타날 것이라고 생각하며 훈련했다.”

그 말을 들으며 다시 한번 생각하게 되었다. 지금의 결과에 일희일비하기보다는 우리가 가고 있는 방향을 믿고, 하루하루 최선을 다하며 앞으로 나아가는 것이 중요하다는 것을.

아직 우리의 노력이 결과로 증명되지는 않았지만, 포기하지 않고 계속 나아간다면 언젠가는 반드시 우리가 원하는 순간이 올 것이라 믿는다.

지금의 아쉬움을 성장의 밑거름으로 삼아, 다시 시작하자.

우리의 여정은 아직 끝나지 않았다.

다시 시작하자.

We came to the Paris Grand Prix having prepared as hard as we could, but unfortunately, we were unable to achieve the results we had hoped for.

However, I want to sincerely thank all our athletes who worked tirelessly in preparation and gave their very best on the competition mat.

The results of our hard work and dedication may not be visible today, but I believe that one day, all our efforts will pay off.

Last night, Coach Daehoon Lee from the USA shared something with me that really made me think.

He told me that when he was an athlete, he trained with the belief that the results of his training would come a year later.

It reminded me once again that we cannot judge our progress solely by the results we achieve today. What matters is believing in the process, trusting the direction we are heading, and continuing to give our best every single day.

Our hard work may not have translated into the results we wanted just yet, but I truly believe that if we keep pushing forward and never give up, our moment will come.

Let’s turn this disappointment into motivation, learn from this experience, and come back stronger.

Our journey is far from over.

Let’s keep moving forward by @tkd_hun

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6 days ago

-2026-
🇫🇷 by @tkd_hun

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6 days ago

47번째 생일 축하해 주신 모든분들께 감사합니다.

우리 가족 사랑해❤️ by @tkd_hun

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17 days ago

공룡 레고 완성 👍
Smile Tiger 😁🐯❤️ by @tkd_hun

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19 days ago

힘든 과정을 잘 이겨냈다.
이제 정말 며칠 남지 않았다.
끝까지 힘내서 잘 마무리하자!

We’ve made it through all the hard training,
So let’s stay strong and finish strong! by @tkd_hun

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19 days ago

-Sunday-
🏃🏃‍♀️ by @tkd_hun

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21 days ago

훈련을 계획할 때는 항상 **‘이 훈련의 목적이 무엇인지, 그리고 어느 정도의 강도로 진행할 것인지’**를 먼저 생각해야 한다고 생각한다.

오늘 한 친구에게 연락이 왔다.

“체육관은 정말 멋진데, 왜 장비를 착용하고 훈련해?”

오늘 훈련의 목적은 단순한 기술 훈련이나 가벼운 스파링이 아니었다.
고강도 상황 속에서 실제 경기에서 일어날 수 있는 여러 시나리오를 반복적으로 경험하고 대응하는 스파링 훈련이었다.

그렇기 때문에 선수들은 장비를 착용해야 했고, 높은 강도 속에서도 기술과 전술을 정확하게 수행하고 판단하는 것이 중요했다.

우리는 지도자로서 선수들에게 자주 말한다.

“생각하면서 훈련해라.”

그렇다면 지도자도 마찬가지라고 생각한다.

선수들에게 생각하는 훈련을 요구한다면, 지도자 역시 생각하고, 연구하고, 목적을 가지고 지도해야 한다.

왜 이 훈련을 하는지,
왜 이 강도가 필요한지,
왜 이 방법을 선택했는지,
그리고 이 훈련이 선수의 경기력에 어떻게 연결되는지를 고민해야 한다.

좋은 훈련은 단순히 힘들게 하는 훈련이 아니다.
명확한 목적이 있고, 그 목적에 맞는 강도와 방법이 있으며, 그것이 실제 경기력으로 연결되는 훈련이라고 생각한다.

선수에게 ‘생각하는 훈련’을 요구한다면,
지도자는 먼저 ‘생각하는 지도’를 해야 한다.

TRAIN WITH PURPOSE. COACH WITH PURPOSE.

Today, a friend asked me,
“The gym looks amazing, but why are the athletes wearing protective equipment?”

The answer is simple: purpose.

Today’s session was high-intensity, scenario-based sparring. The goal was to recreate competition situations and challenge athletes to make the right decisions under pressure. That’s why protective equipment was necessary.

As coaches, we often tell our athletes:

“Think while you train.”

But I believe coaches must do the same.

Why are we doing this training?
Why this intensity?
Why this method?
How will it transfer to competition?

Good training isn’t just about working hard.
Every session should have a clear purpose, intensity, and connection to performance.

If we expect our athletes to think during training, we must also think, study, and evolve as coaches.

Let’s do it tomorrow ❤️ by @tkd_hun

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a month ago

-골드코스트 일요일 아침-
🏃☕️🌊
Love it❤️ by @tkd_hun

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a month ago

Taken by Tiger ❤️ by @tkd_hun

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a month ago

The goal you have chosen will not be easy to achieve.
But you can do it. You will make it.
We are strong
-Believe-
@combatinsaus by @tkd_hun

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a month ago