Instagram story viewer> @tkfitnessuk> Posts

tkfitnessuk

@tkfitnessuk

1.3K

followers

4052

following

Main account @topboi23 the journey continues 💯

POSTS STORIES REELS TAGGED

A shattered dream of mine... but you can never lose something you love 💙🏁💯... learn through your failures... #growth #prosperity #striveforgreatness🚀 by @tkfitnessuk

218

15

7 years ago

Big leg session @eternal_gains hit 210 then 220, I got 180 & then 200... so far happy 😃 days 😤😤😤 #growth #alwaysbuilding taken in Fit Club Northwood by @tkfitnessuk

202

25

6 years ago

Will be back gotta take the L’s… by @tkfitnessuk

117

6

5 years ago

🔥 Meet Teddy Kasonso Jr – your go-to PT at Datchet & Eton Leisure Centre! With certified expertise in strength training, HIIT and athletic performance, Teddy has helped countless clients build strength, boost stamina, and improve overall fitness. 💪 With over 5 years of hands-on experience and a real passion for helping people move better and feel more confident in the gym, his sessions are focused, energetic, and fully tailored to your goals.

Book your session with Teddy today and level up your fitness journey.

#DatchetPT #EtonLeisure #PersonalTrainer #FitnessGoals #StrengthTraining #ConfidenceInTheGym #GymCoach #TrainWithTeddy #HIITWorkout #MoveBetterFeelBetter #UKPTs taken in Thames Valley Athletics Centre - Datchet and Eton Leisure by @tkfitnessuk

64

1

a year ago

Round 2 went something like this for @tkfitnessuk 🤣🤣
.
.
.
.
.
.
#Fitness #FitLife #Workout #GymLife #FitnessMotivation #FitFam #FitnessJourney #TrainHard #NoPainNoGain #GetFit by @tkfitnessuk

37

1

2 years ago

Comfort Zones. Let's talk about it 👇🏾

I see your comfort zone as that familiar, safe space where workouts become routine and progress stalls.

While it feels secure, staying there limits your potential and prevents true transformation.

Real growth happens when you push past what feels easy—challenging yourself not only builds muscle but also mental resilience.

Embrace the burn and step into discomfort to unlock your full strength and progress.
.
.
.
#Fitness #ComfortZone #Workout #GymLife #FitnessMotivation #FitFam #FitnessJourney #TrainHard #NoPainNoGain #GetFit taken in Fit Club Northwood by @tkfitnessuk

34

1

2 years ago

This guy @tkfitnessuk be planning my 💀 when it comes to these core sessions. This was yesterday and the way it hurts to laugh right now 🤮 but no pain no gain!
.
.
.
.
.
.
#gym #fitness #gymmotivation #gains #workout taken in Fit Club Northwood by @tkfitnessuk

43

4

2 years ago

Push day vibes with @tkfitnessuk

Took my new mics for a test drive, new mic'd up content pending!
#GymMotivation #gym #benchpress #fitness taken in Fit Club Northwood by @tkfitnessuk

73

13

2 years ago

Leg day highlights 💪🏾 another one in the bag with @tkfitnessuk Good to see my broski training again💯🙏🏾 injuries suck but they are a part of the game!🤷🏾‍♂️
------------------------------------------------------------------
🔶️Follow 📲 @eternal_gains and support the journey🔶️
------------------------------------------------------------------
#LegDay #GymMotivation #PhysiqTraining #LegDayMotivation #Train #Training #Motivated #Gains #Quads #QuadDestruction #Gym #FitnessJourney #FitnessAddict #IronAddict #NoPainNoGain #GoHardOrGoHome #Bodybuilding #LegGains #FitnessJourney #FitnessFreak #GymRat #Squats #Squatdeep #InstaFit #Melaninfitspiration #StayMotivatedStayMoving taken in Fit Club Northwood by @tkfitnessuk

72

12

4 years ago

Abs and conditioning work with broski @tkfitnessuk my guys been sidelined for a while now recovering from a hernia and a surgery but after a lengthy rehab journey we can finally get busy in the gym again😤💪🏾 till next time G 💯

The workout📖

Core Circuit:
Turkish Sit Up - 15 Reps Each Side
Russian Twist - 15 Reps Each Side
Deadbug - 10-12 reps
Ab wheel rollout - 15 reps

(COMPLETE EACH EXERCISE CONSECUTIVELY WITH MAX 10 SECOND REST INBETWEEN EACH EXERCISE)

Conditioning Circuit:
Med Ball Slams - Burpee - Wide Grip Pull Up

(COMPLETE AFTER EACH ROUND OF THE AB CIRCUIT, 1 BALL SLAM, 1 BURPEE, 1 PULL UP; COUNTS AS 1 REP)

We did three rounds of this and were absolutely spent, need to get thisnup to 5 rounds plus 😪😅

Followed this up with some steady cardio on the bike afterwards for 20-30 minutes 🔥
------------------------------------------------------------------
🔶️Follow 📲 @eternal_gains and support the journey🔶️
------------------------------------------------------------------
#PhysiqTraining #SixPackAbs #Core #Fitness #Abs #SixPack #Gym #Workout #Shredded #FitnessModel #Motivation #FitnessMotivation #AbsWorkout #Muscle #Fit #Bodybuilding #Melaninfitspiration #WorkoutMotivation #GymMotivation #FitFam #Ripped #Muscles #ThisIsALifestyle #FitnessJourney #StayMotivatedStayMoving taken in Fit Club Northwood by @tkfitnessuk

64

10

4 years ago

It’s been 2 months post henria surgery knowing I had three means I have to learn to live with two of them… either way baby steps! We move @simonduberley 💯🫡👌🏾 by @tkfitnessuk

118

29

4 years ago

Trenches 💯🆙 by @tkfitnessuk

154

16

5 years ago