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Trina Khio

@tkranola

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✨ @polestarpilates certified • 7 years coaching
🫶🏼 doing life with @thejomel
💚 15 years pharma corporate girly, now growing @10cpilates

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Gym mats are finally back after a good wash and sun-dry! 12-15kg per mat. That’s our workout for the day 😮‍💨 by @tkranola

No 9-5, just 24/7 🥵 by @tkranola

There’s a LOT of work behind those wings. 🪽 Before we introduce Cadillac flows, we build the strength, control, balance, and body awareness our clients need to move safely and confidently.

We don’t rush the process. We train the foundations first, then progress when our clients are ready.

Because the goal isn’t just to get into a shape. It’s to own the movement. ✨

#pilates #cadillacpilates #fyp #manila #foryou by @tkranola

Sometimes I journal, and sometimes I hang upside down by @tkranola

4 months out of corporate and I’ve somehow promoted myself to full-time to-do list manager ☠️

Anyway, here’s a little peek at what your 10C coach gets up to outside the studio! by @tkranola

Did you know we’re not from Manila? 🤭 your certified baddies outside Pilates 😉

#pilates #fyp #foryou #fitness #pilatesinstructor by @tkranola

Get to know us a little bit and what to expect during your sessions 🤭
We’re Trina & Shannen of @10cpilates 💚 by @tkranola

10C and its inhabitants has been 80% of my life the past few 4 months. Showing you the 20%.
Also, tell me your favorite dance moves 😏 by @tkranola

What looks effortless now once took a lot of effort

#Pilates #instructor #fyp #foryou #fitness by @tkranola

Same movement, different equipment, different muscle activation. That’s the beauty of Pilates: exploring familiar movements across different equipment, each one unlocking a new challenge, a new target and a new benefit. #10CPilates

#Pilates #fitness #fyp #foryou by @tkranola

Every session at 10C is guided by Trina & Shannen, @polestarpilates-certified instructors, a globally recognized Pilates education rooted in science and movement principles. Polestar Pilates emphasizes thoughtful, whole-body movement and blends classical Pilates with modern anatomy and biomechanics — helping you move better and feel better in your body.

#pilates #pilatesinstructor #paranaque #fyp #foryou by @tkranola

Some sessions are about the movement, the best ones come with a little laughter. 🤸‍♀️ #10CPilates

#pilates #fyp #foryou #manila by @tkranola