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King Tovaris

@tkthetruth

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Building the best version of me 👑
Fitness • Lifestyle • Discipline
The brand: @king.vitality
Train Like A King🏋🏾‍♂️🏃🏾‍♂️

POSTS STORIES REELS TAGGED

6 minutes faster… but I’m still not satisfied. ⏱️

HYROX DC | Solo Pro — 1:22:36. Last Solo Pro — 1:28:14. The time is dropping, but I’m nowhere near done. 🎯

Proud of the progress, but far from finished. Back to work.

1:10… I’m coming for you. 👑 taken in Hyrox by @tkthetruth

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a month ago

Trying to motivate the city 🌆 🥇

#ﬁtness #fyp #explore
#10k #trainlikeaking👑 taken in Atlanta, Georgia by @tkthetruth

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a year ago

Me Vs Me😤

DM me “TRAIN” if you’re ready to lose fat and build muscle

#kingfitness #trainlikeaking👑
#fyp #explore taken in Wynwood by @tkthetruth

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2 years ago

Just a 31-year-old travel nurse figuring out this thing called life. 😂 by @tkthetruth

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3 hours ago

Your content doesn’t have to fit into one box. Let people see the personality behind the passion. There’s more to you than what you post. 💯 by @tkthetruth

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a day ago

Something ain’t adding up, but I’m next regardless 😂👀 by @tkthetruth

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2 days ago

THE ARCHIVE. 📸

ARCHIVE 009 — King Vitality (restore topical) @king.vitality - @tkthenp @tkthetruth

A moment captured. A memory preserved. A piece of the culture documented.

📷 Photography by @thenevyarchives
🤝🏽 @networkingnevy

#kingvitality #Photography #CelebrityPhotography #PortraitPhotography #miamiphotographer by @tkthetruth

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2 days ago

SQUATTOBER 👑 | DAY 14

We talk a lot about what we squat, but not enough about what we squat in.

You can be getting stronger and still be reinforcing weakness at the same time.

If your shoe is too soft, unstable, rocking underneath you, or allowing your foot to slide around, your body has to compensate every single rep. Add enough weight and enough years, and those small compensations can mean unnecessary stress being passed up through the feet, ankles, knees and hips.

That doesn’t mean one squat in the wrong shoes is going to destroy your joints. 😂

I’m talking about repetition.
Hundreds of workouts. Thousands of reps. Years of training.

We train for strength, but we also need to train for longevity.

Give your body a solid foundation. For squatting, choose a firm, stable shoe that lets you stay connected to the floor.

Don’t build strength on top of instability. 👑

#KingVitality #Restore #Recovery #Mobility #RecoverRestorePerform by @tkthetruth

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3 days ago

The Ebony Fit lock-in starts NOW! 🔒🔥 by @tkthetruth

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3 days ago

Another year of being HIM 🤴🏾 #birthday #him #alllove❤️ by @tkthetruth

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4 days ago

Sometimes the best product conversations happen right in the gym. 👑

Restore was created from the same philosophy behind King Vitality Wellness: keep moving, keep recovering, and keep doing what you love.

Made with hemp-derived flower, coconut oil, beeswax, and essential oils, Restore is part of the recovery routine for athletes, former athletes who still plan on being lifetime athletes, and everyday people who simply want to keep moving as they age.

Because recovery isn’t only for competition.

It’s for life.

Restore by King Vitality Wellness 👑
KingVitality.net

#KingVitality #Restore #Recovery #Mobility #recoverrestoreperform by @tkthetruth

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4 days ago

Cut water might’ve won this one by @tkthetruth

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6 days ago