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@tla_wellness

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Apparently this is how I regulate 😅 my body loves a dynamic exercise.

We’re all just trying our best! 1% better everyday, babysteps.

Wearing: @gymshark @fabletics @myprotein

#growth #athlete #gymrat #womenwhotrain #pharmacist by @tla_wellness

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2 months ago

Supplements EP 01 | Creatine 101 - Part 1 💊

Pharmacist here 👋🏾

Are we all taking creatine monohydrate without actually knowing what it is or how it actually works? 👀

Pharmacist here, let’s change that.

*Medical education only - if you have any health conditions or take regular medication, please consult your doctor, pharmacist or nurse*

Remember: supplements should supplement, not replace, the foundations of good nutrition, training and recovery.

#creatine #pharmacist #supplements #nutrition fitness by @tla_wellness

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3 months ago

Bloating hacks that help me 🤝🏾💅🏾

Everyday is a learning day! Just sharing some bloating tips and tricks that really help me. I hope it provides some relief for you and please do share any tips you have. Let’s learn together 📚

66 days of wellness

Follow for more posts 🖤 @bootsuk

#bloating #wellness #selfcare #pharmacist foo by @tla_wellness

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9 months ago

5 questions to ask yourself before starting a supplement 💊 hope it helps, so you can cut through the wellness noise with all of your knowledge.

Pharmacist here 👋🏾

Please consult a healthcare professional on specific health questions for yourself.

TLA 🖤

#pharmacist #supplements #healthcare #wellness #holistic by @tla_wellness

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5 days ago

Looking after our holistic health, bby. Few things this weekend that really rebooted and fed into me. Of course a sport featured, had a fab time playing netball. Had a long stretch session today though, to help with recovery.

#holistic #netball #friends #weekend #pharmacy by @tla_wellness

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5 days ago

This > buying every trendy supplement.

Just really focusing on the simple things these days. Supplements have their place, of course, but sometimes a little diet tweak can work wonders!

TLA 💊🏋🏾‍♀️

#diet #FoodTok #fitness #supplements #pharmacist by @tla_wellness

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8 days ago

The goal: stay sporty for as long as possible, we’re in our 30s now!

Becoming a lot more conscious of how I look after my body so I can hopefully keep doing the things I love for as long as possible!

#active #womeninsports #fitness #30s #sports by @tla_wellness

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12 days ago

Supplements EP 09

Pharmacist here 👋🏾

Thanks @elavatesuperfoods for the goodies! Before anything, I’m excited to get stuck into the evidence first. Collagen isn’t an overnight thing, changes can occur after weeks or months. So, let’s see whether I notice anything!

#pharmacist #wellness #collagen #evidence #supplements by @tla_wellness

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12 days ago

That feeling when you’ve just had your hair done 😌 💆🏾‍♀️

#pharmacy #newhair #braids #nhs #worklife by @tla_wellness

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13 days ago

Some of my favourite exercises that make me feel strong and fit.

We’re all just trying our best!

#fitness #gymgirls #athletic #gymrat #exercise by @tla_wellness

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19 days ago

Pharmacy then footie >>> not a bad combo. I’ve been thinking a lot about being in my 30s and how the body changes over the years. Then the types of mobility and stretching exercises I’ll need to incorporate in. Need to load up more on hip flexor training, for sure!

Staying sporty for as long as possible, babysteps

#pharmacy #football #sports #exercises #30s by @tla_wellness

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19 days ago

AD | Simple post-exercise hack with @dr.chiedza .
One of my gym/ exercise hygiene essentials. There’s always a pack of @simpleskin in my sports bag! Works for me and my sensitive skin.

#simplewipehack #simplesquaduk #ad #simple #gymskincare by @tla_wellness

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25 days ago