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Tim Good

@tlgood13

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Owner | @greaterwesthq
Co-owner | @98gympenrith
Comps | @thewesterngames
Girl Dad 👯
⬇️ Training • Business • Real life

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As we enter Year 10, we continue to strive to make Greater West HQ the best strength and conditioning facility we can be.

More than a gym, we’ve worked to build a place where people feel welcome. A place that’s safe, supportive, and a home for so many in our community.

We’re incredibly grateful to everyone who has been part of the journey over the past 10 years—our members, coaches, and families. None of this happens without you.

The vision hasn’t changed. We’re still learning, still improving, and still raising the standard.

Here’s to the next chapter ❤️

#GWHQ #StrengthTraining #WesternSydney #CrossFit by @tlgood13

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2 months ago

98 Gym Penrith is coming this winter, led by two of the most respected men in fitness in Sydney’s Greater West.

Register now to hear the developments as they come at the link in bio. taken in Penrith, New South Wales by @tlgood13

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5 months ago

Torian Pro 🏆

After qualifying in 16th place, we knew in-person competition would be a whole different ball game, one where we could show our experience. And we did. Led from event one and never let go.

Car rides filled with intense games of Spotto (got the competitive juices flowing), and movie nights with Bring It On—a real “against all odds” story. 😂

My Team:
• Meg & Em — I’ve said it over and over, your experience is unmatched. Easily motivated with “you look cute” and “you’re funny”… but doing this while raising 3 kids? That’s what impresses me most.

• Jimmy “Can’t Complain” — proud of you, mate. If only little Jimmy from 2020 knew we’d experience a moment like this.

Mitch — real coach’s knock this weekend. From dialed-in food to morning coffees and media, it doesn’t get more dialed than that. 🙌

And finally, to Skye — my biggest fan, the real MVP. The boss who holds down the fort so I can do things like this. None of it happens without you.

After six Torian Pros 🏆

I could write for days, but I’ll finish with this: I’m excited for the coaching ahead.

Nothing compares to GWHQ and Rec Gyms communities.

✌🏼 taken in Pat Rafter Stadium by @tlgood13

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a year ago

This weekend, 10 years ago, I got the keys to GW.

I’ll never forget that weekend. The amount of painting, rushing around turning empty space into a gym (well what I thought was)… while also having to deal with the Sharks winning a Grand Final 😂

We wouldn’t officially open the doors for another week, but this was where it all started.

10 years.

In my wildest dreams, I don’t think I ever thought we’d make it this far.

I went into this thing with absolutely zero idea about running a business. I genuinely remember Googling BAS because I had no idea what it was 😂

Over the last 10 years, this place has taught me more than I could ever put into one post.

It’s changed the way I see things.
Changed the way I interact with people.
Changed the way I lead.
Changed the way I run a business.
And definitely changed me as a person.

There have been plenty of mistakes, plenty of hard lessons and plenty of moments where I’ve had absolutely no idea what I was doing.

But somehow, 10 years later, we’re still here.

Over the next little while, I’m keen to share some of the biggest lessons I’ve learned over the last decade — about business, people, coaching, community and everything in between.

Here’s to 10 years ❤️
If you keep showing up, you’ll figure it out. taken in Greater West HQ by @tlgood13

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21 hours ago

The Runners legs are real.
120 post December? taken in Greater West HQ by @tlgood13

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6 days ago

Big Boi Run Club.
@m3atball taking applications now. by @tlgood13

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25 days ago

What do you want to do on Father’s Day? 😂

Support crew on point! 🙌

Ten Trails of Garigal — 5km every 45:00, with a tad of elevation. by @tlgood13

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a month ago

Shiii Sunday Trot.
Now to do it x1.5 more by @tlgood13

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2 months ago

As of late ⏰ by @tlgood13

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2 months ago

Friday Double 💨

Loving the process of figuring out what works best for me.

One thing I’ve learned over the last few months is that I definitely need two full rest days each week and to take advantage of my green days.

My current week looks something like this:

Monday: Easy run + Class Session
Tuesday: Class Session
Wednesday: C2 Bike + running intervals (allows me to keep the load high with less impact)
Thursday: Full rest
Friday: Class Session + Progression run
Saturday: Full rest
Sunday: Longer steady run

The biggest lesson? Find what works for you. Better yet, find a coach who allows you to explore different approaches.

Another 50km week banked. taken in Greater West HQ by @tlgood13

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4 months ago

Officially three months into ultra prep.

Can’t say I’m obsessed with running just yet, but I’m loving the challenge of balancing it all, the kilometres, three classes a week, and staying consistent with my prehab and plyometric work, all while managing a busy family and work life. Makes it easier when you got 7 lads keeping you accountable.

Just under six months to go. 🏃🏾 by @tlgood13

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4 months ago

98 Gym Penrith, meet @tlgood13 🤝 taken in Penrith, New South Wales by @tlgood13

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4 months ago