Instagram story viewer> @tmajor_personaltraining> Posts

Tom Major - online & F2F coach

@tmajor_personaltraining

2K

followers

2547

following

⚡️Face 2 face training from Howrah Zap fitness
💪 Online coaching including 👇
🍏 Individually tailored Training & nutrition + more
❤️ @sammyjane006

POSTS STORIES REELS TAGGED

Hey guys!

I’m Tom for those who are new around here, and heres a bit more of an insight to who I am and what i love to do!

Currently 27 years old originally born and bred in Melbourne recently 4 years ago making the transition to Hobart to end up buying a property and residing with my fiance @sammy_majorcitystrength accompanied by my amazing little step son River.

I have been lifting weights consistently now for 12 or so years, crossing between powerlifting (currently holding an AUS record) and bodybuilding (placing podium in most shows competed) and also my recent ventures in strongman.

I made a pivotal decision in my life 6 years ago to becoming a face to face trainer full time and follow my passion in everything fitness related. Later years also focusing more on online coaching to expand my client base and help people achieve what they want from their training and lifestyle.

My philosophy on coaching focuses on continual lifelong learning as i work towards enhancing the wellbeing of my clients by empowering them with the knowledge I have learnt over the years of being in and around the fitness industry but also my skills, support, guidance and resources to assist and inspire you toward a healthier happier life by helping you achieve the best version of you.

I am currently in a position where I am taking on face to face and also online clients in 2024.
If this sounds like something you are interested in please feel free to reach out and send a message for me to explain further. by @tmajor_personaltraining

96

46

3 years ago

Throw back to probably the craziest look i have ever had.. this was two days post comp.. lots of sugar running through those veins! 😅 taken in Hobart, Tasmania by @tmajor_personaltraining

193

11

5 years ago

10 PLATE HACK SQUAT 🔐 ☑️

I remember mentioning to Alex when we first started on this hack that i wanted 10 plates this year, and I knew as I’m currently in a mini cut phase that strength progressions are going to most likely be less common so i knew today was the day to send it 🚀

400KG Hack squat ended up taking 5 reps which I’m pretty happy with. From next week i will be scaling it back and adding in pauses at the bottom to make this movement harder which in turn will mean i will need less total load to reduce risk of injury. by @tmajor_personaltraining

110

9

3 years ago

Full bench session 13/10/26

From warm up to top set my goal is to always make sure my form looks the same and ideally the weight moving the same !
All sets from todays bench session, ft top single of 170KG followed by 3X3 @160KG with a mad cramp to finish the last set 🤣 Thanks to my beautiful wife keeping me safe and Riv for the encouragement 🖤 love you guys #benchpress #powerlift #powerlifting #gym taken in Slaughterhouse Gym by @tmajor_personaltraining

67

6

4 days ago

Taking the Hot Dad walk next level

@tmajor_personaltraining 🔥 taken in Hobart, Tasmania by @tmajor_personaltraining

301

26

a month ago

Welcome to the world Mason Ray Major 🩵
10/9/26 - 3.5KG 52CM
You are so loved baby boy 🫶 by @tmajor_personaltraining

485

127

a month ago

Trying my 39 week pregnant wife’s workout for a day. Safe to say this is not as easy as she makes it look! Lots of laughs involved this was an absolute crack up to make 🤣🤣 #gym #pregnant #bodybuilding #funny #baby taken in Slaughterhouse Gym by @tmajor_personaltraining

278

73

a month ago

Physique at the end of this mass phase. 115KG give or take fasted.
20ish KG added over a 20 week period.
Coming from a fairly detrained state coming into this the goal was simple, put on as much muscle mass while keeping fat gain as little as possible within that given time frame.
Focus was around keeping the body as insulin sensitive as possible so i could push my calories as high as possible without accrual of too much body fat. A big focus on 10 min walks after meal times was a major success in digestion and overall body composition during this gain phase.
As fun as this was in the beginning training solely for bodybuilding my passion for powerlifting has started to spark again so who knows whats in store for 2027.. stay tuned 👀 #bodybuilding #powerlifting #gym #flex #muscle taken in Slaughterhouse Gym by @tmajor_personaltraining

89

29

a month ago

So after a weekend full of powerlifting and me facing some serious FOMO 😅
After the last 20 or so weeks purely focusing on bodybuilding hypertrophy movements today i wanted to try some comp style flat benching. This would most likely be the first time probably this year...
Worked up to 140KGX8 pretty damn comfy..
Do i sense a 2027 comeback? 👀 #powerlifting #comeback #bodybuilding #benchpress #bench taken in Slaughterhouse Gym by @tmajor_personaltraining

85

20

2 months ago

Absolute stellar day at the powerlifting nationals event in Hobart for @sambullock107 taking out first place earning a aussie record for squat on 276KG, then a matched bench PB on 170KG followed by a 5kg PB of 255KG on deadlift skimming in with a 701KG total (all time total PB).

Very proud coach, and dear friend. You earned this one brother. Well done 😎 🤜🏻🤛🏻 taken in Hobart City Hall by @tmajor_personaltraining

176

13

2 months ago

Sunday.. that means tomorrow’s leg day is looming around the corner. Can barely wait.. 😎 who else loves leg day!? #legday #bodybuilding #quads #pump #pose taken in Atlas Barbell by @tmajor_personaltraining

52

12

2 months ago

Fitter, happier, healthier and absolutely glowing a trully amazing transformation from client @fernandaschneidermega over the last 12 months of working together.

Over 20KG+ shed, and a whole lot stronger in the process.
Not only that, but a whole new found confidence, credit where its due. Stellar effort Fernanda! Look forward to the future process of continuing to progress your physique! 💪🤘 by @tmajor_personaltraining

37

17

2 months ago