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Tom Isham

@tom_isham1

1.4K

followers

293

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@thesanctumofficial | ATHLETE 🇬🇧
FITX OPEN BODYBUILDING 2026 | 🥇
FITX BODYBUILDING NOVICE 2026 | 🥇
PCA FT5 2026 | 🥈

POSTS STORIES REELS TAGGED

| 3DO FT5 2026

| @thesanctumcoaching
| @matt.howard.mryd
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- taken in UltraFlex Gym West London by @tom_isham1

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23 days ago

| PEAK WEEK 26
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- by @tom_isham1

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25 days ago

| PREP 26
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- taken in The Sanctum - Redditch by @tom_isham1

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2 months ago

Peak Off-Season 📈
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@thesanctumofficial
@gym80_uk
@b3_fitnessbrackley

#bodybuilding #fitnessmotivation #gym #bodybuilder taken in B3 Fitness by @tom_isham1

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a year ago

Chest & Back ☑️
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@thesanctumofficial
@gym80_uk
@dailychoicesath taken in The Sanctum - Redditch by @tom_isham1

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a year ago

DELTS‼️
Discipline, Control & Intent.

Ensuring concentric muscular failure, plus a couple reps.

KEY POINTS:
✅ SETUP
✅ EXECUTION
✅ QUALITY STIMULUS

➡️ @dailychoicesath Code: TOM10
✉️ DM “DELTS” for full workout ‼️

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#bodybuilding #gym #gymmotivation #fitness #fitnessmotivation #explorepage #bodybuilder taken in The Sanctum - Redditch by @tom_isham1

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5

a year ago

PULL DAY 📝

@thesanctumofficial 📍

1️⃣ Plate Loaded Row (Mid/Upper Isolation)
2️⃣ Concentration Curls
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🚨 TRAIN TO FAILURE.
Max Effort = Max Muscle.
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If your concentric is not slowing down, you’re leaving growth on the table.
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💾 Save these movemnets.
👇 Tag your training partner who NEEDS this.

#bodybuilding #gymlife #backday #pullworkout #musclebuilding #gymmotivation #fitnessgrind #explorepage #latsfordays #trainhard #growthmindset #fitnessjourney taken in The Sanctum - Redditch by @tom_isham1

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a year ago

ARE YOUR SETS PRODUCTIVE 📈

Let’s break it down 👇

KEY POINTS:
✅ SETUP
✅ EXECUTION
✅ QUALITY STIMULUS ‼️

These are the main drivers of hypertrophy and real progress:
✅ Internal stimulus during time under tension
✅ Reaching concentric muscular failure
✅ Executing with discipline, control, and intent

This is how you build muscle, strength, and get shredded. Ignite real transformation.
Without these, your:

❌ Meal plans
❌ Macro timing
❌ Exercise selection
❌ Recovery protocols

…are all redundant.

If you’re not pushing your training to this level, you’re leaving results on the table.

🧠 Mentally DIAL IN → LOCK INTO POSITION →
💥 Execute with controlled aggression 💥

👇👇👇
Serious about results ⁉️💪🏼
DM “TRAIN” for coaching enquiries.

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#fitness #gym #workout #fitfam #fitnessmotivation #bodybuilding #health #training #motivation #gymlife taken in Titan Gym Meloneras by @tom_isham1

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a year ago

ARE YOU TRAINING WITH INTENT‼️

Fully locked in🔒
Every rep. Every set.

Everything has purpose. Find movement patterns that work for your structure. Ensure constant tension. Embrace pain, ensuring concentric muscular failure is achieved. This provides the stimulus for growth!

Stay consistent for progression 📈

Combine this with a solid training partner ✅ someone as dialled into your set as you - Knowing where and when to assist.

It also helps when they’re a Fu**ing Savage! 💥💪🏼

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1️⃣ Super Stretch (Post Extensions)
2️⃣ Swing Squat Press (Set 2/2)
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#bodybuilding #bodybuilder #gymlife #lifestyle #explorepage #workoutmotivation #gymmotivation #gym #selfgrowth #motivation #goalsetting #fitnessgoals taken in The Sanctum - Redditch by @tom_isham1

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a year ago