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Tommy DeFea

@tomahawk_d

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Massenomics | Tommy D Creative

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335x3 - for a mini all time PR. I’ve made a few attempts at this over the past year and it was never quite there. Felt good to finally hit it! @massenomics by @tomahawk_d

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4 months ago

The vibes @perfectlilsweetiesgym were top notch! Hit my first ever double at 495lbs. It was supposed to be a triple but I played it conservative and called it at two. Still really happy with the way squat is moving! @massenomics by @tomahawk_d

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4 months ago

Last week we launched @gymradarhq - this was a MASSIVE project that builds off of everything we’ve learned from the home gym community with @massenomics. We really think that we have created the best tool for home gym owners to browse equipment, explore gyms and get new ideas for their space. Since launch there has been over 650 gym profiles created, 4,800 equipment pieces added to the database and over 7,000 reviews left 🤯 all absolutely crazy numbers! I’m excited to see what the future holds for Gym Radar! Give it a look at: gymradar.com by @tomahawk_d

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7 months ago

Loading up a 3 rep squat PR is the easiest way to reach peak stimulation on a Sunday morning! 465lbs @massenomics @thestrengthco by @tomahawk_d

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8 months ago

Sometimes a guy needs to head out to the garage, get in his @bellsofsteel rack, load up some @thestrengthco plates and hit a 440lb 5 rep solo PR to really feel alive. Can anyone else relate??? @massenomics by @tomahawk_d

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9 months ago

Not enough people are willing to load 312.5 lbs on the bar and that’s a real shame. Busting out every type of @thestrengthco plate I got. I THINK this is a rep PR. @massenomics by @tomahawk_d

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10 months ago

Riding the Crü Falls high and hefting some heavy squats. 425 for a top set of 6. My flooring also seems to have permanent chalk residue @massenomics by @tomahawk_d

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10 months ago

That red really pops! 🔥 Snapped some fresh product shots of the @blackwidowtg Adjustable Dumbbell Cart. Love how these turned out! by @tomahawk_d

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a year ago

Official joined the 6 post gang with a little upgrade to the @bellsofsteel Hydra rack. Figured it was a good idea to break it in with some high rep squats and it was up to the task! Other recent upgrades to the home gym include some banging new flooring from @freedomfitnessequipment and a dumbbell cart for the cart master @blackwidowtg - all great pieces that I would highly recommend! There’s a deeper dive on all these coming to the @massenomics YouTube channel in the coming weeks. Maybe now I can finally get strong! by @tomahawk_d

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a year ago

It’s been a little over a week since the @massenomics Lift Hard Live Easy Classic Part 3 and I think I’m mostly recovered now. It takes an insane amount of work and planning to make the whole weekend come together but it’s always worth it in the end. Looking forward to next year! by @tomahawk_d

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a year ago

Lift Hard Live Easy 3 lifting recap:
Squat - 512.5lbs
Bench - 347.2lbs
Deadlift - 501.5lbs
8/9

Super happy with these lifts. I had some back issues about 2 months out and it made the final prep really challenging to know where the last attempts would be. Went in with a more conservative plan and the weights all moved really well. Definitely left a lot out there on bench! Always an incredible meet and everyone involved knocked it out of the park. @massenomics @stenslandpowerlifting by @tomahawk_d

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a year ago

Just wrapped up one of my best training weeks ever thanks to @juggernautai.app - All RPE 10 attempts and they all moved way faster than I was expecting. Squat top set of 425x6 at @perfectlilsweetiesgym, Bench top set of 305x6 and top deadlift set of 465x5. Looking forward to every training session right now! @massenomics @thestrengthco by @tomahawk_d

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2 years ago