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Tommy Dominick

@tomdom80

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Child of God ✝️
Victoria’s Husband ❤️
Phoebe’s Dad 🎀
CF-L2 Coach 🏋️
1× CrossFit Games Semifinal Athlete

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FOR THE DADS — COMING NOVEMBER 1ST

This is a little passion project I’ve been working on for quite some time now, and I’m excited to finally share it with you guys.

I’ve been coaching in the fitness industry for over 12 years. Throughout that time, I’ve done a little bit of everything. From Olympic weightlifting and powerlifting to half-marathon running and even competing at the 2026 CrossFit Games Semifinals.

Fitness has always been a huge part of my life.

But as I started preparing for fatherhood, I realized something: Time is one of the most valuable things we have, and there’s only so much of it to go around.

Between being a dad, working, and handling everyday responsibilities, spending two hours in the gym just isn’t realistic for most people.

So, for a little over a year now, I’ve been working on a program built around one simple idea:

Get stronger. Train smarter. Get it done in an hour.

No complicated Olympic lifts. No unnecessary movements. Just good, old-fashioned strength training built around the basics: squats, deadlifts, bench press, and strict press.

Everything is scalable. Every movement has modifications. Whether you’re new to lifting or have been doing it for years, there’s a way to make this program work for you.

The goal isn’t to spend your entire day in the gym. It’s to build strength, stay healthy, and still have plenty of time for the things that matter most.

And here’s the best part…

This eBook will be 100% FREE.

No catch. No gimmicks. Just something I’ve been passionate about creating, and hopefully something that can help a few people along the way.

And despite the name, For the Dads isn’t just for dads. It’s for anyone who wants to get stronger without spending hours in the gym.

NOVEMBER 1ST. Be on the lookout.

I hope you guys enjoy it as much as I’ve enjoyed putting it together.

#ForTheDads #StrengthTraining #DadStrength #TrainSmarter by @tomdom80

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a day ago

Week 7

We went to the park taken in New Orleans, Louisiana by @tomdom80

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8 hours ago

TWO HEATS. ONE AWESOME COMMUNITY WORKOUT!

Join us on Saturday, October 24th, for a FREE community workout at The Training Room!

Whether you're a current member, bringing a friend, or someone who's never stepped foot inside our gym, EVERYONE IS WELCOME!

TWO HEAT START TIMES:
- Heat 1: 8:00 AM
- Heat 2: 8:30 AM

We'll kick things off with a coach-led warm-up before jumping into our workout for the day!

The workout is TEAMS OF TWO, so grab a friend, family member, or workout buddy and come have some fun! Don't have a partner? No worries, we'll pair you up!

You don't have to be a member. You don't even have to know a member. All fitness levels are welcome!

HOW TO SIGN UP:

Swipe through the two pictures and scan the QR code for the heat you'd like to attend. Each picture has its own sign-up link!

Come meet our coaches, experience our community, get a great workout in, and see what The Training Room is all about!

SATURDAY, OCTOBER 24TH. LET'S GET AFTER IT!

TRAIN FOR MORE. by @tomdom80

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a day ago

I just stare, giggle and smile all damn day bc of these two!! The way he loves her, shows up for us, and makes everything feel a little lighter. It’s the best feeling knowing I’ll never need to do any of this alone. 🤍🤍🤍 sappy emo post bc I never want to forget these little moments 🫶🏼🥹 by @tomdom80

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6 days ago

Week 6

she is starting to smile. taken in Metairie, Louisiana by @tomdom80

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7 days ago

by @tomdom80

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8 days ago

🔥 COMMUNITY WORKOUT ALERT! 🔥
Grab a friend, bring your energy, and come sweat with us! 💪
Join us at The Training Room for a FREE Community Workout! Whether you're a seasoned athlete or just getting started on your fitness journey, EVERYONE is welcome!

📅 Saturday, October 24th
⏰ 8:30 AM – 9:30 AM
📍 The Training Room
💥 100% FREE
🙌 ALL FITNESS LEVELS WELCOME!

No pressure.
No experience needed.
Just a great workout with an even better community!

Tag your workout buddy and come see what we're all about! 💪🔥

#TheTrainingRoom #CommunityWorkout #FreeWorkout #FitnessForEveryone #TrainTogether by @tomdom80

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8 days ago

HALFWAY THROUGH THE FALL COMBINE

Three weeks in, and we’re already seeing so much improvement in our athletes—from their technique and agility to their speed and strength.

Everything we do here has a reason. Every drill, every lift, and every progression has a place. We build gradually, giving our athletes time to learn the movements, gain confidence, and move better.

It all builds on what we tested at the beginning of the cycle:

• 5-10-5 — agility and change of direction
• 10-yard sprint — acceleration and speed
• Broad jump — horizontal power
• Vertical jump — vertical power
• Med ball throw — rotational throwing power

Now we’ve got three more weeks to keep putting in the work and see how far they’ve come.

Missed this round? Our next six-week combine starts Monday, November 9.

DM us to learn more and get your athlete involved!

More confidence. More strength. More ability to show up for their sport.

TRAIN FOR MORE.

#TheTrainingRoomNOLA #TrainForMore #YouthSportsPerformance #SpeedAndAgility #Metairie taken in The Training Room NOLA by @tomdom80

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15 days ago

Our baby is one month old today 🤍🤍🤍 She has changed our world in the sweetest way! 30 days of newborn snuggles, 300+ feeds, approximately 2 hours of sleep at a time, and absolutely no idea what day it is 😂 Exhausted, obsessed and wouldn’t change a single thing!! Here are some of the many faces of my sweet Phoebe girl 🥰 by @tomdom80

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15 days ago

POV: Your first box jump after Echo Bike sprints. 💀😂

Your brain says jump. Your legs are still on the bike.

#EchoBike #BoxJumps #GymHumor #LegsAreCooked taken in Metairie, Louisiana by @tomdom80

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16 days ago

Ive been in my feels SO much this week bc im just so grateful. Almost 6 years of loving you but watching you become Phoebes dad has me falling head over heels for you all over again.

@tomdom80 I knew you’d be a good dad, but watching you actually BE one has been something I can’t even put into words. 🥹

Phoebe is so lucky to have you, and I’m so lucky I get to do this life with you. 🤍 by @tomdom80

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16 days ago

Imagine actually being spit out by God.

It was so unappealing that He couldn’t stand it, and that’s how most people view this habit.

Someone who is lukewarm in what they say they are is not attractive.

No one wants to be like the person who almost does something, or the one who doesn’t live out who they say they are.

This applies to our Spiritual lives as well as our friendships, marriages, parenting.

We don’t want to be known as a lukewarm spouse.

Someone who mostly loves their kids, but could also care less.

How awful is that?!?

So be the one who lives out what they say they believe.

Go all in.

Be a disciplined believer who is unashamed to represent Christ in word and deed. by @tomdom80

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16 days ago