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Tom Smeets

@tommsmeets

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Living life and sharing some parts of it here.
Bali
@tommsmeets.coach

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WE ZIJN LIVE✅ (EN below)

“Ik was druk. Maar ik stond stil.”

De afgelopen maanden heb ik hard gewerkt aan iets waar ik zelf ooit hard behoefte aan had.
Want ik weet hoe het voelt om vast te zitten. In je hoofd. In je leven. Niet weten welke kant je op moet. Elke keer weer terugvallen in dezelfde negatieve gedachten over jezelf, over de toekomst.
Ik had geen richting. Geen doel. Alleen maar ruis.
Totdat ik mijn levensstijl begon te veranderen.

Ik begon met het bouwen van routines. Kleine, consistente keuzes die stap voor stap mijn nieuwe normaal omhoog trokken. Niet perfect. Niet in één keer. Maar wel blijvend.

Mijn nieuwe normaal ligt nu zo hoog dat terugvallen geen optie meer is. Niet omdat het leven makkelijker is geworden — maar omdat mijn fundament sterker is.
En dat fundament? Dat begint bij mindset.

Daarom lanceer ik vandaag mijn 1-op-1 coaching traject: ‘Building a Lifestyle’.

We werken samen aan jouw mindset als basis, met bewegen en voeding als ondersteuning. Volledig afgestemd op jouw leven.

Klaar om jouw nieuwe normaal te verhogen?

DM: LIFESTYLE📲

———

WE ARE LIVE✅

“I was busy. But I was standing still.”

For the past few months I’ve been working hard on something I once desperately needed myself.
Because I know what it feels like to be stuck. In your head. In your life. Not knowing which direction to go. Falling back into the same negative thoughts about yourself, about the future — every single time.
I had no direction. No purpose. Just noise.

Until I started changing my lifestyle. I began building routines. Small, consistent choices that slowly raised my new normal. Not perfect. Not all at once. But lasting.

My new normal is now so high that falling back is no longer an option. Not because life got easier — but because my foundation got stronger.
And that foundation? It starts with mindset.

That’s why today I’m launching my 1-on-1 coaching program: ‘Building a Lifestyle’.

We work on your mindset as the foundation, with movement and nutrition as support. Fully tailored to your life.

Ready to raise your new normal?

DM: LIFESTYLE📲 by @tommsmeets

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3 months ago

What if it all works out? taken in Bali, Indonesia by @tommsmeets

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4 months ago

Some bits of the last weeks. Thankful for this life and for the people around me, even though some are across the globe.

A reminder to keep following your intuition even when doubt can be your biggest enemy.

Makasi 🧏🏻 taken in Bali, Indonesia by @tommsmeets

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17 days ago

A balanced life ⚖️ taken in Bali, Indonesia by @tommsmeets

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2 months ago

First weeks in taken in Bali, Indonesia by @tommsmeets

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6 months ago

Aquí y ahora 🌊 taken in Ibiza, Spain by @tommsmeets

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10 months ago

Be present by @tommsmeets

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a year ago

Andiamo taken in Sardegna, Italia by @tommsmeets

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2 years ago

🇳🇬 taken in Kop van Zuid by @tommsmeets

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4 years ago