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Tōn Pilates | Astoria | NYC

@ton.pilates

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A reformer Pilates studio located in Astoria, NYC, offering infrared heated and non-heated reformer classes.
Intro offer: 3 classes for $75.

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We filmed it so you could feel it before you walked in. Media Day was a success, and no, the pink was not coordinated.

Doors open soon. Charter Memberships closing soon. Get yours now —> link in bio.

#pilates #astoria #nycpilates taken in Astoria, New York by @ton.pilates

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4 months ago

You have done Pilates, but have you done INFRARED HOT Pilates? Because we have both. Traditional Reformer Pilates and Hot Reformer Pilates. Founding memberships available, join us! by @ton.pilates

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4 months ago

We built Tōn because we wanted a space like this in our own neighborhood.

Something elevated, while also being welcoming. A place to move with intention.

Tōn was built by people who live here too, and we can’t wait to open our doors to you. taken in Astoria, New York by @ton.pilates

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5 months ago

We closed out summer by taking over Astoria Park.
Last weekend, 150+ neighbors joined us for a 50-minute mat class, plus gifts and treats from our sponsors @grunsdaily @saintjamesicedtea @bloomsupps @leightcoffeeco @trycreate

We’re still the new shop on the block. Thanks for showing up for us, Astoria.

#nyc #pilates #astoriapark #astoria taken in Astoria by @ton.pilates

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5 days ago

We’re back on the lawn, and this time with more goodies for you 🥳 (swipe right)

Join us for a complimentary Pilates at the Park session on the South Hill lawn at Astoria park on Sunday, October 4th! LINK IN BIO, or here: www.tonpilates.com/pilates-park taken in Astoria, New York by @ton.pilates

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24 days ago

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13 days ago

be honest… which Pilates Barbie are you? 😂💘

Studio: @ton.pilates

#reformerpi̇lates #pilatesprincess #workout taken in Astoria, New York by @ton.pilates

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a month ago

Astoria’s first and only infrared-heated + non-heated Reformer Pilates studio.

Choose from 5 unique class formats, led by 8 incredible instructors—each bringing their own style, energy, and expertise.

Your easiest way in is our 3 for $75 intro offer. Book yours now - link in bio. taken in Astoria, New York by @ton.pilates

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a month ago

New addiction unlocked. 🧘🏻‍♀️✨
Pilates just hits different here.

#pilates #pilateslovers #wellness #nyclifestyle #fitnessreels by @ton.pilates

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2 months ago

Stretching is more than just “becoming flexible.” 🧘‍♀️

When you stretch, you gently place your muscles and the tissues around your joints under tension. Your nervous system senses this tension and, with regular practice, gradually becomes more comfortable allowing you to move further into that range of motion.

That’s why stretching consistently can help improve your flexibility and mobility over time.

But what’s actually happening in your body? 👇

✨ It can improve your range of motion
Stretching can help you access more movement around a joint, making everyday movements and exercise feel smoother.

✨ It can reduce the feeling of stiffness
After sitting for hours or training hard, muscles can feel tight and restricted. Stretching can help you feel less stiff and more comfortable moving.

✨ It helps your nervous system get comfortable with movement
Your muscles don’t simply “become longer.” Your brain and nervous system also learn that a certain range of motion is safe and tolerable.

✨ It can help you relax
Slow, controlled stretching, especially after training, can help shift your body into a more relaxed state and give you a moment to slow down.

✨ It supports mobility
Flexibility is the ability of a muscle to lengthen, while mobility is your ability to actively control movement through a range. Both matter when you train.

And one important thing: stretching isn’t a magic solution for preventing injuries or eliminating soreness. Your body also needs strength, recovery, sleep and smart programming.

Think of it this way:

Strength gives you control.
Mobility gives you freedom.
Stretching helps you explore your range.

So next time you finish your workout, don’t rush through those final few minutes. 🤍

#Stretching #Mobility #Flexibility #Recovery #FitnessTips taken in New York, New York by @ton.pilates

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2 months ago

The house rules, minus the fine print. Show up a few minutes early (and mingle with us at the front desk - we’re a chatty bunch 😊), bring water, and grip socks. We’ll handle the rest.

See you on the reformer.

#tonpilates #pilatesastoria #pilatesnearme taken in Astoria, New York by @ton.pilates

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a month ago

Essentials, by tōn.

#infrared #pilates #astoria #astoriapilates #hotpilates taken in Astoria, New York by @ton.pilates

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2 months ago