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Sam Tootleman, BSN, RN

@tootleyfit2

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Looking to share my journey and encourage others to be the best versions of themselves.
@tenthousand.cc ambassador

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Everyone has their own motivations for working out. Just because people enjoy working out and take pride in how they look, doesn’t make people narcissistic or vain. It means they worked hard to look and feel the way they do and are admiring all the progress they have made. Everyone has their own insecurities. One thing that I learned especially in the past few years is that everyone is dealing with their own issues. Everyone has their way of coping with them and no one way is better than another.

People should be supportive of each other and kind. You have no idea what other people are going through. Some simple kindness can change someone’s mindset and their mood.

Everyone should do what you enjoy and just be kind to others!

🩳: @tenthousand.cc interval shorts
🎽: @tenthousand.cc

#motivation #kind #kindnessmatters #workout #hardwork #mentalhealthawareness by @tootleyfit2

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4 years ago

Working out so I can be the guy everyone asks for help to boost a patient!

#telemetrynurse #betterthanyesterday #reels #swolepatrol #swoleisthegoal #foryou #lifting #strong #strongnotskinny #strength #nurse #fit #fitness by @tootleyfit2

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4 years ago

Little #throwbackthursday to see where I’ve started and how far I’ve come. So proud of the progress and can’t wait to make more!!

Share your journey and be proud!
#fitness #fit #fitnessmotivation #fitnessjourney #strong #strength #strengthtraining #motivation #explore #explorepage #foryou #foryoupage by @tootleyfit2

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5 years ago

nobody saw the 5am alarms or the days I wanted to quit - they just see the after pic. progress is quiet. trust the process 💪

#fitnessjourney #gymtransformation💪🏻🏋️‍ #glowup
#earnednotgiven #progressnotperfection by @tootleyfit2

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3 days ago

So lucky to have someone in my life to do everything with me!!
Happy anniversary trip my love! taken in Bar Harbor and Acadia, Maine by @tootleyfit2

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16 days ago

Winter Arc is for BARS!#betterthanyesterday #fitnessmotivation #strength by @tootleyfit2

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a month ago

How @the_roller_rin_k makes you feel doing acro/cirque movements. Don’t worry there’s more cool things we did! by @tootleyfit2

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2 months ago

People always ask me why I ice bath. There’s so many benefits that I can list. But one that I can’t even express is how calming it is to do. I usually go in for 3 minutes. I shortened the video but check the heart rate as this calms me down. So relaxing and a great recovery tool physically and mentally. by @tootleyfit2

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2 months ago

If you’re wondering where I’ll be on July 31st…
#spiderman -Man by @tootleyfit2

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3 months ago

Thank god for insta music covering my body cracking and heavy breathing. #reels #betterthanyesterday #fitnessmotivation #fitnesschallenges by @tootleyfit2

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4 months ago

Because @sarahwoodill has me watching love island… 2 new bombshells (challenges) have entered the villa (Gym)! I’m disappointed in myself. #loveisland #reels #betterthanyesterday #fit by @tootleyfit2

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4 months ago

Birthday core workout! It’s hot walk summer guys! I’m just adding a little core stability work to mine! So happy with everything going on in my life! It’s a beautiful day go out and enjoy it!

#betterthanyesterday #fitness #core by @tootleyfit2

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4 months ago