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Ryaan Villagomez

@toptierusa

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Finding the truth in what brings athletes success.
@cameronuniversity BS SES ‘19
@tamu MS PPSC ‘26
Focus: weightlifting 88kg M40

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AO2

Resilience isn’t about never failing. It’s about what you do after you fail.

Dryden missed his first two attempts at the clean & jerk. Two chances gone. One final attempt left.

It takes discipline, self-awareness, and composure to reset, trust your preparation, and step back onto the platform when the pressure is highest.

He did exactly that.

Third attempt. Made.

Watching him find a way when it mattered most was inspiring. That’s grit. That’s resilience. That’s the athlete you want to become. 🏋️‍♂️🔥

Be Better.

#weightlifting #strength #resilience #competition #texas

@yvette_etfamilytravel @your_avrage_weightlifter

Great to catch up with giants as well! @awill59 and @dhunsucker89 taken in Dallas, Texas by @toptierusa

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25 days ago

AO2

Great Saturday of weightlifting and connection with coaches, athletes, and friends.

@yvette_etfamilytravel and I were nervous in front watching @your_avrage_weightlifter raise the kilos with each snatch.

Dryden ended on an easy 120kg / 264 lb. snatch collecting a strong 3/3.

Fun.to.watch.

#weightlifting #fitnessmotivation #community #strong #competition taken in Fort Worth, Texas by @toptierusa

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25 days ago

Great first day at the American Weightlifting Open 2026.

@janathan.xd
@ana.whisenant.dpt
@annakatklein

All did awesome today! Representing @aggie_weightlifting and @houston.weightlifting.academy

#weightlifting #strong #dallas #fitnessjourney #texas taken in Fort Worth, Texas by @toptierusa

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a month ago

First week in #newyork by @toptierusa

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4 months ago

This workout was tough.

Not a traditional #sprint workout that you might see in a textbook.

I had a goal: repeated speed ability

Why? Because I enjoy #weightlifting, but I also must run 🏃 to maintain for the #army AFT.

In a week, I like one long slow day; this can be 20-60 minutes long to build or maintain work capacity. The second day, a different energy system: today, it was the Phosphocreatine (PCr).

Workout:
3 sets
:06 sprint/rest:54 x 6
Rest 2:00

Try it out and let me know your thoughts! Take your time warming up!!!

Be Better. taken in Grand Central Station by @toptierusa

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4 months ago

We made it to #newyork!

Still figuring out the town and the campus but everyone has been really kind to us and welcoming. We are made friends!

Looking forward to working and coaching cadets soon in DPE.

Be Better.

#westpoint #usma #army #beatnavy taken in West Point - The U.S. Military Academy by @toptierusa

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4 months ago

New block
Focus:
Strong and stable overhead.

Snatch Balance
Block snatch
Snatch Pull
Front squat Wave
ISO leg extension (Knee health)

Program @powerandgraceperformance
Best coach @jessiestemo

Be Better.

#weightlifting #fitness #squats #military #strong taken in Southwest Barbell & Fitness by @toptierusa

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5 months ago

A bigger squat is a must!

Back squat 5x5
FS 6x1 at 6 sec tempo
Sn recovery 5x3

Be Better.

#weightlifting #strength #power #strong #fitnessjourney taken in College Station, Texas by @toptierusa

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6 months ago

I always approach advice with respect and politeness. When someone shares their wisdom. whether as calmly as Mr. Rogers on a Monday afternoon or as brightly as Big Bird on Sesame Street on Saturday mornings. i reflect on their lessons and often record them in my notes app on my iPhone.

Most of the time, I listen carefully and consider their insights.

Occasionally, you encounter a fucking idiot, I look at these individuals and think, “What experience have you truly gained? Where have you truly been?”

Thank you, but I’ll pass.

Surround yourself with people who are exactly where you want to be or who are passionate and dedicated to achieving their own goals and dreams.

Be better.

#strength #army #goals #dream #weightlifting taken in Lawton, Oklahoma by @toptierusa

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5 months ago

Happy Mother’s Day to the most incredible mom and my favorite teammate in life.

Christine, you pour so much love into our family. You listen to each of the kids so deeply, encourage their dreams, help them through challenges, and somehow still show up fully for every practice, tournament, late-night homework session at the kitchen table, and everything in between. Our kids are growing up feeling seen, heard, and loved because of you.

I’m so grateful you’re my partner through all of this.

You’ve always reminded me of a sunflower. You naturally turn toward the light, but even more than that, you shine so brightly that everyone around you starts to see their own light too. Our family is better because of who you are.

We love you! taken in Lawton, Oklahoma by @toptierusa

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5 months ago

Chapter End.

Tonight, I reflected on a journey that an 18-year-old me would have been proud of. I visited @tamu in 2004, when I was a senior in high school. It was the only time I visited a school, and I fell in love with its culture, traditions, and history. Back then, I was guided by a different calling. And it was not my time to go to college.

The @usarmy and TAMU both played a part in bringing me back for my Master's, and I am deeply grateful for the experiences, the people I met, and the friendships I hope will last a lifetime.

Next stop, #newyork.
Gig’em.

Be better. taken in Texas A&M University by @toptierusa

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5 months ago

A year ago, I stepped into College Station, TX, my new home, searching for a gym to revive my weightlifting journey.

I found a home in @brazosvalleybarbell, where the atmosphere was electric, with steel clanging and #eliko plates bouncing off platforms. I set my sights on competition, starting with a local meet, followed by the Texas State Championship, and before I knew it, I was headed to Nationals in Salt Lake City.

Consistency is key.

At Nationals, I went 6/6 and had the privilege of working with coach @jessiestemo from @powerandgraceperformance.

To anyone looking to improve their lifts, I highly recommend joining a supportive community like the power and grace program on @trainheroic.

Now, I'm looking forward to the next chapter in 2026.

Be Better. taken in Salt Lake City, Utah by @toptierusa

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5 months ago