Instagram story viewer> @toriskye23> Posts

Tori Skye Halle

@toriskye23

2.8K

followers

1935

following

los angeles 🪩 instructor @thestudiomdr
lagree, sculpt, and pelvic floor certified

POSTS STORIES REELS TAGGED

Four years ago almost to the date I wasn’t sure what the future looked like for me and my body. I hope someone struggling with serious injury recovery can find this and know I’m here for them, the link to my full story from the accident, to recovery to how I started at @thestudiomdr is now in my bio🥹🤍

#injuryrecovery #pelvicfloorhealth #recoveryjourney #lagree #voyagela taken in Hermosa Beach, California by @toriskye23

3

42

11 days ago

Easy pelvic floor excerises you can do with just a pillow while you’re watching tv!!
6–10 reps each, or one move per episode

1) Dead Bug Pillow Pass:
Lie on your back with legs in tabletop and the pillow overhead. EXHALE and lift your pelvic floor, pass the pillow to your knees//INHALE as you bring the biceps toward the ears and legs toward the floor.

2)Pillow-Squeeze Bridge:
Feet flat knees bent with pillow between your knees. EXHALE to squeeze the pillow, lift through your pelvic floor to bring your hips up//INHALE to lower with control

3) Side-Lying Pillow Lift:
Lie on your side with the pillow between your ankles. EXHALE engage and lift both legs together//INHALE and control back down

4) Elevated Hip Breathing:
Pillow under your hips, knees bent, hands on your belly. Inhale and let your pelvic floor soften and widen. Exhale and gently draw it up and in.

5) Deep Squat Breath:
Sit low on the pillow in a deep squat, hands at your chest. INHALE to relax and drop the pelvic floor(think about extending your pelvic floor toward pillow to help relax)//EXHALE imagine elevator rising through pelvic floor to find a slight lift

Make sure you relax fully between reps, because a strong pelvic floor needs to release too, not just squeeze 🤍 #pelvicfloor #pelvicfloorexercises #athomeworkout #corestrength #pelvichealth by @toriskye23

3

0

16 days ago

This is how I got the best workout and recommendations on our trip to Rome!! ESPECIALLY if you’re a lagree instructor you gotta put this on the to do list #lagreeinstructor #lagree #rome #rometrip #rometravel @hypegym.roma by @toriskye23

3

1

22 days ago

Wait can it stay September forever by @toriskye23

232

12

17 days ago

Coming up on the four year anniversary of almost losing my life to a drunk driver I feel gratitude. That day I thought I lost everything, I lost my dog and the body I had once loved would never be the same again. The last four years have been an absolute whirlwind: navigating traumatic injury weight fluctuation, chronic pain recovery and deep physical and emotional trauma healing. I’m grateful for everyday I’ve gotten to live since that day. I still have so muh to learn myself but being able to guide others who have also woken up in a body they were no longer familiar with has been the biggest blessing of my life #motivationforfitness #injuryrecovery #bounceback #gymmotıvatıon #hipinjury by @toriskye23

371

38

21 days ago

So that was the best trip I’ve been on in my life?? Thanks for the best honeymoon I could’ve ever asked for @grizzflow I still can’t believe I get to do this life w you forever and ever :’) guess which was our fav #honeymoon #italy #greece #denmark #honeymoontrip by @toriskye23

206

14

a month ago

we came to eat taken in Positano, Amalfi Coast by @toriskye23

430

57

a month ago

Started around 6am and honestly didn’t beat the crowds as much as I thought but still highly recommend!!! #rome #romeitaly #runningvlog #travelreels #italytravel by @toriskye23

3

15

a month ago

My fav pre/post class movement coming from someone w tight a** hips #lagreefitness #warmupexercise #lagree #fitnessinstructor #lagreestretch by @toriskye23

3

0

a month ago

Which is your favorite phase to be in? #CycleSyncing #HormoneHealth #WomensWellness #CycleHealth #PeriodTok by @toriskye23

3

0

2 months ago

Tight hips might mean tight pelvis and tight pelvis means you need to releaseeee try this
#PelvicFloor #PelvicFloorExercises #Mobility #WomensFitness #HipMobility by @toriskye23

3

7

2 months ago

The glare is temporary. The love is forever. 😂🩷

If your instructor has never wondered if you secretly hate them mid-class… are they even challenging you enough?

We know the death stare really means “I love this class, but please stop counting so slowly.” 😭

Tag the instructor you’ve definitely glared at while simultaneously booking your next class with them. 👀 taken in Redondo Beach, California by @toriskye23

3

28

2 months ago