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Tosin Gbo

@tosin.fitt

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New York | 📍
🙏🏾 God first
🪽Follow the Plan, not the mood
🧬 Go Beyond Ordinary - GBO•Fit ⬇️

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Thank you @gymshark, yall gave me a truly memorable day I’ll never forget 💙
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#gym #fitness #powerlifting #liftnyc #gymshark taken in New York, New York by @tosin.fitt

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2 years ago

Officially had my first ever (real) powerlifting meet (and 2nd drug test) last weekend! Despite all the complications I’m happy (although not satisfied) with how everything went. Came first overall with 479 dots! During my WHOLE pre I was super worried about if I would make weight just to end up 6 lbs under 😭. I may have taken the cut too far (lost 26 lbs in 6 were LOL), but I looked good !

The goal of this meet was to take it easy and qualify for regionals so I didn’t attempt to max out on squat or bench, but I did want to break the USAPL state record for deadlift - which unfortunately didn’t happen, likely due to my absurd weight loss and late weigh ins. Weigh ins were an hour late so I couldn’t refeed properly so that compounded with my weight loss made me feel so weak and empty.

Squats: During first squat I think I blacked out, didn’t listen to a single thing cause I was so nervous (I wasn’t even in the middle of the bar. I thought I jumped commands but i somehow got white lights.

Bench: I could not use ANY leg drive. Neither of my shoes could grip the floor

Deadlift: Was wayy weaker than usual. Didn’t break the state record (even though I’ve lifted more than that multiple times) but next time! I’m coming for 800 next comp.

HUGE shoutout to Cedric for handling me, if not for him I would’ve been lost for the timing of each lift. He also drove me and was carrying my stuff so I could save energy, shoutout to him fr.

ALSO, thank you Kenny!! Impromptu cameraman and secondary handler, you always do so much for me, appreciate you.

Also shoutout to everyone at @iron.vault for pushing me to compete and making me the experience fun and checking in, appreciate yall. by @tosin.fitt

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5 months ago

Oluwatosin Gbotosho deadlifted 782lbs at 198lbs bodyweight to close out Session 1. by @tosin.fitt

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a day ago

All of these were taken within an hour of each other.

Too many people think you have to choose between training for strength or training for aesthetics. You don't. You can build both at the same time.

It takes effort, a good plan, consistency, and of course, training hard by @tosin.fitt

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13 days ago

I've been obsessed with this audio
#gym #reels #physique by @tosin.fitt

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15 days ago

thankfully - I AM OKAY !!
#gym #fitness #fails by @tosin.fitt

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20 days ago

I did not expect this to move the way it did ngl
#gym #fitness #fitnessmotivation by @tosin.fitt

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21 days ago

little mishap during my bench warmups
#gym #gymmotivation #fitness by @tosin.fitt

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a month ago

fighting through a messed up hand, mind, and this damn calorie deficit #gym #fitness #explore by @tosin.fitt

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a month ago

I thought I didn't lock out at all but turns out I did
#gym #gymmotivation #explorepage by @tosin.fitt

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a month ago

week 6 was kinda fun
#gym by @tosin.fitt

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a month ago

captain america squat
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#gym #fitness #fit by @tosin.fitt

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a month ago