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Total Somatics

@total.somatics

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Heidi Hadley
Certified Clinical Somatic Educator
Podcaster
TEDx speaker
🔵Reduce pain
🔵Improve posture
🔵Increase mobility
🔵Develop mindfulness

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Hi, I’m Heidi Hadley, TEDx Speaker & founder of Total Somatics®, where science meets mindful movement to transform the way we live, move, and feel.

Through Clinical Somatic Movement and pandiculation, I teach people how to gently release chronic tension, reduce pain, improve posture, and reclaim a sense of calm and control within their own body. This approach doesn’t just offer temporary relief, it creates deep, lasting change by retraining the nervous system from within.

Over the years, Total Somatics® has reached and transformed lives around the world, empowering individuals with the knowledge and tools to restore balance, move freely, and live more consciously.

I believe that when we nurture our soma, our entire being from the inside out, we unlock our greatest potential for healing, clarity, and vitality.

Join me as we explore the incredible power of mindful, intelligent movement because when you move with awareness, you move through life with greater ease.
Discover more at TotalSomatics.com by @total.somatics

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a year ago

Click the link in the bio to watch my TEDx talk ❤️
Enjoy! xx by @total.somatics

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2 years ago

Enjoyed teaching Module 6 with @the.shift.network this week. I taught how #fascia #pandiculation #vagusnerve and #tensegrity all work in harmony to support our somatic wellbeing.

The group is wonderful and I love teaching them.

Thank you for being live for the event or watching the replay ❤️🙏

#selfcare by @total.somatics

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3 hours ago

💚 WORLD MENTAL HEALTH DAY 2026 💚

Mental health isn't just about what's happening in your mind. It's also about what's happening within your body.

At Total Somatics®, we recognise the profound relationship between the brain, nervous system, body, emotions and our lived experiences.

Our bodies carry patterns of adaptation shaped by stress, habits, beliefs and the experiences we encounter throughout life.

Sometimes, without even realising it, we become accustomed to living in a heightened state of alertness, tension or emotional overwhelm.

However, here's something empowering.

Through awareness, education and neuroplasticity, we have the capacity to develop new patterns.

By learning to recognise our internal signals, explore our habitual responses and cultivate greater nervous system flexibility, we can begin to change how we respond to life's challenges.

🌿 Awareness helps us recognise our patterns.

💜 Compassion allows us to meet ourselves and others with kindness rather than judgement.

🌿 Connection reminds us that we are not designed to navigate everything alone.

💜 Somatic education encourages us to develop greater body awareness, adaptability and a sense of agency.

Mental wellbeing isn't about being calm all the time.

It's about developing the capacity to navigate life's challenges, recover from stress and reconnect with ourselves and others.

Also, importantly, seeking professional support when we need it is a sign of strength, not weakness.

On World Mental Health Day, let's remember that behind every person is a nervous system shaped by experiences we may know nothing about.

Be kind.
Be curious.
Be compassionate.

Sometimes the greatest gift we can offer another person is to help them feel heard, understood and supported. 💚

A brighter mind. A kinder tomorrow. Together.

All my love,

Heidi Hadley xx ♥️🙏
Certified Clinical Somatic Educator Somatic Movement Teacher
TEDx Speaker
Founder, Total Somatics®

🌐 www.TotalSomatics.com

#worldmentalhealthday #WorldMentalHealthDay2026 #totalsomatics #mentalhealthawareness #nervoussystemregulation by @total.somatics

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18 hours ago

💜 YOUR BODY ISN'T BROKEN. IT'S ADAPTING TO WHAT LIFE HAS TAUGHT IT.

But what if you could understand those patterns and learn how to change them?

✨ WELCOME TO THE TOTAL SOMATICS® ONLINE MEMBERSHIP!

Created by Heidi Hadley, drawing upon 25 years of clinical experience, education and teaching.

This is MORE than an exercise programme. It's a comprehensive learning experience designed to help you understand your brain, body and nervous system from the inside out.

🧠 WHAT'S INSIDE?

💜 Clinical Somatic Movement & Pandiculation

💜 Fascia & Neuromyofascial Health

💜 Nervous System & Vagus Nerve Regulation

💜 Neuroplasticity & the Brain–Body Connection

💜 Chronic Pain, Posture & Habitual Tension

💜 Mindfulness, Mindset & Emotional Wellbeing

💜 Breathwork, Relaxation & Stress Management

💜 Resilience, Healthy Ageing & Personal Growth

🌟 PLUS — HEIDI HADLEY AI!

Your dedicated AI learning companion, designed specifically around Heidi's educational content within the membership.

Explore concepts, revisit teachings and deepen your understanding of the Total Somatics® approach whenever you need.

🌍 ONE MEMBERSHIP. A WEALTH OF KNOWLEDGE.

✨ Hundreds of on-demand lessons and practices

✨ Heidi's extensive body of somatic education

✨ Live Q&A and integration sessions

✨ Replays and guided learning resources

✨ Personal dashboard and learning tools

✨ Heidi Hadley AI

✨ Learn at your own pace, anywhere in the world!

The goal isn't to have someone FIX you. It's to EDUCATE and EMPOWER you.

To understand your patterns, develop lifelong skills and discover greater freedom in how you move, think, feel and live.

💜 EDUCATE • MOVE • FEEL • THRIVE

🌐 Explore the membership at TotalSomatics.com

#totalsomatics #heidihadley #pandiculation #fasciahealth #nervoussystemregulation by @total.somatics

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2 days ago

Your nervous system is the conductor of your body's orchestra. Tension, movement, resilience—it all starts here. Understand the connection. #NervousSystem #MuscleTension #BodyMovement #PainRelief #HolisticHealth #MindBodyConnection #Fascia #WellnessTips #ReelsHealth by @total.somatics

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3 days ago

The human body: a living coral reef. Every system connected, working in perfect harmony. It's a symphony of life. #HumanBody #ScienceExplained #BodyHarmony #HealthAndWellness #BiologyFacts #Interconnectedness #ReelsScience #AmazingBody by @total.somatics

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4 days ago

The human body: a complex ecosystem like the Great Barrier Reef. Exploring its wonders brings gratitude, reflection, and a sense of inner peace. Nature's marvels within. #HumanBody #GreatBarrierReef #Gratitude #Reflection #Meditation #NatureInspired #WellnessJourney #Mindfulness #InnerPeace #ScienceAndNature by @total.somatics

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6 days ago

Enjoy my latest podcast with special guest, Melanie Cool. @behappyxthree

We discuss how Grief and Growth exist.

TO LISTEN,

GO TO:

The Total Somatics YouTube channel

Or

The Total Somatics Show, available on all podcast platforms.

#selfcare #posttraumaticgrowth #mindbodyconnection #wellbeing #wellnessjourney by @total.somatics

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6 days ago

Feeling disconnected? Nature is your bridge between brain and body. Tune into somatic peace, not stress. #NatureHeals #MindBodyConnection #SomaticHealing #MentalWellness #GetOutside #ReelsWellness #ConnectWithNature #StressRelief by @total.somatics

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6 days ago

Feeling overwhelmed? Take a moment. Breathe deep. Notice the world around you, beyond the screen. Find your calm. #Mindfulness #NervousSystemRegulation #DigitalDetox #BePresent #SelfCare #Relaxation #MentalWellness #SlowLiving #ReelsTips by @total.somatics

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7 days ago

There is power in knowing when to step away.

Not every situation needs your reaction. Not every misunderstanding needs your explanation. Not every conflict needs your participation. Not every environment deserves continued access to your energy.

Through a Total Somatics® lens, stepping away can be much more than setting a boundary. It can be an act of nervous system regulation.

When we remain in situations that repeatedly create tension, vigilance, frustration or emotional overload, the body can begin to organise around that experience. Muscles brace, breathing changes, attention narrows. We become primed to anticipate the next problem.

Sometimes the most powerful response isn't to fight harder.
It's to stop feeding the fire.

To create space.

To notice what is happening within your soma. To regulate before reacting. To choose where your attention and energy go.

Stepping away doesn't necessarily mean avoidance. Sometimes it means recognising that continuing to engage is no longer constructive.

You don't have to burn yourself out simply because everyone else is still standing in the fire.

Distance can bring perspective.
Boundaries can create safety.
Regulation can create choice.

Sometimes, stepping away is precisely how you protect the part of you that is ready to grow. 🙏♥️

All my love,
Heidi Hadley ♥️
Total Somatics®
Awareness creates choice.

#totalsomatics #nervoussystemregulation #somatichealing #somaticmovement #somaticawareness by @total.somatics

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8 days ago