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Total 8 Yoga & Wellness

@total_8_yoga

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🧘 Teaching all 8 limbs of yoga
📍 Ital Yoga Orlando · Thu 6:15 PM
🌅 Winter Park Yoga · M/W/Th 7am, F 6:30am
🎶 Kirtan · Philosophy · Community

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Yoga teachers, don’t forget why you fell in love with yoga in the first place.

Somewhere between planning sequences, guiding students, and holding space for others, it’s easy to forget to make time for ourselves.

But teaching yoga and practicing yoga are two completely different experiences.

Your mat was your sanctuary long before it became your classroom.

So take a class. Be a student. Move without having to guide anyone. Breathe without having to cue the next inhale. And most importantly, reconnect with the joy that brought you to yoga.

You deserve to enjoy the practice you love, not just teach it.

Don’t get so busy sharing your passion that you forget to experience it yourself.

To my fellow yoga teachers, when was the last time you took a class just for YOU?

Come Practice With Me!

Winter Park Yoga
Monday | 7:00 AM
Wednesday | 7:00 AM
Thursday | 7:00 AM
Friday | 6:30 AM

Ital Yoga
Thursday | 6:15 PM

#YogaTeachers #YogaPractice #YogaTeacherLife #YogaCommunity #practicewhatyoulove taken in Ital Yoga Orlando by @total_8_yoga

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a day ago

Sometimes, the strongest thing you can do is allow yourself a little support.

In yoga, there’s no prize for doing everything on your own. No need to prove your strength, impress anyone, or let the ego lead your practice.

Whether it’s a wall, a block, or simply taking a moment to rest, support doesn’t make your practice any less meaningful.

Yoga teaches us ahimsa, the practice of nonharming, and reminds us to approach ourselves with patience, awareness, and compassion.

And perhaps that’s a lesson we can carry beyond the mat, too.

Strength isn’t always about standing on your own. Sometimes it’s about knowing when to lean on something.

Practice with intention, not ego.

Come practice with me!

Winter Park Yoga
Monday | 7:00 AM
Wednesday | 7:00 AM
Thursday | 7:00 AM
Friday | 6:30 AM

Ital Yoga
Thursday | 6:15 PM

#YogaPhilosophy #YogaPractice #YogaInversions #Ahimsa #mindfulmovement by @total_8_yoga

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2 days ago

What if the chakra chart you know is only the beginning?

In the Tantric tradition explored here, the chakras belong to a spiritual discipline involving body, breath, mind and the pursuit of liberation. Reducing them to confidence, creativity or communication can leave much of that purpose unexplored.

Which slide challenged what you were taught? Tell me the number and why.

Save this for your next practice.

Practice with me:
Winter Park Yoga
Mon / Wed / Thu · 7 AM
Fri · 6:30 AM

Ital Yoga Orlando
Thu · 6:15 PM

#YogaPhilosophy #Chakras #Kundalini #OrlandoYoga #Total8Yoga by @total_8_yoga

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2 days ago

What if the peace you’re searching for begins with understanding your own mind?

The Bhagavad Gītā reminds us that yoga is more than physical movement. It’s a journey of self awareness, discipline, detachment, and discovering who we truly are.

These ancient teachings offer timeless wisdom for navigating life’s modern struggles.

Swipe through these 10 reflections and discover how yoga philosophy can transform the way you experience life.

Which question resonates with you most? Share your thoughts below!

COME PRACTICE WITH ME!

Winter Park Yoga
Monday | 7:00 AM
Wednesday | 7:00 AM
Thursday | 7:00 AM
Friday | 6:30 AM

Ital Yoga
Thursday | 6:15 PM

Total 8 Yoga & Wellness
Embrace Your Journey. Awaken Your Potential.

#BhagavadGita #YogaPhilosophy #VedicWisdom #OrlandoYoga #Total8Yoga by @total_8_yoga

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4 days ago

Save this post for when the world feels divided.

The Gita’s instruction: Chapter 5, Verse 18: “The humble sages, by virtue of true knowledge, see with equal vision a learned and gentle brāhmaṇa, a cow, an elephant, a dog and a dog eater.”

Division isn’t solved by shouting louder. It’s solved by seeing deeper.

When did you last really see someone you disagree with? Tell me below 👇

📍 Thu 6:15 PM · Ital Yoga Orlando
🌅 M/W/Th 7 AM, F 6:30 AM · Winter Park Yoga

#BhagavadGita #GitaWisdom #EqualVision #YogaPhilosophy #SeeWithEqualVision by @total_8_yoga

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6 days ago

Tag someone who should definitely NOT be skipping yoga classes 😂👇
A few moments later…

This is your sign. Don’t skip.

📍 Thu 6:15 PM · Ital Yoga Orlando
🌅 M/W/Th 7 AM, F 6:30 AM · Winter Park Yoga

#orlandoyoga #yogacommunity #yogahumor #yogameme #dontskipyoga taken in Orlando Forida by @total_8_yoga

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6 days ago

From service to stillness.

I spent years running on discipline, first as a U.S. Marine, then in the Sheriff’s Office. Service was my identity. Pressure was my normal.

Until my heart said stop!

A heart attack forced me to do the one thing I’d never done: be still. And in that stillness, yoga found me, or maybe I finally stopped running long enough to find it.

Yoga didn’t just heal my body. It gave me back to myself.

Now I teach what saved me. If you’re running on empty, running on stress, running on anything, come sit with me. You don’t have to break first.

📍 Thu 6:15 PM · Ital Yoga Orlando
🌅 M/W/Th 7 AM, F 6:30 AM · Winter Park Yoga

What finally made YOU slow down? Tell me below 👇

#OrlandoYoga #YogaCommunity #YogaHeals #MyYogaStory #VeteranYoga taken in Orlando Forida by @total_8_yoga

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7 days ago

Ladies, tag a guy who needs to see this.
Because panic is not a breathing technique. 🧘‍♂️

📍 Thu 6:15 PM · Ital Yoga Orlando
🌅 M/W/Th 7 AM, F 6:30 AM · Winter Park Yoga

#yogaformen #mendoyoga #yogahumor #yogateacher #orlandoyoga by @total_8_yoga

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9 days ago

Flexibility isn’t the entry fee, it’s the RESULT. You don’t get flexible and then start yoga. You start yoga and then get flexible.

Stop waiting. Start stiff. We’ll handle the rest. 🧘

What’s the excuse that’s been keeping you off the mat? Be honest 👇

📍 Thu 6:15 PM · Ital Yoga Orlando
🌅 M/W/Th 7 AM, F 6:30 AM · Winter Park Yoga

#YogaForBeginners #NotFlexible #TryYoga #YogaHumor #YogaTeacher by @total_8_yoga

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9 days ago

My attorney has advised me to stop saying “just one more breath.”

Unfortunately, I cannot make any promises.

The legs may be shaking, the quads may be burning, but we are staying with that breath!

No students were harmed in the making of this class. Their legs, however, have requested legal representation.

Want to be my next willing victim? Here’s where you can find me every week:

WINTER PARK YOGA
Monday: 7:00 AM
Wednesday: 7:00 AM
Thursday: 7:00 AM
Friday: 6:30 AM

ITAL YOGA
Thursday: 6:15 PM

Come for the peace. Stay for the breath. Leave with questionable use of your legs.

All charges are currently pending.

#FloridaYogaTeacher #YogaHumor #Warrior2 #YogaTeacherLife #WinterParkYoga ItalYoga OrlandoYoga taken in Orlando Forida by @total_8_yoga

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9 days ago

Steady in success and failure.

The Gita’s instruction; Chapter 2, Verse 48: “Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga.”

Win and you’re flying. Lose and you’re crushed. Sound familiar? That’s what happens when your peace depends on outcomes.

The teaching: give everything to the action, release your grip on the result. The job interview, the difficult conversation, the pose you can’t hold yet, do your part fully, then let the outcome be what it is.

That steadiness? That IS yoga.

Where in your life do you need more steadiness right now? Tell me below

Thu 6:15 PM · Ital Yoga Orlando
M/W/Th 7 AM, F 6:30 AM · Winter Park Yoga

#BhagavadGita #GitaWisdom #YogaPhilosophy #Equipoise #LetGoOfOutcomes taken in Orlando Forida by @total_8_yoga

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9 days ago

The mind: your best friend or your worst enemy? 🧠

The Gita says it plainly — Chapter 6, Verse 6: conquer the mind and it becomes your greatest ally. Let it run wild and it becomes your greatest enemy.

2 AM replays. Rehearsed conversations. Scrolling past your own exhaustion. That's the untrained mind talking.

But every breath you follow, every pose you hold with awareness — you're training it. Rep by rep.

Which one is your mind today? Tell me below 👇

📍 Thu 6:15 PM · Ital Yoga Orlando
🌅 M/W/Th 7 AM, F 6:30 AM · Winter Park Yoga

#BhagavadGita #GitaWisdom #YogaPhilosophy #ConquerTheMind #Mindfulness #Meditation #YogaLife #OrlandoYoga #WinterParkYoga #YogaTeacher #InnerPeace #Total8Yoga #YogaCommunity #SpiritualWisdom by @total_8_yoga

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10 days ago