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Total Body Beautiful

@totalbodybeautiful

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Total body beautiful, secrets to feeling your best after age 35 with:
@andreaorbeck
@nicolestuartla
@mothersintolivingfit
Totalbodybeautiful.com

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Join the Total Body Beautiful dream team in NYC at the WELL in September! September 30 | 2 - 4 PM Improve strength, mobility and flexibility in this masterclass led by fitness experts and celebrity trainers Andrea Orbeck, Desi Bartlett and Nicole Stuart.Sign up now, go to the-well.com and choose the event at the NYC location. We can’t wait! by @totalbodybeautiful

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3 years ago

Come and meet us @booksandbooks in Bal Harbour Florida next Tuesday May 2nd ⁣@mothersintolivingfit @mothersintolivingfit @andreaorbeck @nicolestuartla .⁣.⁣.⁣.⁣.⁣#bibliophile #book #bookaddict #bookaholic #bookblogger #bookcommunity #bookish #booklove #booklover #booknerd #bookphotography #books #booksbooksbooks #bookshelf #booksofinstagram #bookstagram #bookstagramer #bookstagramespaña #bookstagramgermany #bookstagrammer #bookstagrammers #bookstagrampl #booktok #bookworm #igreads #instabook #read #reader #readersofinstagram #reading by @totalbodybeautiful

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3 years ago

Thank you @jillianlopez and @lvnowtv 🔥We had a blast sharing tips from “Total Body Beautiful” for looking and feeling your best after 35. The amazing community in Las Vegas has been so supportive of our mission of empowerment for all women. Til next time ♥️#whathappensinvegas #vivalasvegas #yoga #pilates #resistancetraining #emotionalintelligence #totalbodybeautiful #womenshistorymonth by @totalbodybeautiful

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3 years ago

Ready to feel strong, confident, and supported in your body this summer? ☀️Hey, Heal Squad! We are continuing the theme of fitness health with this week’s throwback 💪🏼 We are joined by celebrity trainers, @andreaorbeck and @nicolestuartla —and it’s packed with empowering advice to help women update their fitness routines for every stage of life.Whether you’re in your 30s, 50s, or beyond, this episode is your reminder: the way you move should EVOLVE with you.Andrea and Nicole share what’s actually essential for women over 35, like building strength without breaking down your joints, why pelvic floor + deep core work is non-negotiable, and how posture and mobility are low-key the secret sauce. 🙌They also get real about the pressure so many of us feel around working out, especially when summer rolls around. You’ll hear why listening to your body (and leading with compassion) is the ultimate wellness move.✨ This one is for the women ready to move smarter—not harder. Tune in on Apple Podcasts, Spotify, or Patreon to hear all their secrets! 🍋 by @totalbodybeautiful

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a year ago

Perimenopause is a powerful, often overlooked chapter in a woman’s life but it can be an empowering one! ♥️I co-wrote the book “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35” to offer real support, tools, and inspiration for navigating this season with strength, grace, and confidence.And, I want to inspire women to keep their dream alive in this chapter. I’m so proud to share that I recently earned my doctoral degree! This milestone is more than personal - it’s a reminder to every woman that we are not defined by age. Whether you’re entering perimenopause, reinventing yourself, or chasing a lifelong dream, you can do anything, at any stage of life.Grab your copy of Total Body Beautiful and step into this season feeling empowered and supported. Tap the link in my bio to purchase now!#perimenopausefitness #perimenopausehealth #womenshealth #fitness #healthybodyhealthymind #womensupportingwomen by @totalbodybeautiful

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a year ago

🌟 Exciting News! 🌟We are thrilled to share that our book, designed specifically for women embracing the beauty of aging, has found its way into the hands of the incredibly talented Amber Martinez! 🎉 As huge fans of her work, we couldn’t be more excited to have someone so inspiring and impactful engage with our message.Our book celebrates the journey of aging and empowers women to embrace their unique beauty at every stage of life. We believe that each year brings wisdom, strength, and an undeniable allure, and we are dedicated to sharing that message with the world.A huge shoutout to @amber_martinez_official for taking the time to read our book! We are so grateful for your support and can’t wait to hear your thoughts. 🙏✨Also, a big thank you to @hollywoodplacements for making this connection possible at the Oscar gifting suite! It’s such a privilege to share our work with amazing individuals who uplift and inspire others. @mothersintolivingfit @andreaorbeck @humankinetics @drnatiyaguin @nicolestuartla Here’s to celebrating the beauty of aging together! 💖 #WomenEmpowerment #AgingGracefully #AmberMartinez #TotalBodyBeautiful #BookLaunch #Grateful by @totalbodybeautiful

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a year ago

We’re thrilled to see fitness legends like miketorcia diving into our book! 📚✨ @totalbodybeautiful is an incredible resource for women and a fantastic guide for men to better understand women’s bodies. Together, we can empower each other with knowledge and celebrate our unique strengths! 💪💖#Fitness #BodyPositivity #KnowledgeIsPower #Empowerment #WomenInFitness #MenSupportingWomen #TotalBodyBeautiful #FitnessJourney #HealthyLiving #WomenEmpowerment #BodyConfidence #StrengthInDiversity #Wellness #FitFam #Inspiration #SelfLove #FitnessGoals #MindBodySpirit #FitnessMotivation #HealthAndWellness #WomenWhoLift #MenWhoLift #FitnessCommunity #PositiveVibes #BookRecommendations #KnowledgeIsKey #Fitspo #FitnessLifestyle #MindfulMovement #fitnesseducation @desibodymind @mothersintolivingfit @andreaorbeck @humankinetics @drnatiyaguin @nicolestuartla @hollywoodplacements by @totalbodybeautiful

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a year ago

Need a moment to slow down🧘🏻‍♀️Check out @totalbodybeautiful and our full solutions based program for the perimenopausal phase of life. 📸 @natiya.art for @humankinetics #restorativeyoga #perimenopause #womenshealth #yoga #balance by @totalbodybeautiful

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2 years ago

#Repost @humankinetics・・・This one-hour workout found in Total Body Beautiful can be enjoyed before bedtime for its many different benefits including active recovery, stress relief, easy stretching, and inducing a relaxation response that will help you get a good night’s sleep. Get the details on this workout as well as two dozen other predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness. Check it out on our website! by @totalbodybeautiful

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2 years ago

@humankinetics Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful! Get your copy today! #fitness #exercise #mothersintolivingfit #yoga #pilates #strengthtraining @nicolestuartla @andreaorbeck @mothersintolivingfit by @totalbodybeautiful

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2 years ago

What a pleasant surprise to see our book, @totalbodybeautiful written by @mothersintolivingfit @andreaorbeck and @nicolestuartla, at a Super Bowl party! Such a great game, too! 🏈🏈🏈♥️♥️♥️♥️ #healthandwellness#fitnessbooks#inspiringreads#wellnessjourney#SuperBowl2024#GameDay#HealthyLiving#FitnessInspiration#Authors#BookLovers by @totalbodybeautiful

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2 years ago

#REPOST @mothersintolivingfit Total Body Beautiful is more than an exercise guide, it explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. I wrote this book with my dear friends @andreaorbeck & @nicolestuartla 💕We are so happy to reach women all over the world and inspire them to dive into their health and wellness journey. In @totalbodybeautiful , you’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel.Tap the link in my bio to purchase this book today!#gratitudepractice #womenauthors#fitnessbook #fitnesstips #over35#womensfitness #exerciseinspo #womensempowerment #joyfulmama #grateful #thankful #spreadjoy#fitnessbook #womensupportingwomen#desibodymind #yoga by @totalbodybeautiful

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2 years ago