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Lauren Touma RN MSN

@touma_l

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RN MSN Coach for Weight LOSS and Health GAIN! Helping others change mindset and habits for lifelong transformation.
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How often do we talk ourselves out of something before we even try? We wait to feel ready, more confident, less afraid… and keep putting it off.

Send the message. Start working toward that goal. Say yes to something new. You can trust God with the outcome and still take the first step. by @touma_l

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9 hours ago

Before you spend your money on one more thing to lose weight… ask yourself this! by @touma_l

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6 days ago

I care too much to stay quiet.

After serving people as a nurse since 1983 and coaching hundreds on their health journeys, I’ve seen what it means when someone starts believing in themselves again. When they feel stronger, build healthier habits, and begin showing up for the life they want to live.

That matters to me. Because behind every goal is a person. A family. A future.

So yes, I’m going to keep sharing. Keep inviting. Keep asking how you’re doing—and caring about the answer.

I believe God has given me experience and a heart to serve, and I want to use both well. Someone may be praying for support while wondering where to begin.

You deserve to know support is available. You deserve to know you don’t have to figure everything out alone.

If you’ve been watching and wondering whether we could work together, let’s talk. What would you love to see change in your health and your life? by @touma_l

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10 days ago

Forgiveness isn’t always easy. Sometimes it’s a choice we have to make over and over, asking God to help our hearts catch up. When I remember how much grace Jesus has given me, it reminds me to extend that same grace to others.

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32 by @touma_l

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14 days ago

I 𝖈𝖔𝖓𝖋𝖊𝖘𝖘 - the culprit behind my frustration usually lies in my “plan”- my “🄲🄾🄽🅃🅁🄾🄻”! I always have an agenda for my day (that’s not a bad thing)- but, the problem is when things interfere with my “plan”!

However, if I truly believe that ᕼᗴ is 𝗦𝗢𝗩𝗘𝗥𝗘𝗜𝗚𝗡 - and that ᕼIᔕ ways are higher than my ways- the control must be relinquished!
Today- May I trust that ⒽⒾⓈ

The opposite of faith is not fear- it is 🅒🅞🅝🅣🅡🅞🅛! by @touma_l

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18 days ago

I’m SO close to a big coaching goal this month!

For the next two hours, I’m offering a $100 wellness gift toward your first program order when you enroll with me.

Been thinking about getting started?

Message me—let’s talk about your goals and see if this is your time! by @touma_l

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19 days ago

Does you struggle with “gut” health?#metabolichealth
#guthealthmatters
#healthy by @touma_l

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20 days ago

It is ℕ𝔸𝕋𝕀𝕆ℕ𝔸𝕃 𝕊𝕆ℕ’𝕊 𝔻𝔸𝕐 today! I need to get an updated picture soon! Here is our one and only son! He is a joy to our heart! He knows he has me wrapped around his little finger! He is a quiet rock in our family and an amazing husband and daddy! He loves us all quietly and fiercely! We love you Grant! God has blessed you abundantly! by @touma_l

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21 days ago

It’s National pancake day and I’m in IOᗯᗩ getting my protein in! What are you eating for breakfast? Also, def made my way up to the art festival and The Local, Mount Vernon! by @touma_l

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23 days ago

The best I can do when I realized it was National Daughter’s day and I almost missed it! I have the best of the best! I feel extremely blessed! by @touma_l

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23 days ago

Are you suffering from inflammation, high BP? Fatty liver? Watch this! taken in Mount Vernon, Iowa by @touma_l

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24 days ago

by @touma_l

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a month ago