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Tova

@tovalisha

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no niche, just vibes
📍 yeg
owner @sincerelytovastudio
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Because of them, I’m a better version of myself, not opposite. 💛✨ by @tovalisha

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12 days ago

Season of love 💌 by @tovalisha

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2 months ago

Proud parent moment. What an honour 🥹💍💐 by @tovalisha

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2 months ago

I read about the Mother-Son Gravity Theory and haven’t been the same since 🥺😭 by @tovalisha

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2 months ago

I literally have no idea what’s going outside of my little bubble and I love it here 🫧😆 by @tovalisha

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2 months ago

Chinese tea ceremony to join my beautiful cousin and her husband together in marriage 🫖💫🤍🪭 by @tovalisha

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2 months ago

FIFA fan fest toronto 🇨🇦⚽️ by @tovalisha

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3 months ago

The most important thing I’ll ever do is raising you. Happy Mother’s Day 🤎

📸 Shot by the incredible @heloisa.vecchio in Phi Phi Islands, Thailand. A true artist. by @tovalisha

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5 months ago

A tiny bit older 🎀👣🦋✨💗

What a blessing and privilege it is to live another year.
—Although, mentally I’m still 22 and how did I become this big age??? by @tovalisha

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7 months ago

At the end of the day, I am a lover of life and no one can take my smile. I get up, look good, show up for my loved ones and appreciate every day given to me. I have so much to live for. 🤎 by @tovalisha

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6 months ago

The best duo to do it 💕🌺🐬
#lushlife #tiktoktrend #motherdaughterdance #tiktokdance by @tovalisha

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6 months ago

Multitasking connoisseur. Gotta make the most of my time, at all times 😅.

I’ve noticed that the red light therapy X vibration plate X weights has me burning fat, building muscle, given me clearer skin and making me feel more energized.

Here are the full benefits of each machine:

🚨 Red Light Therapy Benefits:
• Boosts collagen → smoother, firmer skin
• Reduces wrinkles, acne, and redness
• Helps with muscle recovery
• Reduces soreness after workouts
• Decreases inflammation
• Can help with joint pain and stiffness
• Supports wound healing
• Speeds up tissue repair
• May improve circulation
• Can help with certain conditions like eczema or psoriasis
• May support hair growth in some cases

⚡ Vibration Plate (Whole-Body Vibration)

Benefits:

• Helps with strength & toning
• Supports circulation & lymphatic drainage
• Can reduce swelling/bloating feeling
• May help with bone density over time
• Improves balance and stability
• Can aid fat loss when combined with exercise
• Short workouts (10–15 mins) can be effective

Would you try it?

#redlight #redlighttherapy #vibrationplate #skincare #fatloss by @tovalisha

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7 months ago