Instagram story viewer> @townwellness> Posts
Toussaint Haki Stewart(@townwellness)'s profile avatar HD Profile

Toussaint Haki Stewart

@townwellness

3.1K
followers
2580
following
Whole Foods Plant based | Food as Medicine | 3DE System
Higher frequency food = higher frequency life
Get the book/Plant Based 101 ⬇️
POSTS STORIES REELS TAGGED
Download All
My love for meditation was instilled in me at a very young age by my father. In his fight to break his addiction to alcohol, my father became a transcendental meditation practitioner. My father may have lost his battle with alcoholism, but his journey planted a seed within me and a desire to serve my community, my family and myself through holistic self-care. It was through his battle that I learned that taking care of yourself, mentally, physically and spiritually WILL change your life for the better. It is my heart felt desire that my community leans onto practices like meditation, breath work, flexibility and nervous system regulation instead of drinking, smoking, scrolling or dysfunctional eating. I have been practicing meditation and breath work for more than two decades and I have been teaching this class for multiple years, even within different organizations. I would love for you to experience the magic of meditation and breath work too! You can participate in our weekly class by joining the Source Meditation membership. Link in bio. First class is always FREE. #meditation #breathwork #transcend #nervoussystemhealing #somatichealing #mindfulness #gratitude #flexibility #bodybased #spiritual by @townwellness
2
3 years ago
Download
My 3DE system is a completely bullet proof plan to use FOOD AS MEDICINE and can be integrated successfully across all dietary preferences and practices. The 3DE is a mindset that has the power to reset your body temple’s homeostasis. Join my webinar to get all the game. The Pre sale price $59 is available right now. It’s goes up to $77 in about 1 week. This Master class Webinar starts in April. LINK IN BIO or Caption. #nutritionsolutions #wellness #nekwebinar by @townwellness
0
3 years ago
Download
I encourage you to checkout my new book PLANT BASED 101: Whole Food Whole You, a 74 page Whole Food Manifesto, that teaches you how to take your body back with the power of Whole Food. It Features: -My 3DE SYSTEM to master this lifestyle and prevent chronic illness -Over 25 recipes and recipe templates -Gives you strategies on how to improve gut health and bring your body back into pristine homeostasis. Audio book Available as well. “Raise Your Vibration” group available also. LINK IN THE BIO. Have a blessed day. -May the plants be with you. -Toussaint #vegan #wholefoodplantbased #newbook #plantbasedcoach #testimonials #townwellness by @townwellness
7
3 years ago
Download
Last Year harvesting in my Garden was so healing. This is towards the middle of Harvest Time Sept 29th 2925. #blackgardeners #blackmengarden #duluthcommunitygardenprogram by @townwellness
11
2 months ago
Download
In the spirit of solidarity and love. Fuck fascism, fuck racism, fuck ice cubes. Free the land by @townwellness
4
9 months ago
Download
Let the Ancestors be revered until time immemorial.Ashay. #ancestorreverence #ancestors #migration #blackmigration by @townwellness
9
10 months ago
Download
Garlic contains compounds with potent medicinal properties Garlic can help protect against illness, including the common cold The active compounds in garlic can reduce blood pressure Garlic improves cholesterol levels, which may lower the risk of heart disease Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia Garlic may help you live longer Garlic supplements may improve your athletic performance Eating garlic may help detoxify heavy metals in the body Garlic may improve bone health Raw garlic may help fight parasites due to its active compound, allicin, which can damage and kill parasites in lab and animal studies. Articles to check out. https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic https://pmc.ncbi.nlm.nih.gov/articles/PMC6023319/ #wellness #rawgarlicbenefits #menshealth #townwellness #preventative #wholefood #foodasmedicine #toussaintspeaks taken in Duluth, Minnesota by @townwellness
1
a year ago
Download
Clove buds are a man’s best friend. Allowing them to sit in hot herbal is a great way to consume them with ease. I used to try and eat them like chips but they are so hard. Throwing a few into hot herbal tea, coffee, cocoa, or even hot cacao is a wonderful way keep circulating inside your body temple. Clove bud benefits below. Anti-inflammatory: Cloves contain compounds like eugenol and \(\beta \)-caryophyllene that can help reduce inflammation and pain, which may support joint health.  Antioxidant power: They are rich in antioxidants that combat free radicals in the body.  Oral health: Clove is a traditional remedy for toothaches and bad breath due to its antimicrobial and pain-relieving properties. It is often found in toothpaste and is used in dentistry to fight gum disease.  Digestive support: Cloves can act as a carminative to help reduce gas, bloating, and nausea.  Immune support: The antimicrobial properties of clove can help fight bacteria and fungi, which may help prevent infections. Clove bud extract and oil can also be used for food preservation.  Skin care: Clove oil can have cleansing and moisturizing properties and may help soothe irritated or inflamed skin.  #wellness #holistichealth #foodasmedicine #longevity #clovebud #herbaltea taken in Duluth, Minnesota by @townwellness
2
a year ago
Download
Just a simple call to Rise up. #blackout #dueprocess #freedomofexpression by @townwellness
4
a year ago
Download
Unsubscribe, cancel, delete, and THROW YOUR FIST IN THE AIR ✊🏽✊🏽✊🏽✊🏽 And throw their Apps in the garbage. #blackout #boycott #unsubscribe #corporateblackout by @townwellness
0
a year ago
Download
Had fun last night in my kitchen. I used acorn squash and butternut squash and celery from my garden along with other veggies and several spices. Comment ‘yummy’ to get the full recipe or look up my book in the bio for more recipes. #veganfoodlovers #wintersquashseason #stew #blackmalevegan #wholefood by @townwellness
3
a year ago
Download
#blackhistoryfacts #blackhistoryflashcards ##urbanintellectuals #nlackhistorymatters taken in Duluth, Minnesota by @townwellness
4
a year ago
Download
×

Download all media on this page

Photos Videos
back to up