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TPC STRENGTH SYSTEM LLC

@tpc_strengthsystem

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•Union county NJ
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•Trusted by parents,Athletes & Coaches since 2020
•youth to D1
•D1 College S&C Coach
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Have a great weekend everyone no class today

TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

💪💪💪

#strength #strengthandconditioning #gamifyyourtraining #baseballstrengthtraining #conjugatemethod taken in Strength and Fitness Club by @tpc_strengthsystem

14

0

14 hours ago

This week’s schedule is as follows

If interested in joining us or trying out a session DM us now to set it up

Monday 430&7
Tuesday 430&7
Wednesday 430&7
Thursday 430&7
Friday No Class
TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

💪💪💪

#strength #strengthandconditioning #gamifyyourtraining #baseballstrengthtraining #conjugatemethod taken in Strength and Fitness Club by @tpc_strengthsystem

18

0

5 days ago

Here’s a few clips of some of our athletes approach vertical jump testing.

If interested in joining us or trying out a session DM us now to set it up

Monday 430&7
Tuesday 430&7
Wednesday 430&7
Thursday 430&7
Friday 430
TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

💪💪💪

#strength #strengthandconditioning #gamifyyourtraining #baseballstrengthtraining #conjugatemethod taken in Strength and Fitness Club by @tpc_strengthsystem

10

0

8 days ago

Bigger, stronger & faster
💪💪💪

If interested in joining us or trying out a session DM us now to set it up

Monday 430&7
Tuesday 430&7
Wednesday 430&7
Thursday 430&7
Friday 430
TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

💪💪💪

#strength #strengthandconditioning #gamifyyourtraining #baseballstrengthtraining #conjugatemethod taken in Strength and Fitness Club by @tpc_strengthsystem

30

0

8 days ago

Here’s a few clips of some of how we are dominating the week 💪💪💪

If interested in joining us or trying out a session DM us now to set it up

Monday 430&7
Tuesday 430&7
Wednesday 430&7
Thursday 430&7
Friday 430
TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

💪💪💪

#strength #strengthandconditioning #gamifyyourtraining #baseballstrengthtraining #conjugatemethod taken in Strength and Fitness Club by @tpc_strengthsystem

15

0

9 days ago

Here’s a few clips of some of our athletes approach Broad jump testing.

If interested in joining us or trying out a session DM us now to set it up

Monday 430&7
Tuesday 430&7
Wednesday 430&7
Thursday 430&7
Friday 430
TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

💪💪💪

#strength #strengthandconditioning #gamifyyourtraining #baseballstrengthtraining #conjugatemethod taken in Strength and Fitness Club by @tpc_strengthsystem

10

0

9 days ago

New month means new cycle of testing…
Here’s a few clips of some of our athletes running the ten yard fly ten yard dash .

If interested in joining us or trying out a session DM us now to set it up

Monday 430&7
Tuesday 430&7
Wednesday 430&7
Thursday 430&7
Friday 430
TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

💪💪💪

#strength #strengthandconditioning #gamifyyourtraining #baseballstrengthtraining #conjugatemethod taken in Strength and Fitness Club by @tpc_strengthsystem

13

0

11 days ago

Testing both the vertical jump and broad jump together provides a comprehensive assessment of an athlete’s explosive power, strength, and overall athleticism. Here are six reasons why this combined testing approach is essential….
Of course when testing I always use @ovrperformance
🤝🤝🤝
“Lead from the front”

💪💪💪
TPC Streng th System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.

💪💪💪

#strength #strengthandconditioning #strengthcoach
#gamifyyourtraining #conjugate taken in Strength and Fitness Club by @tpc_strengthsystem

3

0

11 days ago

This week’s schedule is as follows

If interested in joining us or trying out a session DM us now to set it up

Monday 430&7
Tuesday 430&7
Wednesday 430&7
Thursday 430&7
Friday 430
TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

💪💪💪

#strength #strengthandconditioning #gamifyyourtraining #baseballstrengthtraining #conjugatemethod taken in Strength and Fitness Club by @tpc_strengthsystem

14

0

12 days ago

If interested in joining us or trying out a session DM us now to set it up

Monday 430&7
Tuesday 430&7
Wednesday 430&7
Thursday 430&7
Friday 430
TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

💪💪💪

#strength #strengthandconditioning #gamifyyourtraining #baseballstrengthtraining #conjugatemethod taken in Strength and Fitness Club by @tpc_strengthsystem

16

0

13 days ago

This week’s schedule is as follows

If interested in joining us or trying out a session DM us now to set it up

Monday 430&7
Tuesday 430&7
Wednesday 430&7
Thursday 430&7
Friday 430
TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

💪💪💪

#strength #strengthandconditioning #gamifyyourtraining #baseballstrengthtraining #conjugatemethod taken in Strength and Fitness Club by @tpc_strengthsystem

15

0

17 days ago

A quick message about 5 reasons why athletes need to track their sprint numbers and why it’s Important.
Swipe left and read
⚒️⚒️⚒️
Everyday we get better and stronger
💪💪💪
Leader of the TPC STRENGTH SYSTEM
💪💪💪
“Lead from the front”
💪💪💪
TPC Streng th System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.

💪💪💪

#strength #strengthandconditioning #speedandagility #performancecoach #strengthtraining taken in Strength and Fitness Club by @tpc_strengthsystem

3

0

18 days ago