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Maxwell Herd

@tpf.maximus

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Coach @tobypinkfitness
WPC pro

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Impromptu shoot with my @tpf.michael brother.

The boys @tobypinkfitness are working hard. We don't ask anyone to do what we aren't willing to do ourselves.

My thanks to @maxphysiquephoto for the awesome photography.

Michael steps on stage next week and I'm the week after.

Heavy barbells, heavy dice rolls. A love for the iron game and an expensive plastic cr ak addiction #warhammer40k

Want to get in shape? Drop us a message. It's not just bodybuilding, far from it!
It's health, longevity, feeling happy in yourself and rediscovering what you're actually capable of. Get fitter. Gain confidence. Stand Infront of the mirror and feel you've earned what you can see in the reflection. by @tpf.maximus

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5 days ago

It's taken me a LONG time to connect to my back.
In fact it was recently watching a clip of @dereklunsford_ rowing that finally helped me make the connection.
You need to move your back. You need those scapula to stretch out and retract. If your back isn't moving you're mostly training your arms.
This was why I had no Rhomboids!
Give me a year and let's see what we can build! by @tpf.maximus

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6 days ago

Behind the scenes, shooting some content with the TPF coaches! 🎥

Thanks to the missing geek for letting us film. Get down there, it’s a great place to roll some dice!

Had to stop into Staines Warhammer, which, may I say, is the friendliest Warhammer store I have ever been in! And We even bumped into one of our amazing clients here at TPF @leo_macmuffin227

Will @tpf.ben ever get his bong?

And we even got some free swag. Who doesn’t love free stuff? #warhammer40k #warhammer #gym #spacemarines #fitness by @tpf.maximus

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7 days ago

My routine from the @ibfa_teesside
I had practiced this coming onto the stage from the other side!!! So I was really turned around when I had to reverse the start!

Practice both sides!!! 😅😅

This song held significance to me as I'd been listening to it when I found out a friend had passed to cancer during my contest prep.

There were some highs and some real lows during this prep when I wasn't sure I was going to make it. Absolutely exhausted at times!
This is not easy and I have full respect for anyone who gets up on stage in shape.

If you believe it and visualise it, you can manifest it. I truly believe that.
It might not always be easy, but most worthwhile things aren't.

Now to go to the British finals in 3 weeks and surpass this look!

@ibfa_uk @the_physiquewarehouse_gym

#bodybuilding #masters #classic #compete by @tpf.maximus

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8 days ago

I wasn't expecting to come away with a win let alone with a WPC pro card so that's a huge bonus! Tbh when I saw the guys I was up against I'd have been happy with a top 3!

Thanks for @ibfa_uk for a great show.
Next up is the finals in 3 weeks time. Time to put the work in to earn my place on stage.

Back to work tomorrow!

To all my clients. Thank you for all the support. I will be catching up with all of you from tomorrow.
Let's do some great things this year! Your hard work inspires me to give 100%

Thanks to the support of my TPF teammates @tobypinkfitness
@tpf.ben @tpf.michael by @tpf.maximus

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10 days ago

What else do you do the night before your bodybuilding comp but paint your Terminator Captain!?
Realised I've left a few paints at home! But I will get done as much as I can!

You can be a meathead and a #warhammer fan.
I find painting to be very relaxing and helps get rid of any stress.

Who else is the same?

#40k #ultramarines #bodybuilding #painting by @tpf.maximus

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11 days ago

Going for something a little more #arty with this one.

I always wanted to bring a balanced and aesthetic look.

Tomorrow I step back on stage after a year of preparation. No excuses. We see what the hard work has generated.

#aesthetics #artistic #location #consistency by @tpf.maximus

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11 days ago

Sometimes I manage to take a photo without pulling a poo face...
This is the only mirror in the Airbnb I can use to check condition. 😅😅
1 day out by @tpf.maximus

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11 days ago

Last few days now.
Where the mind leads the body will follow!

Ready to give it my all this weekend and see what happens.

#ibfa #bodybuikding #sidechest #muscle #chest by @tpf.maximus

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14 days ago

7 days out.

The hunger is real, the fatigue is heavy, but the tunnel vision is locked in. Bodybuilding isn't just about stepping on stage—it’s about who you become in the trenches getting there.

Every hard cardio session, every weighed meal, every moment of self-doubt pushed aside. It’s all part of the craft. Trust the process, embrace the grind, and remember to actually enjoy the ride.

We don't stop when we're tired, we stop when we're done. Let’s finish this strong. by @tpf.maximus

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17 days ago

One week out.
Pedal still to the floor.
All gas no brakes!
Got to leave an impression if I want to make it to the finals!

You've got to embrace the challenge and push through the tough parts.
It's worth it if you want it hard enough.
This isn't for everyone. You have to love it to live it!

I'd never ask someone to do something I wouldn't do myself.
Lead from example. Set the standard then help people surpass it.
I'm not the finished product. Just the best I can be.

Can't wait to see what I can bring to the stage this year.

Huge thanks to @maxphysiquephoto for the amazing photos.
Check him out if your want to capture yourself at your best.

#overcome #patience #focus #suffer #noquit taken in Physique Warehouse by @tpf.maximus

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18 days ago

Want your arms to grow?
You'd better be hitting the Brachialis as well as the biceps.

Hammer curls or a neutral grip machine curl can get some great results

#arms #biceps #brachialis #hammercurls #armday by @tpf.maximus

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19 days ago