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C. J. Murphy

@tpsmalden

8.6K

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I build stronger, fitter and healthier adults.
28 years of being Boston's Strongest gym. RIP 2026.
Team EliteFTS-TeamTPS
#tpsforever
#bostonsstrongest

POSTS STORIES REELS TAGGED

The final @slapshotboston show.

Thanks for everything.

@believeinpacker
@backonthejack by @tpsmalden

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11 hours ago

Here's another throwback that @realjoedesena asked me to shoot for @spartan

In this under a minute video, I give you the secret to performance nutrition.

And, this is covered in depth in my book, @bh2kill

Grab a copy now.

Link in bio.

#tpsforever
#bostonsstrongest
#spartan by @tpsmalden

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2 days ago

Get your Mass License to Carry a Firearm in our fun, safe and awesome Basic Firearms Safety class.

The next one is being held on Saturday October 24th from 9:00 am-3:00 pm at @rxstrengthtraining

Take our one day class and start your journey to becoming a Confident, Competent and Prepared armed citizen.

Bonus:
Class is normally $249.00 but it's on sale now for $199.00 and BOGO is in effect!

Buy one enrollment, get one free!

Enroll now.
Link is in the TPSMT Class listing in our bio. by @tpsmalden

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2 days ago

Throwback Thursday

Here's a classic TPS Quick Fix video.

Maximize your Lat Pulldown in under 45 seconds??

Watch this video and do what it says.

#tpsforever
#bostonsstrongest
#quickfix by @tpsmalden

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3 days ago

Keeping in with classic TPS content, here's a video that @realjoedesena asked me to make for @spartan a few years ago.

It sums up my attitude and the culture we created at TPS.

Watch it. It's under a minute of your day and it'll make you want to be better.

This is also a key component to my book, @bh2kill

Grab a copy.
Link in bio.

#tpsforever
#bostonsstrongest
#bh2kill
#spartan by @tpsmalden

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4 days ago

Sound up.

Here's a TPS blast from the past on mindset and how it applies to performance.

Watch the whole thing.
Implement what I said!

Like.
Share.
Comment.

#tpsforever
#bostonsstrongest by @tpsmalden

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5 days ago

Another TPS throwback.

Here's @spudslifting (my twinsie) of @spudincstraps autographing the Monolift.

We had many of the greatest people in Strength Sports sign it over the years.

Spud is one of the greats!

#tpsforever
#bostonsstrongest
#twinsies by @tpsmalden

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6 days ago

I'll be doing this for a while.
Throwback TPS pics!

Here's a shot of me from a show back around 2000 that me, Bobby J and Coach Phil did.

Don't remember the weight, looks like around 275 per hand.

I do remember the judge, my friend @allamericanstrengthtraining calmly telling me to keep holding on.

So I did.

As long as Icould.

I think it was 37 seconds.

Felt like a year.

Thanks Drew.

You have no idea what an inspiration you were to me in my younger years.

#tpsforever by @tpsmalden

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9 days ago

You don't need another diet.
You don't need another workout challenge.
And you definitely don't need another burst of motivation that disappears after two weeks.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝘀 𝗮 𝘀𝘆𝘀𝘁𝗲𝗺 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗶𝗻 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲.

A system that helps you make better choices when you're busy, tired, stressed, and tempted to quit.

𝗧𝗵𝗮𝘁'𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝗧𝗵𝗲 𝗕𝗛𝟮𝗞 𝗠𝗲𝘁𝗵𝗼𝗱 𝘄𝗮𝘀 𝗯𝘂𝗶𝗹𝘁 𝘁𝗼 𝗱𝗼. You need this book. Buy it now.

Inside, you'll discover 40 proven principles that will help you train with purpose, fuel your body with confidence, and build the habits that lead to lasting results.

You'll learn how to stop chasing quick fixes and start building real strength. Not just in the gym, but in every area of your life.

Because lasting transformation doesn't happen overnight.
It happens one workout at a time.
One healthy meal at a time.
One disciplined decision at a time.

If you're ready to stop restarting and start becoming stronger, healthier, and more resilient than ever before, The BH2K Method will show you the way.

Get your copy today and start building a stronger body, a stronger mind, and a life that's harder to break.

I also think there's an opportunity to make BH2K stand apart from typical fitness books by focusing less on looking better and more on living better. Instead of selling weight loss or muscle gain, BH2K can own a much bigger promise:

Become the kind of person who is physically strong, mentally resilient, and prepared for whatever life throws at you.

Link in bio or go to BH2Kill.com now. by @tpsmalden

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11 days ago

I stopped by @rxstrengthtraining today to test the commute and see the space.

Jeff has a pretty sweet set up. If you loved TPS, you'll dig it here.

While I was there, Jeff presented me with the RX Challenge Coin for a lifetime of contributions to the local and national strength community.

Someone was cutting onions nearby.

If you don't know the significance of what a Challenge Coin represents, get on the Google machine.

It's an honor to get one.

#tpsforever by @tpsmalden

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11 days ago

I'm gonna keep posting TPS stuff.

Hope you like it.

Here's one from a few years ago.

This was part of my weekly @elitefts Coaching Logs.

Who thinks @underthebar should bring the Coaching Logs back?

#tpsforever by @tpsmalden

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12 days ago

Did you get your copy of @bh2k yet?

Yes?

Awesome.

No?

Get one now-link in bio.

You won't regret it. by @tpsmalden

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12 days ago