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Jon van den Boogaard PT, DPT, OCS, USATF2

@trackthrowsphysio

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@apexpwr Director of Rehab & Performance
USATF level 2 throws coach
Throws and sports PT nerd
sushi addict

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This is it. 4 cities, great memories, and one night left. Portland, let's close this tour out right.

🎟️ 2 Tickets left, tap the link in bio to secure your spot.

#NorthAmericanTour #TourFinale #Athleticshoulder #shoulder by @trackthrowsphysio

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a month ago

North American Tour → Tigard, Oregon 🇺🇸

September 19th we’re at Apex PWR, and we’ll let them tell you why 👇

“There are very few high-quality upper extremity courses here in the Northwest, and we’re about to host one of the best ones there is.”

The one-day course builds directly on the trilogy of online Testing & Training courses:

- Case studies and troubleshooting of real shoulder and upper body injuries
- Assessment frameworks and treatment progressions you can apply immediately
- Getting athletes back to sport, back to throwing, back to performance

Hosted in Apex’s 10,000 sq ft facility force plates, force frames and dynamometers available throughout the day so you can see how objective data fits into your decision-making.

Northwest clinicians, this one’s for you. Limited places left 🔗 https://www.athleticshoulder.com/events

#TheAthleticShoulder #AthleticShoulder #ShoulderRehab #SportsPhysio #SportsPT by @trackthrowsphysio

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2 months ago

Eleven feet 😱 (basketball hoop for scale) 👇

This is the stuff our team lives for. Helping an athlete jump higher than they ever have, and helping them get back to jumping at all after an injury.

Both take the same thing: strength built from the ground up, the confidence to trust the takeoff, and the landing .. and a plan that meets the athlete exactly where they are.

✅ That’s what we do here at @apexpwr , in performance training and physical therapy alike. We test, we build, we retest, and we watch athletes reach heights they didn’t think they had.

This is sports performance testing, training, and physical therapy in Portland, Oregon at APEX PWR, for youth and high school athletes across the metro area in Tigard.

📲 DM us or call now taken in Apex Performance Wellness & Rehab by @trackthrowsphysio

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2 months ago

Quick highlight of some sports performance training & physical therapy this past week 📈🔥 Athletes in the Portland, OR Metro area 👇

It’s time to level up your speed, strength, power and resilience

And it’s not a one month or one off season thing

We’re ready to help build you into the athlete you want to be.. and more

It all starts with a 1 on 1 Sports Science Assessment

📊 From there, your plan is personalized to your results, your goals and your sport(s)

If you’re hurt or get hurt, our physical therapy team is here to get you back to the action (and you probably can’t tell which clips in this video are physical therapy and which are training)

📲 DM to get started

In one year, you won’t believe how far you’ve come 📈 taken in Apex Performance Wellness & Rehab by @trackthrowsphysio

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2 months ago

Sunday is the last day.

Early bird pricing on the North America 2026 tour ends August 9. Monday the rate rises and stays up — there’s no second window.

20% off the Full Bundle, limited to the first 15 paid registrants per city. Every room is capped, and when a stop fills it’s closed.

📍 Calgary, AB — ORKA Performance — Sept 12
📍 Vancouver, BC — GENUINE Athletics — Sept 15
📍 Denver, CO — The Training Lab — Sept 17
📍 Portland, OR — APEX Performance — Sept 19

Every stop is a full Level 3 certification — 2–3 months of online curriculum first, then a full day in the room with Ben Ashworth, Alex Wolf and Gus Morrison, a follow-up webinar, and your Level 3 on completion. CEUs available.

CLINICS AND TEAMS: group discounts are available — email help@athleticshoulder.com.

Not travelling this year? 15% off every online course with code ASH15.

Link in bio.

#athleticshoulder #ashtest #shoulderrehab #sportsphysio #athletictrainer by @trackthrowsphysio

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2 months ago

This is what preparing for the next level looks like 🚀👇

This athlete is a college-bound shot put and hammer thrower

👉 Before heading to college in the fall, it’s time to dial in the training and injury history with our team of sports performance coaches and physical therapists

📊 We start with testing the upper and lower body to get objective insights - where he’s strong, where to build, and then measure over time

The same testing & technology used by college and professional organizations, applied to every athlete who walks through our doors. From there, our team builds personalized, athlete-specific programs designed for results.

🤝 This is Sports Performance Training, Testing & Physical Therapy at APEX PWR in Tigard, OR, serving youth to professional athletes across the Portland Metro area.

📲 Book a Sports Science Assessment today. Send a DM to get started. taken in Apex Performance Wellness & Rehab by @trackthrowsphysio

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3 months ago

Athlete specific physical therapy 🏈 a low back strain doesn’t feel great, especially for a football player 👇

This athlete is coming off of a 6A shotput title 🥇 and preparing for fall training camp

Instead of letting a back injury keep him completely sidelined, he’s been going through a progressive plan of care to stay moving and work through exercises to keep him in shape and ready to go

🤝 Our physical therapy team often utilizes objective testing to understand right where an athlete is during each phase of rehab

💪 From there, an age & developmentally appropriate program is put in place to help the athlete reach their goals

📈 This athlete already possesses more strength than most, so his “medium” lifting is more than what you’ll see from most high school athletes - but that’s the benefit of working with our team at APEX .. each athlete is able to be challenged accordingly to build strength, speed and confidence to return to action and perform well

🤔 If you’re an athlete (or a parent of an athlete) and want to get started with Sports Performance Testing, Training or Physical Therapy, or team is ready for you!

📲 DM to start taken in Apex Performance Wellness & Rehab by @trackthrowsphysio

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3 months ago

Our North America Tour 2026 is a full day of case studies, troubleshooting and hands-on application with Ben Ashworth, Alex Wolf and Gus Morrison. Built for practitioners who already speak the language.

📍 Calgary — Sep 12 @ Orka Performance
📍 Vancouver — Sep 15 @ Genuine Athletics
📍 Portland — Sep 19 @ Apex PWR

You’ve put in the online hours. Now put it into practice.

🎟️ Early bird tickets are live — Spots are limited.

https://www.athleticshoulder.com/events

#AthleticShoulder #ASHTest #SportsPhysio #StrengthAndConditioning #ShoulderRehab by @trackthrowsphysio

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3 months ago

This is what sports performance training can look like at @apexpwr 👇

Speed, strength, power, and more .. while decreasing overall injury risk 📉

👉 Different athletes, different goals, every program built for the individual: their sport, their age, their stage of development.

✅ That’s how training gets results and lowers injury risk at the same time - setting you apart from the competition come fall and winter season

🤝 It all starts with a 1-on-1 Sports Science Assessment.

📊 We measure where an athlete is, then our team of coaches and physical therapists builds the plan from there.

📈 There’s still summer left to build and carry you into fall…

✅ This is sports performance testing and training in Portland, Oregon at APEX PWR, for youth and high school athletes across the metro area in Tigard.

📲 DM us to get started taken in Apex Performance Wellness & Rehab by @trackthrowsphysio

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3 months ago

I'm pumped to offer small group performance training for track throwers beginning the week of June 22nd.

I've dreamed of doing this for years. This will combine my passions for throws coaching and performance training.

Aims:
- Provide custom plans for each athlete for their training age, specific throwing events, and other sports.
- Teach proficient movement with key exercises to set them up for long-term success at the youth and collegiate levels and beyond.
- Promote a fun environment for like-minded athletes looking to improve themselves.

Spots are limited.

Please feel free to DM with questions and/or contact @apexpwr.

Let's get to work! taken in Apex Performance Wellness & Rehab by @trackthrowsphysio

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4 months ago

Post track season recap:

What a season!! 257 PRs by the aloha throws squad in all comps. Cherry on top was scottland's shot put PR to win state. Aloha's first state champ in 14 years! Plus joe and yaniss also qualifying and doing well in Eugene. Many, many more awesome performances across the squad throughout the season too. Much appreciation to Kris and Jean who helped coach the squad. We saw great growth in our athletes' maturity, effort and unity through the season.

Every year I end up loving being a coach even more. Already looking forward to next season!

With that love for coaching, I'm offering three ways I plan to continue investing in the throws community:

1) I'll have small group performance training for throwers starting this summer on the 22nd going through the start of next season at @apexpwr. DM me or contact apex for more details.

2) athletes interested in small group or private throws lessons/coaching please dm me or email at jon@apexpwr.com.

3) if you're battling a throwing injury and want to be treated by a PT that understands the sport, contact me via dm or contact @apexpwr to set up an appointment.

#shotput
#discus
#javelin by @trackthrowsphysio

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4 months ago

A hurt elbow at the start of his senior javelin season, and a personal record on the state podium a few weeks later. 🏆

That’s the short story on Quinn’s comeback story, the rest is below 👇👇👇

Quinn came to us after the injury, with about four weeks until State. He showed up, did the work with @trackthrowsphysio , and earned every bit of that PR while helping his Tualatin squad bring home a team title. We were lucky to play a small part in his season, and honored he trusted us with it.

That trust is not something we take lightly. Helping athletes and active adults get back to what they love, without settling along the way, is simply what we do, week in and week out, across the Portland metro.

Summer is the best training window of the year, and our doors are open to athletes and adults across Tigard, Beaverton, Tualatin, Lake Oswego, West Linn, and the greater Portland area. Coming back from an injury, or building for what is next, there is a path here for you.

Sports and throwing physical therapy if you are working through pain or injury.

Sports performance and strength training to build for the season ahead.

Send us a message to get started. We would love to be part of your story too.

Congratulations, Quinn. This one is all you. 💪🔥 taken in Apex Performance Wellness & Rehab by @trackthrowsphysio

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4 months ago