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Renée, CSCS

@train.with.renee

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Strength & Conditioning Specialist & Pro Dancer🧡
Athletes • Dancers • Everyday Movers! 📍The Platform Performance & Sports Rehab @platform.pt ✨🩷

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Calling all high school upperclassmen, aspiring and current college, and professional dancers! ✨ DROP IN

🧡If you want to become a stronger, more powerful, and more confident dancer, this class is for you.

Join me every Monday at 6 PM for a full-body strength training class designed specifically for dancers. As a CSCS-certified sports performance coach and professional dancer, I’ll help you train with purpose so you can perform at your best.

In class, you’ll:
🤍 Build strength & power
🤍 Improve stability & mobility
🤍 Enhance technique & performance quality
🤍 Reduce injury risk & build confidence

Sidelines included at the end of class!

📍 The Platform Performance & Sports Rehab

Whether you’re preparing for your season, auditions, game days, or simply want to become a better athlete, this class will help you move stronger and perform with confidence.

DM me “DANCER” to reserve your spot or send me a message with any questions. I can’t wait to train with you! 💪✨

📸 @maddynealphotography

#dance #fitness #dancerstrength #sportperformance #fitnessmotivation taken in The Platform: Performance and Sports Rehab by @train.with.renee

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3 months ago

🧡Professional dancers train outside of the studio to improve:

•strength for technique, lines, impressive skills & avoiding injuries
•power for explosive and high energy performance
•flexibility & range of motion
•core control
•physique

I’d love to work with you & help you reach your goals✨ DM me or comment below to get started.

#dance #viral #trending #fyp #sportperformance #strength by @train.with.renee

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a year ago

Dancers aren’t just performers, they’re athletes. ✨💪

🩷 Strength training builds the power, control, endurance, and confidence you need for sidelines, auditions, game days, and beyond. At the Platform, we train with intention so you can move stronger, jump higher, recover faster, and perform at your best.

If you’ve ever felt intimidated by the weight room, this is your sign to start. 🤍

Train with Renée — where dancers get strong without losing what makes them dancers.

DM me “TRAIN” to get started ✨

#DancerStrength #DanceTraining #strength #sportperformance #fitness taken in The Platform: Performance and Sports Rehab by @train.with.renee

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5 months ago

🍂 OCTOBER CLASS CALENDAR 🧡

Don’t miss out on the LAST TWO WEEKS of October STRENGTH classes! 💪

There’s still time to get in, build strength, improve skills, and keep making progress toward your goals.

🗓️ Check out the calendar and find a class that works for you!

📲 DM us to get signed up. We’ll see you at The Platform! 🧡

#YouthAthleteTraining #SportsPerformance #StrengthAndConditioning #PeoriaAZ #dance taken in The Platform: Performance and Sports Rehab by @train.with.renee

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3 days ago

🩰 3 exercises to build stronger, more controlled turns.

Your turns require more than technique. Your body needs the strength to maintain alignment, control your position, and stay stable as you rotate.

Here’s how strength training can help:
1. Single-Leg RDL to Overhead Press

2. Copenhagen Plank

3. Lat Pulldown

✨ The goal? Build the strength to hold your alignment, control your body, and execute turns with greater consistency.
Technique comes first. Strength training helps build the physical foundation to support it. 🧡

Save this for your next dance strength session!

#dance #strength #sportperformance #fitness #strengthtraining taken in The Platform: Performance and Sports Rehab by @train.with.renee

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4 days ago

Two athletes. Two completely different sports. One training session. 🧡

Brother ⚾️ baseball
Sister 🩰 dance

Their sports may look completely different, but the foundation they need is similar.
Strength. Coordination. Stability. Body control. Power & more.

Youth performance training is about helping young athletes learn how to move well, get stronger, and develop physical qualities that transfer into the sport they love.

Different sports. Different goals.
Same foundation. 💪

#YouthSportsPerformance #YouthAthlete #SportsPerformance #YouthStrengthTraining #AthleteDevelopment taken in The Platform: Performance and Sports Rehab by @train.with.renee

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11 days ago

PRO PREP SERIES | OCTOBER 💫
Build Your Foundation.

Being audition ready is about more than learning the choreography. It’s about building a body that can perform, knowing how to fuel it, showing up with confidence, and presenting yourself like a professional.

Throughout the Pro Prep Series, we’re covering the pieces that go beyond dance training:

🏋️ TRAIN — Strength • Power • Conditioning • Performance
🥗 PREP — Nutrition • Auditions • Applications • Interviews
✨ PRESENT — Professionalism • Confidence • Audition Look

Message me for details & to book🧡

#DanceTraining #ProfessionalDancer #strength #sportperformance #fitness taken in The Platform: Performance and Sports Rehab by @train.with.renee

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13 days ago

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16 days ago

LOWER BODY DAY 🔥🦵

Building strength, control, and stability from the ground up. Save this rotation for your next lower body session 👇

• BB Glute Bridge — 4x10
• Cable Donkey Kicks — 3x10
• Physio Ball Circles — 3x10 each way
• Single Leg Step Downs — 3x8 each leg
• Hanging Knee Tucks — 3x10 each way
• Single Leg Quad Extensions — 3x12 each leg

#lowerbody #lowerbodylift #lowerbodyday #lowerbodyworkouts #strengthtraining taken in The Platform: Performance and Sports Rehab by @train.with.renee

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a month ago

Strength training isn’t about making young athletes “bulk up.” It’s about teaching them how to move, control their bodies, build confidence, and become stronger athletes. 💪

🧡For young athletes, the goal is to build a foundation they can carry with them as they grow. Stronger jumps, better landings, improved stability, body awareness, and resilience.

The right strength training is age-appropriate, intentional, and focused on quality movement, not just how much weight they can lift.

Strong athletes are built through strong foundations. ✨

📍Youth strength training at The Platform Performance & Sports Rehab

Message me to get your athlete started.

#dance #strength #sportperformance #trending #fitness taken in The Platform: Performance and Sports Rehab by @train.with.renee

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a month ago

Not everything that helps you become a better dancer has to look like dance 🩰🏋️‍♀️

Strength training builds the foundation behind the skills you want on the floor. Stronger jumps, more control, better stability, powerful turns, and the strength to safely execute the skills you’re working toward.

You don’t need to spend every training session doing “dance specific exercises”. You need to train the qualities that make those movements possible.

Train the body. Take the strength to the floor. ✨

💌DM me for:
• personal training
• small group training
• group fitness

#dance #strength #sportperformance #trending #fitness taken in The Platform: Performance and Sports Rehab by @train.with.renee

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a month ago

ABSSS! 🔥Save this one for your next core day!

A quick ab circuit to challenge your core. Try each exercise for 30 sec and move straight into the next. 💪🏼

Save + send to your workout partner!

#dance #strength #sportperformance #trending #fitness by @train.with.renee

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a month ago