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BRIGATA Performance & Rehab

@trainbrigata

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followers

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PRIVATE FACILITY Inside @thebrigata
Science Based 🧬 Training
• Performance & Rehab 📈
• Building People & Athletes of all ages for long term success 📲

POSTS STORIES REELS TAGGED

Testing cycles is data 📈 with @dashr_mps lasers!

Data analysis allows us to confirm the training methods we are using is helping us develop athletes that make it possible for them to reach their potential!

We believe in science 🧬 base training always! taken in Brigata by @trainbrigata

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7 months ago

🇺🇸🖤 OUR BRIGATA TEAM 🖤🇺🇸

In alphabetical order, hands down one of the absolute most highly educated and highest quality coaching teams around! #thankful

- Dr. Dakota Boellstorff @dakota_boellstorff_dc
Pre-hab & Rehab / Strength & Conditioning

- Coach Blake Strecker @thesnaggletoothstrengthcoach
Personal Training / Strength & Conditioning / Youth Development / Speed & Agility programs / DNS 2

- Coach Deanna @dgordon817
Personal Training / Strength & Conditioning / Youth Development / Speed & Agility program / @birthfit @crossfit

- Coach Desi @desicooney
Power Lifting / Personal Training / Strength & Conditioning / @outlierstrong & @nebraskabarbell

- Coach Freddie Myles @mylesahead
Strength & Conditioning / Youth Development / Director of S&C, Coach for Olympic & Powerlifting teams at the University of Concordia

- Coach Nick Reimers @nreimers
Personal Training / Strength & Conditioning / Youth Development / Speed & Agility / Eldoa Specialist @eldoausa

- Coach Venable @coachvenable
Strength & Conditioning / Youth Development / Nero 🧠 / @neufitrfp

- Coach Ryan @ryanrediger0
University of Nebraska S&C Coach / BRIGATA Sports Performance
BRIGATA Youth Development

As always be Honorable!
~ Humbly Conquer ~

YOUR TEAM AT BRIGATA 🖤🤍💪🏼

#BRIGATATRAIN #trainbrigata #mybrigata #humblyconquer #selfimprovement #educate #bekindandkick🍑 #bekindandkickbutt #hardestworkerintheroom taken in Lincoln, Nebraska by @trainbrigata

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a year ago

Adult Strength Training 💪🏼 📈

Your health is priceless 🫀
We have options:
~ Private Training 1:1
~ Dedicated Adult Training groups

No matter what, we have options for you here @trainbrigata 📍

Each decade of life is dependent on the choices you make in this decade!

As Always ~ Humbly Conquer ⚔️ taken in Lincoln, Nebraska by @trainbrigata

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8 months ago

Birthday Flips for this Queen 💅

What a better way to spend a birthday then a training session at BRIGATA doing what we both love myself Coaching the next generation & athlete Hayley Flipping putting in the work 🫶🏼

HAPPY BIRTHDAY Hayley 🎂 taken in Brigata by @trainbrigata

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17 days ago

WE BELIEVE IN BUILDING
MENTALLY, PHYSICALLY, STRONG & ATHLETIC
CHILDREN 🧠💪🏼

Apply today for evaluation!

P.S
And a chance to change your child’s life! 🙌🏼 🫶🏼

Contact for a evaluation⬇️
📧train@thebrigata.com
📲402-202-2130 taken in Lincoln, Nebraska by @trainbrigata

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2 months ago

THE BRIGATA OPEN ~ Weightlifting Competition
✌️ Session TWO
📍 Brigata Training Facility

THANK YOU ONE AND ALL WHO CAME FROM ALL OVER!
@conquerorweightlifting
@jake.pudenz
@ N. Highland WLC
@lionchaserbarbell

~ Shout out to meet director @mylesahead and everyone one else that made this happen this weekend! 🤍💯🙏🏼 taken in Brigata by @trainbrigata

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5 months ago

THE BRIGATA OPEN ~ Weightlifting Competition
🙌🏼 Session One
📍 Brigata Training Facility

THANK YOU ONE AND ALL WHO CAME FROM ALL OVER!
@conquerorweightlifting
@jake.pudenz
@ N. Highland WLC
@lionchaserbarbell

~ Shout out to meet director @mylesahead and everyone one else that made this happen this weekend! 🤍💯🙏🏼 taken in Brigata by @trainbrigata

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5 months ago

GHR Situps: Which Way is Right?!

They both can be, just depends on which outcome you’re looking for!

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Want to add 200+ pounds to your total and qualify for nationals?

Click the link in my bio for 1-on-1 coaching! taken in Brigata by @trainbrigata

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5 months ago

WE ARE SO EXCITED 🙌🏼

The 1st ever BRIGATA OPEN Weightlifting Competition 📍

✅ Date May 16th
✍🏼 Link is live for registration
📲 Message for link

See you soon! 💪🏼

Come support, watch, and cheer on your friends!
#humblyconquer #mentoring #developing #olympicweightlifting #sportsdevelopment taken in Brigata by @trainbrigata

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5 months ago

THERE IS NO FINISH LINE! #Neverfinished

Your reps matter - But mindset matters even more.

At BRIGATA Training Facility, we talk to guest coach Kollin Cockrell he shares why hard work never stops paying off, because in sport and in life, there is no finish line. #neverfinished #humblyconquer #brigata #conquerthat taken in Brigata by @trainbrigata

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6 months ago

A STONG athlete will always be better off at there Sport 💯

📣 Shout out to the ones that have been putting in WORK the whole season! 🤍

📣 Shout out to the ones that got STRONGER putting in the work this year💪 athletes train, and so should you!

It’s High School Cheer & Dance tryout season 2026-2027 to the ones that put in the work we are so proud of you! 👏 👏 taken in Brigata by @trainbrigata

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7 months ago

Check out the full episode on our YouTube! “ Train Brigata “ it’s an amazing episode sitting down with a seasoned strength conditioning coach who’s worked in the public high schools and private high schools sector. Coach Venable saw firsthand what it looks like, and did his best to leave a positive legacy behind!

Don’t miss the opportunity to learn from an awesome human and a guy that’s been interviewed by @simplifaster and continues to level up himself and speaks at events that @nebraska_sc host check out the episode. We cover so much!

Topics Covered:
- His time in the military.
- Time working in a federal military prison.
- Powerlifting PR records and his time competing Olympic lifting.
- Also a deep dive in his journey and continuing his education in being the best S&C coach possible!

It’s an excellent conversation about how the journey never ends to continue to be your best and learn as much along the way as possible! taken in Lincoln, Nebraska by @trainbrigata

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7 months ago